I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the center of the aisles.”
I just laugh. I live in a tourist and retirement community, so I’m used to folks with strange driving habits. No one here knows where they’re going, or they might be under the influence, since they’re away to play. Driving defensively is always a good choice in our neck of the woods. Besides, some of these older people are lonely, have difficulty making decisions, or just need human interaction. I consider my grocery day an opportunity to raise the general good mood of my community. After all, we have enough people across the globe who rattle sabers and stir up the dystopian pots boiling on the back of our communal cook stoves to make us want to shoo those cooks out of our collective kitchens as soon as possible, but I digress.
I was out getting some new grub, since I’d been laid up with bronchitis. I was feeling better due to antibiotics and rest. I kept bumping to this wonderfully dressed older gentleman as we passed each other up and down the canned food, coffee, and snack aisles. Finally I had to get his photo and find out more about him. Of course, in the great southern tit for tat, I shared my story too. He’s a grandfather from New York down to visit the children and grands. I like his style, for sure, and he’s used to posing for artists in his colorful fashion. I noticed him right away, since he didn’t dress like anyone from around here.
When we try to eat better as a way to improve our health, to lose weight, to lower our blood sugar or blood pressure, or just to put some discipline into our otherwise chaotic lives, we have to ask, “What does eating better look like?” We know it doesn’t like what has been “usual and customary for our neighborhood,” so we have to look for something “out of the ordinary.”
Food companies make health claims all day long some of which sound good, but are just blather. A bread marked 100% WHEAT isn’t the same as 100% WHOLE WHEAT. Also a 100% GRAIN BREAD may not have many WHOLE GRAINS in it! It just has many different ground up or milled grains in the recipe. To be a whole grain, the entire kernel has to be included. For instance, white rice is what results when the brown outer covering of the grain gets removed. This is why brown rice has more fiber and fills you up longer. You also get a larger portion size to eat. I personally go for larger portion sizes! Always go big or go home! It’s a RULE!
Another health claim is fiber. Yes we all want more fiber, because regular people are happy people. This is why I can shop on senior day and laugh. One way to get your fiber is with whole grains. The other way is with cellulose or sawdust. Yes, the FDA does let a certain amount of finely pulverized and sterilized sawdust into certain foods to keep them from caking and clumping (Parmesan cheese) and to add fiber. If you shop on a slow poke day, you have time to go with the flow and you can read the ingredients. If you’re in a hurry, use the “square inches of coverage” test: fewer words means fewer ingredients and less processing usually. Many words covering a vast space means you should leave this item on the shelf. If you can’t read the print within a magnifying glass, step away from the box! Run!
I found two 100% whole wheat tortilla brands, but one had cellulose in it. The one I took home was Mission 100% Whole Wheat Tortillas because I always ate that brand when I lived in Texas. It began in Mexico and has been around since 1949. It’s authentic. We don’t mess with a good thing in Texas, and we like our Pace piquante sauce too, because it’s still Texas made, according to a 1947 recipe.
Of course, at Cornie’s Kitchen, I go for the HOT sauce. If you’re going to have a taco or a tortilla, you should always “GO BIG OR GO HOME!” Plus, a little goes a long way and really clears out your sinuses. This is also a really good wake up greeting on scrambled eggs in the morning or on chicken/beef tacos at night
Even this heritage brand had “cellulose gum” in it, since it prevents caking and clumping, binds water, improves texture, thickens, emulsifies, and is used as a filler. Grated cheese, breads, diet foods, frozen dinners, sauces, salad dressings often include cellulose.
Cellulose is a safe and inexpensive carbohydrate that comprises the woody parts and cell walls of plants. It is a type of dietary fiber found naturally in fruits, vegetables, and cereals. The cellulose added to processed foods usually comes from wood pulp (saw dust) or cotton lint. It’s also a cheap way to boost the fiber content on food labels, but it isn’t as healthful as fiber that comes from natural foods, such as chicory.
Whole Wheat Tortilla Recipe:
This is delicious, healthy and an easy alternative to store bought tortillas. While they keep well in a zipper bag, in the refrigerator, making them in small batches fresh for a quick breakfast or lunch wrap is very easy.
Number of Servings: 6 large or 12 small
1.5 Cups whole wheat flour
2 Tbsp. shortening
1/2 Cup warm water
1/4 Tsp. salt
1 Tsp. Baking powder
Combine dry ingredients. Cut in shortening either with a pastry blender, a fork, or knife, or crumble by hand. Add water slowly, to form a non-sticky dough. Amount of water needed may vary due to humidity, etc so start slowly. Dough should be able to be handled without sticking to the hands. Knead just enough to combine and form a smooth dough. Break off 12 equal size portions and roll into balls. Cover and let rest at least 10 minutes.
After dough has rested, roll out into circles, approximately 8 inches. Dough should be fairly thin. You can make less tortillas and make them larger if you like. Heat griddle or cast iron pan to medium high heat. Put tortilla into pan and allow to cook until light brown specks appear. Flip tortilla and cook the other side the same way. It’s ok if bubbles appear, as these will go down when the tortilla cools. Repeat with remaining tortillas.
Carbohydrates Protein Fat
Mission tortillas 2– 28 g 6 g 4 g
Chicken–4 oz 26 g 3 g
Mushrooms–1 cup 3 g 2 g
Spinach 1 1/2 oz– 1.5g 1 g
Cheddar cheese 1 oz– 7 g 9.4 g
Sour cream 1 Tbs– .5 g 2.5 g
This was a very satisfying lunch because of the whole grains, protein, fiber, and the addition of some fat. I try to keep my carbohydrates at around 30 to 40 grams per meal. I just feel better, even if I don’t lose much weight quickly. I eat the whole food, not the low fat versions, since these usually are more salty and over processed than the originals. I figure it’s better to have less of something great, than more of something terrible (this opposite is the corollary of go big or go home!).
Next time you go shopping for the family groceries, check out the interesting characters in your local store. They might be the stocker, the greeter, or someone just visiting in town. You never know what bridge you might build, or whose day you might make.
For a discussion on the difference between whole wheat and whole grain, this is a good link:
The Chemical dictionary: cellulose