Category Archives: insulin resistance

CARING FOR OURSELVES 

“Home again, home again, jiggety jog.” My daddy always said this phrase from the old Mother Goose rhyme when we pulled into the driveway after a road trip. Even though I wasn’t gone long, I’m always glad to return, just … Continue reading

Posted in disease, emotional eating, family, Food, Health, hunger, insulin resistance, metabolic syndrome, Ministry, Prediabetes, Spirituality, Travel | Tagged , , , , , | Leave a comment

Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment

WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

DON’T PANIC: IT’S JUNK SCIENCE 

Junk science is like junk food. We should not buy it, we should avoid it at all costs. As a picnic service, I mean, Public Service, I offer this article & summary.    The USA uses 5 milligrams of Splenda per … Continue reading

Posted in Health, insulin resistance, Nutrition guide, Prediabetes, processed foods, sharing, splenda, Uncategorized | Tagged , , , , , , | Leave a comment

Good Health is a Process

 Walk or run your way into better health, physical and mental. My testimony might encourage you. As my old daddy was fond of saying, “Rome wasn’t built in a day.” Good health is a process. 2009–I couldn’t walk around the … Continue reading

Posted in Depression, Disability, Exercise, Health, insulin resistance, menu, Occupation, Spirituality, Uncategorized, walking, Work | Tagged , , , , , | Leave a comment

MARTINSVILLE HOT DOGS & CHANGE

Folks don’t like change. The track changed the provider for the famous $2 hot dogs at MARTINSVILLE, the NASCAR short track known as the “Paperclip.” We are like cats: if we have something new thrown at us, we ain’t gonna … Continue reading

Posted in Comfort food, disease, emotional eating, Exercise, Health, insulin resistance, menu, processed foods, Uncategorized | Tagged , , , , , , , , | Leave a comment

CLEANING UP THE KITCHEN

I got the notice from my doctor that my insulin resistance has moved to prediabetes. It’s not a crisis, but it means I get to make some lifestyle changes. My upper carb limit was 180g per day, but I was … Continue reading

Posted in deserts, disease, emotional eating, Exercise, family, Generations, Health, insulin resistance, menu, metabolic syndrome, Prediabetes, processed foods, Recipe, sharing, Uncategorized | Tagged , , , , , , , | Leave a comment