Category Archives: Mediterranean Diet

Thankful for Health

As I enter yet another decade of Thanksgiving, I’m most thankful for my health. Once a person enters “senior status,” good health means “managed diseases.” My young friends often whine about the difficulty of taking a single prescription per day. … Continue reading

Posted in chocolate, Comfort food, Depression, diabetes, disease, emotional eating, Exercise, Food, Health, heart disease, high blood pressure, high cholesterol, Holidays, Mediterranean Diet, metabolic syndrome, Prediabetes, processed foods, Self improvement, thanksgiving, Uncategorized, walking | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment


Why do we choose the food on our plates? Some of us eat traditional foods from our childhoods, our cultures, or our homelands to connect us with our history and our stories. Others of us may choose alternative menus, to … Continue reading

Posted in Comfort food, Depression era, diabetes, disease, Exercise, Fad diets, family, Food, Generations, grocery shopping, Health, heart disease, high cholesterol, Mediterranean Diet, menu, Nutrition guide, processed foods, Recipe, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , , | Leave a comment