Tag Archives: change

School of Hard Knocks

Some of us have advanced degrees from this esteemed academic institution. Frank Sinatra was known for doing things “My Way,” but for most of us, this is only the “Hard Way” or the “Worst Way.” The Better Way isn’t the … Continue reading

Posted in Disability, disease, Exercise, Fad diets, Food, Friendship, Health, sharing, Spirituality, Uncategorized | Tagged , , , , , , | Leave a comment

Women Can Run 5K completed this morning 🏅

Actually I walked rather than ran, but I completed the course. I was the last to start, but with timed chip races, each person’s time is unique and based on the marker in their bib or attached fob.  I was … Continue reading

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It’s a cold spring day on the lake. I’m working on my books (tax extension). After years in the ministry, I never was able to get that April deadline down because it only added more stress to the Lent & … Continue reading

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Folks don’t like change. The track changed the provider for the famous $2 hot dogs at MARTINSVILLE, the NASCAR short track known as the “Paperclip.” We are like cats: if we have something new thrown at us, we ain’t gonna … Continue reading

Posted in Comfort food, disease, emotional eating, Exercise, Health, insulin resistance, menu, processed foods, Uncategorized | Tagged , , , , , , , , | Leave a comment


I got the notice from my doctor that my insulin resistance has moved to prediabetes. It’s not a crisis, but it means I get to make some lifestyle changes. My upper carb limit was 180g per day, but I was … Continue reading

Posted in deserts, disease, emotional eating, Exercise, family, Generations, Health, insulin resistance, menu, metabolic syndrome, Prediabetes, processed foods, Recipe, sharing, Uncategorized | Tagged , , , , , , , | Leave a comment