Summer is in full bloom here in Arkansas in the middle of July. We now have local crops in our grocery stores, and the tomatoes are especially sweet. A few more days on the counter top in the kitchen and they are sugar bombs!
The summer squashes are also excellent. I like the zucchini and crook neck yellow squashes small, so they will cook on the al dente side. Nothing beats the taste of corn on the cob cooked in its own husk. I take off a few outer leaves, rinse the whole under cool water, and place it on a folded paper towel in the microwave. I set the timer for 3 1/2 minutes and go about my business of cooking dinner.
I took 4 ounces of 10% fat ground beef for my cast iron frying pan. As I stirred it on medium high heat, I looked for the container of leftovers with 1/2 cup each of zucchini and summer squash, 3 ounces of tomatoes, 1/4 onion and mixed Italian herbs. Once the meat was almost brown, I added this to the pan. It heated quickly. I was glad for this, since my grocery shopping jaunt had gone longer than I planned, due to a sudden rain shower.
Not long after, I heard the microwave sound. The paper towel is handy for grabbing that hot cob! It steams well inside its own husk. Once I peeled it back, I had a handle to hold the cob upright in the pan. I took a knife and cut the kernels off into the meat mixture. By the time I threw away the cob and stirred the whole pan about a few times, the dish was ready to plate (or bowl, in this case). I used 3/4 ounce cheese to top it, and emptied the remnants of a bag of shredded cheese. It was a very filling supper. Tasty, too, or my appetite just has a much sharper edge these days!
This was a 425 calorie meal, and took no longer than 15 minutes to prepare and cook, with 28 g carbohydrates, 20 g fat, and 33 g protein. It fits into a Mediterranean diet, and can fit into a low carbohydrate food plan. Paleo diets restrict corn because it’s a grain, and grains, as well as beans and legumes, are all excluded foods. Of course, paleo allows sweet potatoes, which have a higher carb content per cup (46 g) than corn (18 g), but no one ever said the paleo diet ever made scientific sense, anthropological sense, or medical sense.
In fact, our bodies are no longer the same as Stone Age people’s, just as our world has advanced beyond that era also. One aspect this diet fantasy does get correct is its insistence on whole or minimally processed foods. Of course, this is a characteristic of all healthy eating plans. The best plans, however, are the ones which have the least restrictions and the very best plans are the ones which you will stick to for a lifetime.
You heard right–lifetime compliance. We might fall off the wagon on a vacation or for a weekend, but not for longer. Especially if we have to watch our blood sugar closely. We know the damage from unrestrained highs or lows it can cause. I once hit a telephone pole at 5 mph while on vacation in a small town in North Carolina. I had an extra 10 days while my car was repaired before I got to come home, all because I didn’t eat before I decided to drive. I’m now trained. I was fortunate not to hit another vehicle or person. I am also much more sensitive to how I feel as my blood sugar drops, since I have the traumatic memory of the thud and crash connected to the swooning feeling of my body.
Only a few scientific studies have been organized to investigate the benefits of a paleo diet for diabetes, but their samples have been small and the time short. Not enough information exists to recommend the paleo diet for other than a short term weight loss diet. It’s not a lifetime healthy eating plan due to the elimination of dairy (calcium), and grains and legumes (nutrient dense fiber and vitamin sources).
With the hot weather outside, I’ll be making tuna salad, chicken salad, and cold, quick meals. Baking will have to wait for cooler weather! Friday might be 101F, with heat factors higher. Crunchy apples and raisins will likely appear in the meat salads. And yogurt, for somehow it tastes cooler than a cloying mayonnaise dressing.
Joy and peace to all,
Good article on Stone Age humanity here:
Information on scientific studies here: