Tag Archives: Stress

Lose Weight by Bathing?

If I could reduce my weight by bathing, I’d never get out of the bathtub! That is, only if I could have three meals and my snacks delivered to me also. But….what about exercising? What, doesn’t the flutter kick count … Continue reading

Posted in Exercise, Fad diets, Food, Health, insulin resistance, metabolic syndrome, processed foods, quack cures, Uncategorized | Tagged , , , , , , , | Leave a comment

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Leftovers For Cinderella

I ate the traditional Thanksgiving dinner at a family setting Thursday, along with slivers of pies. The pot roast I made earlier got recycled as soup for two days after Thanksgiving. I had baked chicken with leftover carnival squash and … Continue reading

Posted in Comfort food, family, Food, Holidays, love, menu, New year, Relationships, thanksgiving, Uncategorized | Tagged , , , , , , , , , , , , , , | Leave a comment

Working Like Ben-Hur

Good Monday Morning! Time for another cup of coffee—let’s take on this week like Ben-Hur overcame all all odds! We can do this! I’m to be in many places this week so I’ve only got two days to do my … Continue reading

Posted in Coffee, coffee, love, Ministry, Movies, Occupation, retirement, Self improvement, Spirituality, Time management, Work | Tagged , , , , , , , , , , , , | Leave a comment

NATIONAL OATMEAL DAY

Today the early morning light came flooding into my condo, spotlighting my homage to National Oatmeal Day. I made old fashioned oatmeal on the stove, with cocoa, protein powder, instant milk, sliced almonds, and blueberries. I rarely eat this comfort … Continue reading

Posted in Comfort food, emotional eating, Food, Holidays, insulin resistance, metabolic syndrome, Nutrition guide, Prediabetes, thanksgiving | Tagged , , , , , , , , , | Leave a comment

Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of … Continue reading

Posted in Environment, Hot Springs, Arkansas, Nutrition guide, Travel | Tagged , , , , , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment