Category Archives: Recipe

National Pumpkin Pie Day Extravaganza!

Today I’m eating homemade pumpkin pie, made completely from scratch. I’m also recuperating from a heart catheterization, which I had at some zero dark thirty hour yesterday. Since I was instructed to “take it easy,” I thought a little pie … Continue reading

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SEASONAL FOODS TASTE BEST

Buy what’s ripe for the best value “This is why tomatoes don’t taste all that great in January.” AND they cost a small fortune! Have you ever noticed this? Seasonal crops will taste better when they come from nearby and … Continue reading

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SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

SHARK WEEK SUPPER

In honor of shark week I’m eating fish.  I made a grocery run today. The swordfish was in the sale area of the fish market. I’ve never eaten it before, so I figured why not? There’s a first time for … Continue reading

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Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ART, SCIENCE, AND THE UNIVERSE 

If anyone knows, THE UNIVERSE knows. Some folks can’t believe in a god or personal diety, but can attribute all the same attributes to the Universe. Others assign these powers to Fate or to Luck or Chance.  We’re all created … Continue reading

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 NATIONAL GOURMET COFFEE DAY! 

I’m at my local $5 bucks– it used to be the community $4 bucks, but with inflation, it’s a bit steeper today. It’s ok, the workers get paid fairly and the coffee is well sourced. Plus I don’t drink all … Continue reading

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