Category Archives: Health

TWELVE DAYS OF CHRISTMAS TREES

Some of us toss out the living room Christmas tree on December 26th, because it’s been up since Thanksgiving Day. Christmas Day begins the 12 days of Christmas, a celebration that ends on January 6th with the visit of the … Continue reading

Posted in Calendar, christmas, Comfort food, disease, family, Food, Health, high blood pressure, high cholesterol, Holidays, New year, Prediabetes | Tagged , , , , , , , , , | Leave a comment

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

NATIONAL OATMEAL DAY

Today the early morning light came flooding into my condo, spotlighting my homage to National Oatmeal Day. I made old fashioned oatmeal on the stove, with cocoa, protein powder, instant milk, sliced almonds, and blueberries. I rarely eat this comfort … Continue reading

Posted in Comfort food, emotional eating, Food, Holidays, insulin resistance, metabolic syndrome, Nutrition guide, Prediabetes, thanksgiving | Tagged , , , , , , , , , | Leave a comment

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

Posted in coffee, family, Food, Generations, high blood pressure, Hot Springs, Arkansas, Nutrition guide, Relationships, retirement, sharing, Southern Culture, Travel, vacation | Tagged , , , , , , , , , , , , , , | Leave a comment

Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of … Continue reading

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WEAR A HAT. 

FORGET ABOUT THE HAIR.  If you aren’t sweating, you aren’t getting your money’s worth. My trainer at the YMCA used to tell me, “Miss Cornelia, you need to sweat to get your heart rate up! If you’re just gonna pose … Continue reading

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WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment