Tag Archives: nutrition

Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

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Warning! Don’t eat everything you find in nature! Just because a food is “natural ” doesn’t mean it’s good for you! These “wild corn dogs,” are actually cattail or bullrush plants, usually found growing near the banks of creeks, streams, … Continue reading

Posted in Comfort food, disease, Food, Health, high blood pressure, Nutrition guide, Picnic, processed foods, Travel, vacation | Tagged , , , , , , | Leave a comment

Restorative Power of Real Food 

I live in a tourist town, so I’ve access to many wonderful restaurants for fine dining, as well as many mom and pop diners. I have friends, who also live here, who swear by Blue Apron and other fresh meal … Continue reading

Posted in emotional eating, Exercise, family, Generations, Health, Hot Springs, Arkansas, menu, Nutrition guide, Prediabetes, Recipe, sharing, Travel, Uncategorized, vacation, walking | Tagged , , , , , , , | Leave a comment


</a This cross stitch was a gift from my Mother to me. I’ve kept it near me wherever I’ve been living or working. After five careers and four states, I’ve finally retired, only to begin my sixth career: spiritual creativity … Continue reading

Posted in disease, Exercise, family, Generations, Health, Ministry, Occupation, retirement, sharing, Uncategorized | Tagged , , , , , , | Leave a comment


Now I don’t have help in my kitchen, but if I did, I’d be calling “is dinner ready yet? Can you hurry it up?” The last few minutes of the Columbia vs. Uruguay game are winding down. I’ve learned in … Continue reading

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Give It To Me Real

The countdown is on to thanksgiving day. Those of us who host the family feast aren’t quite ready to think about Christmas just yet. Our major retailers, however, are pushing the seasons upon us more rapidly than our senses can … Continue reading

Posted in deserts, disease, family, Generations, Health, metabolic syndrome, processed foods, thanksgiving, vacation | Tagged , , , , , | Leave a comment