Shark Week always grabs my attention. After all, that’s what sharks do! Or maybe because it’s far too hot to be outside in Arkansas or because my inner child loves to learn new things. I always loved the beach as a child, since the sea breezes kept the heat tolerable. Inland, folks just suffered in the sweltering humidity pods. Thankfully we now have modern air conditioning, an invention that didn’t come to my home until I was a teenager.
When the temperature was 99F at 10 PM, even a ceiling fan wouldn’t make sleeping comfortable. Cooking was out of the question. Daddy would barbecue or we’d eat cold cuts and fruit. Chocolate candy bark didn’t take long to heat on the stove, so it was a treat to make in the cooler mornings. It also reminds me of coral reefs, which Shark Week shows us nightly on the Discovery Channel.
Corals come in a wide array of shapes, sizes, and colors. Some resemble deer antlers, trees, giant fans, brains, and honeycomb. Although many corals may look like plants, they’re actually animals; they’re most closely related to jellyfish and anemones. There are three different types of coral reef formations—barrier reefs, coral atolls, and fringing reefs. Barrier reefs help to protect lagoons and other types of shallow water; coral atolls (which are often mistaken for islands) are made from volcanic remains; and fringing reefs are found right along the coastline.
Coral reefs, which only grow at a maximum depth of around 150 feet, also grow very slowly, at an average rate of just two centimeters per year. This is because their biomes must maintain a temperature of 70 to 85º Fahrenheit. (Shallow water is more easily warmed by the sun.) Strangely, most coral reefs seem to grow on the eastern side of land masses, where the temperature is believed to be warmer than the western side. Stony coral groups are primarily responsible for building up reef structures. Coral reefs grow upward from the sea floor as the polyps of new corals cement themselves to the skeletons of those below.
When I make Shark Week Chocolate Bark, I gather the following dry ingredients in a plastic bag or in a bowl:
120 gram(s) Wonderful Pistachios Roasted & Salted Shelled Pistachios
0.5 cup Dried cherries (tart montmorency)
12 pretzels Splits pretzels—break into pieces 1 inch long (I used the broken pieces in the bottom of the bag).
1 tbsp Vanilla extract —divided into 2 tsp and 1 tsp
12 tsp Coconut Sugar—divided into 8 tsp and 4 tsp
Then I weigh out 571 gram(s) GHIRARDELLI chocolate premium baking chips 60% cacao bittersweet chocolate — divided into 400 grams and 171 grams.
Take the larger amounts of chocolate baking chips first. Take chocolate and put into microwave safe bowl. Microwave for 30 seconds and melt them in the microwave. Stir well. The first or larger amount may need a second 30 second cooking. The hot melted pieces will melt the unmelted ones. Stir after each heating. Bowl will be HOT! Don’t over cook the chocolate.
Remove & add vanilla 2 tsp. Stir. Add 8 tsp sugar. Stir.
Turn out onto parchment paper on cookie sheet. Spread chocolate with spatula. Spread nut and pretzel mix out over it evenly. Gently press it into chocolate.
Take remaining chocolate and put into same bowl. Microwave for 30 seconds. Stir well. The hot melted pieces will melt the unmelted ones. Don’t over cook the chocolate. Add 1 tsp vanilla and 3 tsp sugar. Stir well. Drizzle over the surface and spread out. It will almost cover the whole nut layer.
Put into icebox for for 30 to 45 minutes to harden. Afterward, cut into small pieces about 1” x 1 1/2”. It will keep in an airtight container for about two weeks.
Serving Size: Makes 36 pieces appropriately 1 inch by 1 1/2 inch.
Number of Servings: 36
As you can see, making chocolate bark with broken pretzels, pieces of dried fruit, and nuts comes together much like a coral reef: it gets all the various pieces cemented with a binding agent, which in the kitchen is chocolate. I don’t suggest you go out into the sea and nibble on a coral reef. It wouldn’t be good for the pearly whites.
The Benefits of Coral Reefs
Scientists have discovered that many parts of a coral reef can be harvested to make medications. According to the National Oceanic & Atmospheric Administration, coral reefs are emerging as the medicine cabinets of the 21st century: “Coral reef plants and animals are important sources of new medicines being developed to treat cancer, arthritis, human bacterial infections, Alzheimer’s disease, heart disease, viruses, and other diseases.”
Coral reefs are among the most biodiverse ecosystems on the planet. There are often more types of fish living in a two-acre area of healthy coral reef than there are species of birds in all of North America!
Coral reefs help to improve the quality of the surrounding water. They do this by filtering out things floating in the ocean, which leads to cleaner water. In addition to protecting shorelines, coral reefs are immensely valuable to the fishing and tourism industries. According to the World Resources Institute, the destruction of one kilometer of coral reef equals a loss of between $137,000 to $1,200,000 over a 25-year period. And yet, they estimate some 60% of the world’s coral reefs are currently threatened by human activity.
Dark chocolate has its own benefits to humankind. Without it, some of us aren’t fit for civilized company! We don’t need a massive shark bite full of this calming food to bring us into a harmonious state. This is because chocolate has multiple chemicals that produce positive feelings in us. Phenylethylamine is sometimes called “the love drug”, because it arouses feelings similar to those that occur when one is in love. Another neurotransmitter, serotonin, is a mood-lifter, as well. One chemical that causes the release of serotonin into the brain is tryptophan, found in (wait for it!) chocolate!
