Thoughts on why we exercise. Cornie.
I went walking Thursday night with the Spa City Pacers in our downtown area. The humidity was high and the evening breezes of a few weeks ago were’t stirring any longer. My ice melted in my carry cup before we left the old train depot.
I’ve signed up for the HOT SPRINGS 5K FUN WALK. It’s held in conjunction with the SPA 5K/10K RUN, both of which are timed qualifying events for larger races. As a walker with some health challenges, I sometimes think I need an Instant Gratification Fun Run–I sign up, show up and get my tshirt .
Then again, how would I become healthier or stronger? If I don’t challenge my body bit by bit, I won’t take it to a new level. I’m realistic enough to accept that my progress won’t be quick or great. If I’m able to walk a hill today when last year…
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