Category Archives: Uncategorized

Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

Posted in Comfort food, Food, Health, high blood pressure, menu, Nutrition guide, processed foods, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

COFFEE IN A CRACKED CUP

Goodbye to one of my favorite coffee cups, the mermaid Starbucks cup. I’ve knocked it about often enough in my early morning stupor to cause the glaze at the handle to get a small crack at the seam. My coffee … Continue reading

Posted in Coffee, coffee, Food, love, Ministry, Relationships, sharing, Spirituality, Uncategorized | Tagged , , , , , , | Leave a comment

ART, SCIENCE, AND THE UNIVERSE 

If anyone knows, THE UNIVERSE knows. Some folks can’t believe in a god or personal diety, but can attribute all the same attributes to the Universe. Others assign these powers to Fate or to Luck or Chance.  We’re all created … Continue reading

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WEEKEND WEATHER REPORT 

Welcome to the weekend! I’m drinking coffee on a rainy morning. Folks say if you don’t like the weather in Arkansas, wait a day or so. It’s going to be different, no matter what the weather gurus say.  Our sunny … Continue reading

Posted in Coffee, coffee, Environment, family, Health, Hot Springs, Arkansas, Relationships, Self improvement, Spirituality | Tagged , , , , | Leave a comment

Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment

WILD CORN DOGS

Warning! Don’t eat everything you find in nature! Just because a food is “natural ” doesn’t mean it’s good for you! These “wild corn dogs,” are actually cattail or bullrush plants, usually found growing near the banks of creeks, streams, … Continue reading

Posted in Comfort food, disease, Food, Health, high blood pressure, Nutrition guide, Picnic, processed foods, Travel, vacation | Tagged , , , , , , | Leave a comment

Bare Cupboards 

This is the day I help relieve hunger in our city. Our church is located downtown, so we are at the heart of our community. A heart must feel and beat for the ones who live near it, not just … Continue reading

Posted in Food, Food pantry, Hot Springs, Arkansas, hunger, Ministry, Relationships, sharing, Spirituality, Uncategorized | Tagged , , , , , | Leave a comment