Tag Archives: Cornie’s Kitchen

OF ORDINARY MIRACLES

Greek yogurt with cocoa, fruit and nuts “Fabulous Fermented Foods” have been part of my family’s history for generations back. In the rural antebellum South, folks made cornbread with buttermilk and bacon grease. They didn’t waste soured milk in those … Continue reading

Posted in chocolate, Depression, Depression era, diabetes, disease, Exercise, family, Food, Generations, Great Depression, grocery shopping, Health, heart disease, high blood pressure, high cholesterol, Holidays, hunger, Japan, Nutrition guide, Prediabetes, processed foods, retirement, Self improvement, Southern Culture, Uncategorized, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

HALLOWEEN SPECTERS

HALLOWEEN COSTUMES Have you readied your costume for the annual Trick or Treat event? I saw folks shopping for costumes as early as mid September, for both adults and children. Most of these garbs aren’t scary at all, unlike the … Continue reading

Posted in avocado, Comfort food, deserts, diabetes, disease, Exercise, Fad diets, Food, Health, high blood pressure, high cholesterol, Holidays, insulin resistance, metabolic syndrome, New year, pizza, Prediabetes, processed foods, Super Bowl, thanksgiving, Time management, Uncategorized, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Wacky Wednesday Duo

Breakfast and Lunch in the Kitchen: Spinach and Avocado Duo This Wacky Wednesday duo is due to my need to clean out the icebox before my next grocery run. My parents grew up during the Great Depression, so wasting food … Continue reading

Posted in avocado, Depression era, deserts, family, Food, Generations, grocery shopping, menu, omlette, pareidolia, Uncategorized | Tagged , , , , , , , , , | Leave a comment

SHARK WEEK CHOCOLATE BARK

Shark Week always grabs my attention. After all, that’s what sharks do! Or maybe because it’s far too hot to be outside in Arkansas or because my inner child loves to learn new things. I always loved the beach as … Continue reading

Posted in chocolate, Coffee, coffee, Comfort food, deserts, disease, family, Food, Friendship, Health, insulin resistance, menu, Nutrition guide, Occupation, Prediabetes, processed foods, Recipe, Relationships, Shark Week, Uncategorized, vacation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ARTISAN PIZZA

I made a beautiful and healthy pizza for supper last night with whole wheat and almond flours. I added a quarter cup of the latter to cut the carb content, but it doesn’t move the calories south at all. The … Continue reading

Posted in coffee, Comfort food, Food, pizza, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

PUT THE FROZEN TURKEY IN THE ICEBOX NOW

Today is Sunday. Thursday is Thanksgiving. Yep, we’re on a marathon dash toward the great family feast. The matriarch of the family always hosts this grand dinner where I come from. When I was a child, we ate at two … Continue reading

Posted in Comfort food, deserts, family, Food, Generations, Holidays, menu, processed foods, Relationships, sharing, Southern Culture, thanksgiving, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment