Tag Archives: lifestyle

Coffee Makes Me Smarter

How do I know coffee makes me smarter? Is there science behind this statement, or is this just a perception I have? Scientists giving people 200 mg of caffeine—the equivalent of a couple of cups of coffee—found they help the … Continue reading

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Menu in a Processed Food Wilderness

After a NASCAR vacation and a Spiritual Formation Academy, I’ve been off my food plan. Yes, I’ve been living just like the majority of other people. I eat food without weighing, measuring, or knowing its provenance. While I tried to … Continue reading

Posted in Depression era, disease, Exercise, Food, Health, high blood pressure, insulin resistance, menu, metabolic syndrome, NASCAR, pizza, Prediabetes, processed foods, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , , | Leave a comment

Working Like Ben-Hur

Good Monday Morning! Time for another cup of coffee—let’s take on this week like Ben-Hur overcame all all odds! We can do this! I’m to be in many places this week so I’ve only got two days to do my … Continue reading

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Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

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WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Coffee before Purpose

Welcome to the Antepenultimate Day of the Week , AKA Thursday!! Thursday is the Third to last day of the week. Friday is the penultimate day, or the next to last day of the week. For some of my Kitchen … Continue reading

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