Tag Archives: weight loss

SHARK WEEK CHOCOLATE BARK

Shark Week always grabs my attention. After all, that’s what sharks do! Or maybe because it’s far too hot to be outside in Arkansas or because my inner child loves to learn new things. I always loved the beach as … Continue reading

Posted in chocolate, Coffee, coffee, Comfort food, deserts, disease, family, Food, Friendship, Health, insulin resistance, menu, Nutrition guide, Occupation, Prediabetes, processed foods, Recipe, Relationships, Shark Week, Uncategorized, vacation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Summer Bounty Bowl

Summer is in full bloom here in Arkansas in the middle of July. We now have local crops in our grocery stores, and the tomatoes are especially sweet. A few more days on the counter top in the kitchen and they are sugar bombs! Continue reading

Posted in Fad diets, Food, garden, grocery shopping, Health, Hot Springs, Arkansas, insulin resistance, metabolic syndrome, Prediabetes, processed foods, Recipe, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Lose Weight by Bathing?

If I could reduce my weight by bathing, I’d never get out of the bathtub! That is, only if I could have three meals and my snacks delivered to me also. But….what about exercising? What, doesn’t the flutter kick count … Continue reading

Posted in Exercise, Fad diets, Food, Health, insulin resistance, metabolic syndrome, processed foods, quack cures, Uncategorized | Tagged , , , , , , , | Leave a comment

Tide Pod Donuts—NO.

NO. Tide Pods Challenge transformed into Edibles. A doughnut shop in Missouri has gone with the stream and made a themed treat after the Tide Pod Challenge. As a proponent of healthy eating, I don’t think two wrongs ever make … Continue reading

Posted in Comfort food, deserts, Food, Health, insulin resistance, metabolic syndrome, Prediabetes, processed foods | Tagged , , , , , , , , , , , , , | Leave a comment

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

Posted in coffee, family, Food, Generations, high blood pressure, Hot Springs, Arkansas, Nutrition guide, Relationships, retirement, sharing, Southern Culture, Travel, vacation | Tagged , , , , , , , , , , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Best Dinner Yet

Announcing to anyone who cares: my appetite is back! And so is my attitude! So are the exclamation points!! I don’t apologize for this, for I’ve had a touch of the epizootic. This is a complaint southern ladies had back … Continue reading

Posted in BMI, Comfort food, disease, emotional eating, Exercise, Food, Health, Southern Culture, Uncategorized | Tagged , , , , , , | Leave a comment