Breakfast and Lunch in the Kitchen: Spinach and Avocado Duo
This Wacky Wednesday duo is due to my need to clean out the icebox before my next grocery run. My parents grew up during the Great Depression, so wasting food wasn’t on their list of things to do. At least one meal a week was “druthers,” as in “Would you druther have this or that leftover?”
Since I cook for one and measure out my food portions beforehand, I don’t have leftovers. I do have eyes bigger than my stomach when I shop, however. I try to eat my purchases while they’re fresh. Hence a double dose of avocado and spinach on my menu today.
When my overstuffed sausage, mushroom, cheese, and spinach omelette fell apart this morning, I stuck the getaway mushrooms onto the avocado toast triangles. After I snapped the photo, I noticed the silly face. To see patterns in common objects is called pareidolia. As a child, my brothers and I entertained ourselves by naming the shapes in the white clouds which floated overhead. At night the shapes in the dark shadows of the vine draped trees were far more sinister than the brightly lit clouds of the day.
It’s a wacky Wednesday all right. Today I read about America’s changing workforce and how the eight hour work day became the norm. At lunch I tossed the chopped spinach with a quarter avocado and some hummus, plus a can of tuna, and a half ounce of walnuts. I tossed in 1/8 C raisins and Italian spices, plus a generous hit of cayenne pepper. I ate this with an ounce of veggie pretzels.
I realize many people have divided food into good and bad categories, or foods for the light and the dark sides of life. Some never eat grain products, meat, beans, or any carbohydrates, ever. Their diets are marked by exclusion, rather than inclusion. Unless a person has an allergy or medical reason to eliminate a food, choosing moderate and/or occasional portions shouldn’t be a problem. Having a variety of foods keeps life interesting and enjoyable.
Another way to enliven meal time is to use the “special dishes.” If you’re still saving the “good” plates for an occasion, why not make today a special day? Why wait for a holiday, birthday, or anniversary? Sometimes I like to eat from my favorite bunny bowls, especially near the end of the month when I’m writing my “Rabbit! Rabbit!” post for the first of the next month. Plus I’m eating backwards today, so I’ll be having yogurt and fruit for dinner tonight, just to keep life interesting.
Tomorrow is another day, and I can go back to being normal, whatever that looks like. Shake up your meal plan every once in a while. Have breakfast for dinner, or dinner for breakfast! Enjoy life!
Love from the Kitchen,