Category Archives: Nutrition guide

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

Posted in coffee, family, Food, Generations, high blood pressure, Hot Springs, Arkansas, Nutrition guide, Relationships, retirement, sharing, Southern Culture, Travel, vacation | Tagged , , , , , , , , , , , , , , | Leave a comment

Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of … Continue reading

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SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

HOW HOT IS IT? 

If the Lord had a choice, he’d pick another day to make his return. If there’s already weeping and gnashing of teeth due to the heat, who’d know if they were being consigned to the hot place? While it’s true … Continue reading

Posted in Comfort food, Depression era, family, Food, Generations, Great Depression, Southern Culture, splenda | Tagged , , , , , , , | Leave a comment

Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

Posted in Comfort food, Food, Health, high blood pressure, menu, Nutrition guide, processed foods, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment