Welcome to June! We’re officially into summer, even though the Solstice won’t arrive until June 21st. For most of us in the USA, Memorial Day marks the beginning of summer and a more relaxed schedule. And it’s early this year, to boot!Our temperatures here in Arkansas already have begun to hit the nineties, so our kitchens can become intensely warm, even with modern air conditioning. Now, picnics and outdoor grilling will take over as the preferred sites for food consumption and preparation. Therefore, I’ve concentrated only on the food holidays. Besides, a change of pace does us good.
Moving slower means we use less energy and don’t heat up as much. When the temperatures are hot, exercise in the early mornings or near sunset. If you have medical issues or take prescriptions that reduce your tolerance for the heat, exercise indoors.June 23rd is National Hydration Day. Don’t wait till then to begin this healthy practice. Everyone needs to drink water, even if you aren’t “thirsty.” Drink at least eight glasses of water a day. If you wear sandals and notice drying heels, up your water and vegetables. The summer heat is dehydrating and no amount of lotions applied on the outer surface will replace your inner drought.Have a safe and happy June, June, June, under the Moon, Moon, Moon!
Love, CornieA few poems and a bit of prose for your enjoyment.
The house was filled with the smell of it, the last misshapen, sweet-heavy berries of the season losing their shapes on the stove. The house was filled with the smell of fruit unbecoming, fruit pulled to its knees at fire’s feet. All summer long, the bushes had whispered take me, shown us all the places we could kiss if we wanted. And so, as the light died, we put our mouths on the least lovable, the too-full, the easy-bruised, we shouted, I choose you, and you, and you, and you,and canned that hunger, and spooned it into our mouths on the coldest days.