Category Archives: Work

Coffee before Purpose

Welcome to the Antepenultimate Day of the Week , AKA Thursday!! Thursday is the Third to last day of the week. Friday is the penultimate day, or the next to last day of the week. For some of my Kitchen … Continue reading

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Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

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Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment

COFFEE WITH ABBA JOHN

The sayings of the holy figures of early Christian monasticism were gathered in various collections across the ages. This one is from Abba John the Dwarf, who was small in physical size, but a spiritual giant.  17. One day when … Continue reading

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Perfect Omelette Winds Up Old Year

Yep, sending out 2016 with a great brunch omelette, as my first cooked meal after a medical test yesterday. Had to fast all day Thursday, had routine test under anesthesia Friday, got clean bill of health, ate a small steak … Continue reading

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Rise and Shine!

It’s Monday!!! Y’all are AMAZING! If only because you rose & shined!  Well, you rolled out of bed and drug yourself to where you had to be, but you got there! Good for you! Have another cup of coffee and … Continue reading

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Thoughts on a too early breakfast and a too late lunch

I’ve just finished the last crunchy bite of the toasted pepper jack cheese and avocado sandwich with spinach and cucumbers. I dusted it with a bit of rosemary and garlic Italian spices and a bare drizzle of oil and vinegar. … Continue reading

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