Tag Archives: Whole Food

Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

Posted in Comfort food, Food, Health, high blood pressure, menu, Nutrition guide, processed foods, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

Five Alarm Chili

I was sick over Christmas. Not because I ate too many of my cookies, but because I let a small cut get infected, and then it got dangerously worse. Let’s just say that CA MERSA is not fun, but drugs … Continue reading

Image | Posted on by | Tagged , , , , , , , | Leave a comment

Whole Food for Whole People

Three years ago I went on “incapacity leave,” which is church speak for disability. I could no longer handle the full time duties of a United Methodist pastor, or even the part time duties. My health was gone: I was … Continue reading

Image | Posted on by | Tagged , , , , , , , | 1 Comment