Tag Archives: vegetable

Summer Bounty Bowl

Summer is in full bloom here in Arkansas in the middle of July. We now have local crops in our grocery stores, and the tomatoes are especially sweet. A few more days on the counter top in the kitchen and they are sugar bombs! Continue reading

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Posted in Fad diets, Food, garden, grocery shopping, Health, Hot Springs, Arkansas, insulin resistance, metabolic syndrome, Prediabetes, processed foods, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

ARTISAN PIZZA

I made a beautiful and healthy pizza for supper last night with whole wheat and almond flours. I added a quarter cup of the latter to cut the carb content, but it doesn’t move the calories south at all. The … Continue reading

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Leftovers For Cinderella

I ate the traditional Thanksgiving dinner at a family setting Thursday, along with slivers of pies. The pot roast I made earlier got recycled as soup for two days after Thanksgiving. I had baked chicken with leftover carnival squash and … Continue reading

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SEASONAL FOODS TASTE BEST

Buy what’s ripe for the best value “This is why tomatoes don’t taste all that great in January.” AND they cost a small fortune! Have you ever noticed this? Seasonal crops will taste better when they come from nearby and … Continue reading

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Dinner Theater

Making dinner is like putting on a play–dinner theater if you will. Sometimes excitement is the order of the day, if the pan catches on fire and the local hook and ladder crowd shows up to rescue what’s left of … Continue reading

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