Category Archives: emotional eating

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

NATIONAL OATMEAL DAY

Today the early morning light came flooding into my condo, spotlighting my homage to National Oatmeal Day. I made old fashioned oatmeal on the stove, with cocoa, protein powder, instant milk, sliced almonds, and blueberries. I rarely eat this comfort … Continue reading

Posted in Comfort food, emotional eating, Food, Holidays, insulin resistance, metabolic syndrome, Nutrition guide, Prediabetes, thanksgiving | Tagged , , , , , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

CARING FOR OURSELVES 

“Home again, home again, jiggety jog.” My daddy always said this phrase from the old Mother Goose rhyme when we pulled into the driveway after a road trip. Even though I wasn’t gone long, I’m always glad to return, just … Continue reading

Posted in disease, emotional eating, family, Food, Health, hunger, insulin resistance, metabolic syndrome, Ministry, Prediabetes, Spirituality, Travel | Tagged , , , , , | Leave a comment

WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

The Best Dinner Yet

Announcing to anyone who cares: my appetite is back! And so is my attitude! So are the exclamation points!! I don’t apologize for this, for I’ve had a touch of the epizootic. This is a complaint southern ladies had back … Continue reading

Posted in BMI, Comfort food, disease, emotional eating, Exercise, Food, Health, Southern Culture, Uncategorized | Tagged , , , , , , | Leave a comment