Tag Archives: coffee

COFFEE IN A CRACKED CUP

Goodbye to one of my favorite coffee cups, the mermaid Starbucks cup. I’ve knocked it about often enough in my early morning stupor to cause the glaze at the handle to get a small crack at the seam. My coffee … Continue reading

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WEEKEND WEATHER REPORT 

Welcome to the weekend! I’m drinking coffee on a rainy morning. Folks say if you don’t like the weather in Arkansas, wait a day or so. It’s going to be different, no matter what the weather gurus say.  Our sunny … Continue reading

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COFFEE WITH ABBA JOHN

The sayings of the holy figures of early Christian monasticism were gathered in various collections across the ages. This one is from Abba John the Dwarf, who was small in physical size, but a spiritual giant.  17. One day when … Continue reading

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 NATIONAL GOURMET COFFEE DAY! 

I’m at my local $5 bucks– it used to be the community $4 bucks, but with inflation, it’s a bit steeper today. It’s ok, the workers get paid fairly and the coffee is well sourced. Plus I don’t drink all … Continue reading

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WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

Rise and Shine!

It’s Monday!!! Y’all are AMAZING! If only because you rose & shined!  Well, you rolled out of bed and drug yourself to where you had to be, but you got there! Good for you! Have another cup of coffee and … Continue reading

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Death of the Coffee Maker: Always plan ahead. 

 Have plan B ready to go, for plan A is just the starting point. I know NASA can’t work this way, after all they are shooting gazillions of dollars of equipment and invaluable human lives into space! NASA needs to … Continue reading

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