Category Archives: walking

HALLOWEEN SPECTERS

HALLOWEEN COSTUMES Have you readied your costume for the annual Trick or Treat event? I saw folks shopping for costumes as early as mid September, for both adults and children. Most of these garbs aren’t scary at all, unlike the … Continue reading

Posted in avocado, Comfort food, deserts, diabetes, disease, Exercise, Fad diets, Food, Health, high blood pressure, high cholesterol, Holidays, insulin resistance, metabolic syndrome, New year, pizza, Prediabetes, processed foods, Super Bowl, thanksgiving, Time management, Uncategorized, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Menu in a Processed Food Wilderness

After a NASCAR vacation and a Spiritual Formation Academy, I’ve been off my food plan. Yes, I’ve been living just like the majority of other people. I eat food without weighing, measuring, or knowing its provenance. While I tried to … Continue reading

Posted in Depression era, disease, Exercise, Food, Health, high blood pressure, insulin resistance, menu, metabolic syndrome, NASCAR, pizza, Prediabetes, processed foods, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , , | Leave a comment

Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment

WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

Perfect Omelette Winds Up Old Year

Yep, sending out 2016 with a great brunch omelette, as my first cooked meal after a medical test yesterday. Had to fast all day Thursday, had routine test under anesthesia Friday, got clean bill of health, ate a small steak … Continue reading

Posted in disease, Exercise, Grief, Grief, Health, high blood pressure, Occupation, Time management, walking, Work | Tagged , , , , , , , | Leave a comment

Restorative Power of Real Food 

I live in a tourist town, so I’ve access to many wonderful restaurants for fine dining, as well as many mom and pop diners. I have friends, who also live here, who swear by Blue Apron and other fresh meal … Continue reading

Posted in emotional eating, Exercise, family, Generations, Health, Hot Springs, Arkansas, menu, Nutrition guide, Prediabetes, Recipe, sharing, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , | Leave a comment