Category Archives: Friendship

Monday Coffee: Florida

Most folks in the workplace function better with their caffeine of choice. In Cornie’s Kitchen, the caffeinated beverage of the morning is a blend of caffeine and decaf coffee. I prefer to ease into awareness, rather than take a rocket … Continue reading

Posted in coffee, Cuba, Florida, Food, Friendship, Hurricanes, sharing, Uncategorized, Waffle House, Work | Tagged , , , , , | Leave a comment

Coffee before Purpose

Welcome to the Antepenultimate Day of the Week , AKA Thursday!! Thursday is the Third to last day of the week. Friday is the penultimate day, or the next to last day of the week. For some of my Kitchen … Continue reading

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Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment

School of Hard Knocks

Some of us have advanced degrees from this esteemed academic institution. Frank Sinatra was known for doing things “My Way,” but for most of us, this is only the “Hard Way” or the “Worst Way.” The Better Way isn’t the … Continue reading

Posted in Disability, disease, Exercise, Fad diets, Food, Friendship, Health, sharing, Spirituality, Uncategorized | Tagged , , , , , , | Leave a comment

BRING BACK THE BEES 🐝 

Bees are a major pollinator of the food we eat, with 1/3 of all we consume affected by their work. Bees are also the only insect to produce a food which humans eat: honey. Pooh knew a good thing and … Continue reading

Posted in deserts, Environment, Food, Friendship, garden, Health, Relationships, sharing, Spirituality, Uncategorized | Tagged , , , , , , | Leave a comment

Party People Party Hearty 

Today is Eat Ice Cream for Breakfast Day. We Americans like to celebrate odd and unusual days, not because we’re just a party people, but because our DNA demands it. The first settlers wouldn’t have made it through their first … Continue reading

Posted in deserts, Food, Friendship, Hot Springs, Arkansas, politics, Relationships, sharing, Southern Culture, Spirituality, Super Bowl, Uncategorized | Tagged , , , , , , , | Leave a comment

Rise and Shine!

It’s Monday!!! Y’all are AMAZING! If only because you rose & shined!  Well, you rolled out of bed and drug yourself to where you had to be, but you got there! Good for you! Have another cup of coffee and … Continue reading

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