Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of Arkansas. Some say the early colors are the result of heat stress or wet summers. The lack of sunlight is the reason for leaves not making the chlorophyll or green color, so the other colors in the leaves begin to show through. Actually, any stress will make the trees change early! Stress certainly makes me change, but not usually for the best. Color seems to be running about a week early across the country in most places I checked.

I found a handy interactive USA map for 2017 Leaf Color. You can move the date line and watch the colors change across the country. Very fancy these internet gurus!

https://smokymountains.com/fall-foliage-map/

While you entertain your family and plan your road trip, you might want to whip up a gourmet mix of pistachios, macadamia nuts, and deluxe unsalted mixed nuts for a healthy snack. This takes at most 5 minutes to prepare and a couple more minutes to store in airtight canisters or mason jars.

Ingredients

1 cup Wonderful pistachios (preshelled)

4 oz Planters Unsalted Premium Blend

160 grams Raisins

1 cup sahale tangerine macadamia nuts

4 tbsp Chocolate, Nestle Real Semi-Sweet chocolate chips

Mix by hand in oversized bowl. Put into large mouthed mason glass canning jars or air tight BPA free storage containers for your cabinets. Store away from heat, moisture, and sunlight.

Tips: You can vary the mix by adding different dried fruits to this trail mix.

Directions: Merely measure on a scale, mix in a bowl, and store in an airtight jar. Enjoy.

Serving Size: Makes 20 one ounce or 1/4 cup servings

Nutritional Info per serving:

• Calories: 133.9

• Total Fat: 8.4 g

• Cholesterol: 0.0 mg

• Sodium: 52.9 mg

• Total Carbs: 14.1 g

• Dietary Fiber: 1.5 g

• Protein: 2.8 g

VITAMIN AND MINERALS

• Vitamin A 0.4 %

• Vitamin B-12 0.0 %

• Vitamin B-6 5.0 %

• Vitamin C 0.4 %

• Vitamin D 0.0 %

• Vitamin E 2.3 %

• Calcium 2.0 %

• Copper 10.3 %

• Folate 0.1 %

• Iron 3.7 %

• Magnesium 6.7 %

• Manganese 11.3 %

• Niacin 0.3 %

• Pantothenic Acid 0.0 %

• Phosphorus 5.8 %

• Riboflavin 0.4 %

• Selenium 0.1 %

• Thiamin 3.8 %

• Zinc 0.1 %

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About artandicon

Artist, head cook at Cornie's Kitchen, explorer of both the inner and outer worlds, and tree hugger. My paintings are at ARTANDICON: art at the crossroads of life & faith. Every rock, tree, stream & cloud shouts out with the joy of God! I also write a sci-fi spiritual journey blog about Miriam, a time traveling priestess from the planet Didumos, who visits earth when she has an epileptic seizure, and shares my life. Obviously, my own mind was time traveling when I set up my journey blog! https://souljournieswordpress.wordpress.com
This entry was posted in Environment, Hot Springs, Arkansas, Nutrition guide, Travel and tagged , , , , , , , , , . Bookmark the permalink.

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