Tag Archives: healthy eating

Summer Bounty Bowl

Summer is in full bloom here in Arkansas in the middle of July. We now have local crops in our grocery stores, and the tomatoes are especially sweet. A few more days on the counter top in the kitchen and they are sugar bombs! Continue reading

Advertisements
Posted in Fad diets, Food, garden, grocery shopping, Health, Hot Springs, Arkansas, insulin resistance, metabolic syndrome, Prediabetes, processed foods, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Between a Rock and a Hard Place

Sometimes we find ourselves between a rock and a hard place, or as the literary types like to say, between Scylla and Charybdis. Trust me, Odysseus, Aeneas, and Jason of the Argonauts all found this crucial spot. When we have … Continue reading

Posted in artificial sweeteners, Comfort food, disease, Fad diets, Food, Health, metabolic syndrome, Prediabetes, splenda, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Menu in a Processed Food Wilderness

After a NASCAR vacation and a Spiritual Formation Academy, I’ve been off my food plan. Yes, I’ve been living just like the majority of other people. I eat food without weighing, measuring, or knowing its provenance. While I tried to … Continue reading

Posted in Depression era, disease, Exercise, Food, Health, high blood pressure, insulin resistance, menu, metabolic syndrome, NASCAR, pizza, Prediabetes, processed foods, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , , | Leave a comment

ARTISAN PIZZA

I made a beautiful and healthy pizza for supper last night with whole wheat and almond flours. I added a quarter cup of the latter to cut the carb content, but it doesn’t move the calories south at all. The … Continue reading

Posted in coffee, Comfort food, Food, pizza, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Tide Pod Donuts—NO.

NO. Tide Pods Challenge transformed into Edibles. A doughnut shop in Missouri has gone with the stream and made a themed treat after the Tide Pod Challenge. As a proponent of healthy eating, I don’t think two wrongs ever make … Continue reading

Posted in Comfort food, deserts, Food, Health, insulin resistance, metabolic syndrome, Prediabetes, processed foods | Tagged , , , , , , , , , , , , , | Leave a comment

TWELVE DAYS OF CHRISTMAS TREES

Some of us toss out the living room Christmas tree on December 26th, because it’s been up since Thanksgiving Day. Christmas Day begins the 12 days of Christmas, a celebration that ends on January 6th with the visit of the … Continue reading

Posted in Calendar, christmas, Comfort food, disease, family, Food, Health, high blood pressure, high cholesterol, Holidays, New year, Prediabetes | Tagged , , , , , , , , , | Leave a comment

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

Posted in coffee, family, Food, Generations, high blood pressure, Hot Springs, Arkansas, Nutrition guide, Relationships, retirement, sharing, Southern Culture, Travel, vacation | Tagged , , , , , , , , , , , , , , | Leave a comment