Tag Archives: Stress

Gourmet Trail Mix

Happy first day of Fall! I’m spending my day doing light duty around the condo, which means I’m not out enjoying the tempering breezes and the first colors changing in our surrounding forests here in the Lower Ozark Mountains of … Continue reading

Posted in Environment, Hot Springs, Arkansas, Nutrition guide, Travel | Tagged , , , , , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Rise and Shine!

It’s Monday!!! Y’all are AMAZING! If only because you rose & shined!  Well, you rolled out of bed and drug yourself to where you had to be, but you got there! Good for you! Have another cup of coffee and … Continue reading

Posted in coffee, Friendship, Health, Occupation, sharing, Time management, Uncategorized, Work | Tagged , , , , , , , | Leave a comment

RAIN AND COFFEE

It’s a cold spring day on the lake. I’m working on my books (tax extension). After years in the ministry, I never was able to get that April deadline down because it only added more stress to the Lent & … Continue reading

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LOSING MY INNER CHICKEN BY MAKING SOUP FROM SCRATCH

When my daddy was a young boy, his mother would send him down to the corner store in town to pick out a plump young hen for the family’s Sunday dinner. Even back in 1930, Shreveport wasn’t a country place, … Continue reading

Posted in emotional eating, family, Generations, processed foods, Recipe, sharing, Uncategorized | Tagged , , , , , , , , | 6 Comments

What Keeps You Up At Night?

Some folks have difficulty getting to sleep, while others can’t stay asleep. Sometimes this is due to an underlying health condition, but often it’s due to stress in a person’s daily life. Once you rule out the medical causes with … Continue reading

Posted in Allergies, disease, Health, Insomnia, Occupation, Uncategorized, war | Tagged , , , , , , | Leave a comment