If chocolate were a drug, we might need a prescription. Or we might find the law regulating how much chocolate we could have in our candies. As far as I’m concerned, the darker the better, but small children often prefer milk chocolate due to the greater sugar and milk content. Dark chocolate has probiotics and prebiotics, magnesium, iron, copper, and antioxidants. Even commercial dark chocolate bars will have large amounts of sugar, so not all dark chocolate is good for people with diabetes or weight issues. Look for 15 g carbohydrates per serving as a limit. Chocolate is a snack treat, not a meal.
A little afternoon pickmeup or as a side nibble with coffee and a friend, and your mood will be adjusted in no time. Then you can go back to swimming with the sharks and they can’t bite you, since you now have on your impervious dark chocolate shark repellent suit. Enjoy!
Joy and Peace,
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
How do I know coffee makes me smarter? Is there science behind this statement, or is this just a perception I have? Scientists giving people 200 mg of caffeine—the equivalent of a couple of cups of coffee—found they help the brain identify words more quickly and precisely. I call that “smarter.” Our IQs aren’t higher, but we can use what we have better.
Does it take two cups, or two sips? Perhaps this depends upon a person’s sleep debt. According to the PLOS Journal, “Sixty-six healthy participants age 24.3 years (19–32 years) were randomly assigned to either a caffeine group (n = 33, 9 males) or a placebo control group (n = 33, 12 males).” Do I know these young men were sleep deprived, or is it my best guess? Men average 5 hours, 45 minutes, while women average 6 hours, 9 minute, according to a 2017 study on American sleep habits.
Excessive fatigue during the day and taking too long to fall asleep were the most common reported issues. The recommended amount of sleep is 7 hours. An interesting side note, every 30 minutes of daily exercise adds about 14 minutes of sleep time. I have the blessing of inheriting my daddy’s ability to fall asleep as soon as my head hits the pillow. “Go all day, sleep all night.”
As I was saying, I worked all evening long to fix printer at home. Reason(s)?
1. Power surge last week might have knocked out delicate “air connections” of the software.
2. My iPad crashed and I had to restore it. No telling what happened there! I was fortunate to have backed up just a few days prior.
3. Printer would print from computer & phone, but the iPad would not recognize the printer. I went to bed. Arkansas had lost their baseball game anyway.
4. When all else fails, a good night’s sleep might solve any problem. It will be there anyway and I can try again.
5. Morning and coffee bring new insights. If I was stuck trying to print from email, why not print from another program on the iPad?
6. Print from Word. Spits out a page!
7. Print from Notes. Spits out another page!
8. Now go to email and try again. BINGO! We have a winner! Chicken Dinner!
“Tomorrow is another day,” my mother always told me. “Things will look different when you wake up.” When I was young, I didn’t have her accumulated experiences to understand this wisdom, but the dawn always comes after the dark of night. We can either stay up worrying and exhaust ourselves, or get a good night’s sleep and wake up refreshed and ready to tackle life again in the morning.
I tend to let God handle the world and its troubles while I sleep. In the morning, I thank God for another day to love and serve, and take care of the troubles that come my way. I don’t go looking for trouble, since like most of us, we have enough trouble in our own lives to begin with! And trouble will find us along the way also.
If I could give you one word of suggestion, most problems in our lives would go away if we all slowed down. We attempt to pack 30 hours of activity into a 24 hour day, and then wonder why we’re so tired. Sleep deprivation is the answer, with stress as a corollary result.
The University of Washington Health Sciences concluded chronic sleep deprivation suppresses the immune system, which means people get sick more often when they don’t get enough sleep.
Dr. Nathaniel Watson, co-director of the UW Medicine Sleep Center at Harborview Medical Center says, “What we show is that the immune system functions best when it gets enough sleep. Seven or more hours of sleep is recommended for optimal health.”
Get 7 or more hours of sleep per night, and simplify your life.
Live long and Prosper.
Brain and Coffee Study https://www.smithsonianmag.com/science-nature/in-experiments-caffeine-accelerates-the-brains-verbal-processing-113759145/#I44msTiHHXl4DTum.99
I overslept by a lot! I’ll be goin from one silence to another, having missed worship, breakfast and morning lecture. On a spiritual retreat, as on the spiritual journey, god always provides food. I’m drinking coffee, eating peanut free peanut butter, and an apple.
God knows what we need and God provides. Most of us go on doing for others rather than taking care of our own body’s needs. This self sacrificing is counter productive, however, for then we’re both unable to care for others and we destroy our own bodies which are made in the image of God. This overwork leads to burnout or physical complaints. Either one of these can shorten the years of effective ministry of either a clergy or a lay person.
Taking time off, surrendering our need to be in charge or to be in control, is one of the blessings of the Academy. You participate as much or as little as you need to. The hope is each person disconnects from the busyness of life at home and connects instead into the stillness of the life of God. This way when we return, we have an ingrained memory of the path to this still place in the midst of whatever storm may arise.
Jesus Stills the Storm
And when he got into the boat, his disciples followed him. A windstorm arose on the sea, so great that the boat was being swamped by the waves; but he was asleep.
And they went and woke him up, saying, “Lord, save us! We are perishing!” And he said to them, “Why are you afraid, you of little faith?”
Then he got up and rebuked the winds and the sea; and there was a dead calm. They were amazed, saying, “What sort of man is this, that even the winds and the sea obey him?”
~~ Matthew 8:23-27 (NRSV)
Drinking Eagle Brand Coffee this morning. I wondered who to root for last night for the big football game. My head said Patriots, but my heart said Eagles. Tom Brady, my head said, is the best quarterback around. What do you know about this backup from the Eagles?