Tag Archives: Metabolic Syndrome

Lose Weight by Bathing?

If I could reduce my weight by bathing, I’d never get out of the bathtub! That is, only if I could have three meals and my snacks delivered to me also. But….what about exercising? What, doesn’t the flutter kick count … Continue reading

Posted in Exercise, Fad diets, Food, Health, insulin resistance, metabolic syndrome, processed foods, quack cures, Uncategorized | Tagged , , , , , , , | Leave a comment

Between a Rock and a Hard Place

Sometimes we find ourselves between a rock and a hard place, or as the literary types like to say, between Scylla and Charybdis. Trust me, Odysseus, Aeneas, and Jason of the Argonauts all found this crucial spot. When we have … Continue reading

Posted in artificial sweeteners, Comfort food, disease, Fad diets, Food, Health, metabolic syndrome, Prediabetes, splenda, Uncategorized | Tagged , , , , , , , , , , , , | Leave a comment

Tide Pod Donuts—NO.

NO. Tide Pods Challenge transformed into Edibles. A doughnut shop in Missouri has gone with the stream and made a themed treat after the Tide Pod Challenge. As a proponent of healthy eating, I don’t think two wrongs ever make … Continue reading

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Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

BLACK BEAN & PUMPKIN SOUP

Oh! We had snow this morning! It didn’t stick of course, but it’s just barely above freezing outside. This magnolia blossom is wrapped up in her heaviest sweats & wool sox. So, I went to inventing. Cold weather brings out … Continue reading

Posted in deserts, emotional eating, Generations, Health, high blood pressure, high cholesterol, insulin resistance, menu, metabolic syndrome, processed foods | Tagged , , , , , , | Leave a comment

Give It To Me Real

The countdown is on to thanksgiving day. Those of us who host the family feast aren’t quite ready to think about Christmas just yet. Our major retailers, however, are pushing the seasons upon us more rapidly than our senses can … Continue reading

Posted in deserts, disease, family, Generations, Health, metabolic syndrome, processed foods, thanksgiving, vacation | Tagged , , , , , | Leave a comment