Category Archives: Travel

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

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Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of … Continue reading

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Monday Coffee: Florida

Most folks in the workplace function better with their caffeine of choice. In Cornie’s Kitchen, the caffeinated beverage of the morning is a blend of caffeine and decaf coffee. I prefer to ease into awareness, rather than take a rocket … Continue reading

Posted in coffee, Cuba, Florida, Food, Friendship, Hurricanes, sharing, Uncategorized, Waffle House, Work | Tagged , , , , , | Leave a comment

CARING FOR OURSELVES 

“Home again, home again, jiggety jog.” My daddy always said this phrase from the old Mother Goose rhyme when we pulled into the driveway after a road trip. Even though I wasn’t gone long, I’m always glad to return, just … Continue reading

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WILD CORN DOGS

Warning! Don’t eat everything you find in nature! Just because a food is “natural ” doesn’t mean it’s good for you! These “wild corn dogs,” are actually cattail or bullrush plants, usually found growing near the banks of creeks, streams, … Continue reading

Posted in Comfort food, disease, Food, Health, high blood pressure, Nutrition guide, Picnic, processed foods, Travel, vacation | Tagged , , , , , , | Leave a comment

Restorative Power of Real Food 

I live in a tourist town, so I’ve access to many wonderful restaurants for fine dining, as well as many mom and pop diners. I have friends, who also live here, who swear by Blue Apron and other fresh meal … Continue reading

Posted in emotional eating, Exercise, family, Generations, Health, Hot Springs, Arkansas, menu, Nutrition guide, Prediabetes, Recipe, sharing, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , | Leave a comment

Monday Morning after a Trauma

Most of us don’t much care for Monday just because. Yep. Says it all, right? Work, the daily grind, routines, dealing with problems, and the people who want it yesterday already! What are they thinking, we’re magicians? Or they’re the … Continue reading

Posted in Coffee, Comfort food, Depression, deserts, emotional eating, Grief, Ministry, sharing, Spirituality, Travel, Uncategorized, vacation | Tagged , , , , , , , , | Leave a comment