Tag Archives: emotional eating

Thankful for Health

As I enter yet another decade of Thanksgiving, I’m most thankful for my health. Once a person enters “senior status,” good health means “managed diseases.” My young friends often whine about the difficulty of taking a single prescription per day. … Continue reading

Posted in chocolate, Comfort food, Depression, diabetes, disease, emotional eating, Exercise, Food, Health, heart disease, high blood pressure, high cholesterol, Holidays, Mediterranean Diet, metabolic syndrome, Prediabetes, processed foods, Self improvement, thanksgiving, Uncategorized, walking | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Summer Bounty Bowl

Summer is in full bloom here in Arkansas in the middle of July. We now have local crops in our grocery stores, and the tomatoes are especially sweet. A few more days on the counter top in the kitchen and they are sugar bombs! Continue reading

Posted in Fad diets, Food, garden, grocery shopping, Health, Hot Springs, Arkansas, insulin resistance, metabolic syndrome, Prediabetes, processed foods, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Monday Morning after a Trauma

Most of us don’t much care for Monday just because. Yep. Says it all, right? Work, the daily grind, routines, dealing with problems, and the people who want it yesterday already! What are they thinking, we’re magicians? Or they’re the … Continue reading

Posted in Coffee, Comfort food, Depression, deserts, emotional eating, Grief, Ministry, sharing, Spirituality, Travel, Uncategorized, vacation | Tagged , , , , , , , , | Leave a comment

GRILLED CHEESE & GRIEF

  I no longer seem to know where my body ends and the world begins. If I were a practicing Buddhist, this might mean the distinction between self and other was falling away. I might be on the path to oneness, … Continue reading

Posted in Comfort food, emotional eating, family, Generations, Grief, Grief, Grief, Health, menu, processed foods, sharing, Spirituality, Uncategorized, Work | Tagged , , , , , | 2 Comments