Tag Archives: resolutions

WHAT HAPPENS WHEN YOU CUT CALORIES?

Another word for cutting calories is “dieting.” If you’ve been used to eating high calorie, pleasurable foods, learning to make healthier choices from lower fat, higher fiber, whole grain and lower sugar foods will feel like a “DIET” to your … Continue reading

Posted in coffee, Comfort food, deserts, Disability, disease, emotional eating, Exercise, Food, Health, high blood pressure, high cholesterol, insulin resistance, metabolic syndrome, Ministry, New year, Occupation, Prediabetes, processed foods, Recipe, sharing, walking | Tagged , , , , , , , , | Leave a comment

Perfect Omelette Winds Up Old Year

Yep, sending out 2016 with a great brunch omelette, as my first cooked meal after a medical test yesterday. Had to fast all day Thursday, had routine test under anesthesia Friday, got clean bill of health, ate a small steak … Continue reading

Posted in disease, Exercise, Grief, Grief, Health, high blood pressure, Occupation, Time management, walking, Work | Tagged , , , , , , , | Leave a comment

PAUL BUNYAN’S EXERCISE PLAN

Begin where you are & do something every day.It’s that easy. Nothing more, and nothing less.  You just need to keep on keeping on.     Paul Bunyan was such a giant of a man,so the story goes, he was able … Continue reading

Posted in Exercise, Fitbit, Health, menu, New year, Uncategorized, Work | Tagged , , , , | Leave a comment