Tag Archives: exercise

WEAR A HAT. 

FORGET ABOUT THE HAIR.  If you aren’t sweating, you aren’t getting your money’s worth. My trainer at the YMCA used to tell me, “Miss Cornelia, you need to sweat to get your heart rate up! If you’re just gonna pose … Continue reading

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Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

Posted in Comfort food, Food, Health, high blood pressure, menu, Nutrition guide, processed foods, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

School of Hard Knocks

Some of us have advanced degrees from this esteemed academic institution. Frank Sinatra was known for doing things “My Way,” but for most of us, this is only the “Hard Way” or the “Worst Way.” The Better Way isn’t the … Continue reading

Posted in Disability, disease, Exercise, Fad diets, Food, Friendship, Health, sharing, Spirituality, Uncategorized | Tagged , , , , , , | Leave a comment

Perfect Omelette Winds Up Old Year

Yep, sending out 2016 with a great brunch omelette, as my first cooked meal after a medical test yesterday. Had to fast all day Thursday, had routine test under anesthesia Friday, got clean bill of health, ate a small steak … Continue reading

Posted in disease, Exercise, Grief, Grief, Health, high blood pressure, Occupation, Time management, walking, Work | Tagged , , , , , , , | Leave a comment

The Best Dinner Yet

Announcing to anyone who cares: my appetite is back! And so is my attitude! So are the exclamation points!! I don’t apologize for this, for I’ve had a touch of the epizootic. This is a complaint southern ladies had back … Continue reading

Posted in BMI, Comfort food, disease, emotional eating, Exercise, Food, Health, Southern Culture, Uncategorized | Tagged , , , , , , | Leave a comment

Women Can Run 5K completed this morning 🏅

Actually I walked rather than ran, but I completed the course. I was the last to start, but with timed chip races, each person’s time is unique and based on the marker in their bib or attached fob.  I was … Continue reading

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Good Health is a Process

 Walk or run your way into better health, physical and mental. My testimony might encourage you. As my old daddy was fond of saying, “Rome wasn’t built in a day.” Good health is a process. 2009–I couldn’t walk around the … Continue reading

Posted in Depression, Disability, Exercise, Health, insulin resistance, menu, Occupation, Spirituality, Uncategorized, walking, Work | Tagged , , , , , | Leave a comment