Tag Archives: Cornie’s Kitchen

Wacky Wednesday Duo

Breakfast and Lunch in the Kitchen: Spinach and Avocado Duo This Wacky Wednesday duo is due to my need to clean out the icebox before my next grocery run. My parents grew up during the Great Depression, so wasting food … Continue reading

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SHARK WEEK CHOCOLATE BARK

Shark Week always grabs my attention. After all, that’s what sharks do! Or maybe because it’s far too hot to be outside in Arkansas or because my inner child loves to learn new things. I always loved the beach as … Continue reading

Posted in chocolate, Coffee, coffee, Comfort food, deserts, disease, family, Food, Friendship, Health, insulin resistance, menu, Nutrition guide, Occupation, Prediabetes, processed foods, Recipe, Relationships, Shark Week, Uncategorized, vacation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ARTISAN PIZZA

I made a beautiful and healthy pizza for supper last night with whole wheat and almond flours. I added a quarter cup of the latter to cut the carb content, but it doesn’t move the calories south at all. The … Continue reading

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Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

PUT THE FROZEN TURKEY IN THE ICEBOX NOW

Today is Sunday. Thursday is Thanksgiving. Yep, we’re on a marathon dash toward the great family feast. The matriarch of the family always hosts this grand dinner where I come from. When I was a child, we ate at two … Continue reading

Posted in Comfort food, deserts, family, Food, Generations, Holidays, menu, processed foods, Relationships, sharing, Southern Culture, thanksgiving, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Monday Coffee: Florida

Most folks in the workplace function better with their caffeine of choice. In Cornie’s Kitchen, the caffeinated beverage of the morning is a blend of caffeine and decaf coffee. I prefer to ease into awareness, rather than take a rocket … Continue reading

Posted in coffee, Cuba, Florida, Food, Friendship, Hurricanes, sharing, Uncategorized, Waffle House, Work | Tagged , , , , , | Leave a comment

Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment