Rabbit! Rabbit! Welcome to October

Beatrix Potter’s Garden: Inspiration for her Books

When Benjamin Bunny sneaks into Mr. McGregor’s garden at the first of October, he’s sure to find Marigold and Cosmos flowers planted abundantly. These fall colors set the scene for the changing season, even if our Arkansas temperatures still feel like summer time. We’ve been averaging about 11 degrees F above our normal high. At least the marigolds, symbols of creativity, passion, and optimism, are reminding this sweaty bunny cooler days are not far off. The cosmos, a symbol of peace, tranquility, and harmony, will be lovely in a bouquet when I have my first sweater day.

Week 1 of October is Get Organized Week. If this rabbit ever gets organized, it’ll be the end of the world as we know it. Week 2 is Fire Prevention and Pet Peeve Week. As the sun sets earlier, some folks begin to burn candles. Let’s keep them away from flammable materials and don’t go to sleep and leave them burning. I’ve been on some spiritual retreats in which late into the night, the candles caught the stage on fire, not to mention one lingering post Thanksgiving coffee and pie session when the centerpiece burst into flames! Watch those rabbits leap into action! As I approach the “age of forgetting things,” I’m using battery candles, so I have one less thing to concern my rabbit mind.

In the same way, let your light shine before others, so that they may see your good works and give glory to your Father in heaven. ~~ Matthew 5:16

My Pet Peeve is Candy Corn. It ranks about even with Circus Peanuts. I know rabbits who dearly love these two sugar bombs, but give me dark chocolate any day. At least it has flavonoids and some passing acquaintance with “health.” These other two candies are straight sugar without even a vitamin added! Candy Corn was invented in the 1880’s, at a time when American sugar confectioners were molding liquid sugars into different agricultural shapes. At the time, our nation was distinctly rural, with half of workers employed on farms. The candy was first marketed as “Chicken Feed,” because corn wasn’t really a food most Americans considered fit for human consumption.

Vintage Candy Corn Advertisement

When World War I caused wheat shortages, Americans turned to corn flour, corn meal, and cornbread, foods which once were considered “poor folks’ food.” War became a great equalizer, in life as well as in death. Even after World War I, candy corn maintained its association with chickens. Packages of candy corn from the Goelitz Candy Company in the 1920’s displayed a rooster and the motto, “King of the Candy Corn Fields.” After the turn of the century, bunny children bought this candy in bulk for a penny and kept many a dentist in business. In the 1950’s candy corn became a Halloween staple, so much so nearly 35 million pounds are sold every year.

Jim Doran, Circus Peanut, mixed media, @10’ tall, 2010, Baltimore.

Circus Peanuts are 2023’s #1 Most Hated Halloween Candy, followed by Candy Corn at #2. Please don’t buy these for the darling bunnies who dressed up to beg at your door for a treat or a trick. Or you could keep a stash for teenagers who’re too old to be out and about, but then the upcoming “Do Something Nice Day” might be difficult for us. Remember, we rabbits form our habits from an early age, so limiting added sugar to occasional treats and giving little bunnies natural sugar is a better choice for a healthy life. My trainer used to remind me I could never out exercise a bad diet, so most of my benefits were gained in the kitchen.

I’m not sure I could drink this coffee…

International Coffee Day is October 1. As far as this bunny is concerned, every day is Coffee Day, but I do like my coffee. I take mine black at home, and barely treated up in the coffee shop. National Frappe Day is October 7. Don’t confuse the Greek Frappe with the Starbucks Frappuchino: the former is shaken and the latter is blended. Of course, we rabbits don’t need an official day to celebrate with our brew of choice. Every day is coffee day.

The first two weeks of October wrap up National Hispanic Heritage Month plus National Taco Day is October 4. The origin of the word taco comes from the Nahuatl’s “tlahco,” translating to “half, or in the middle” in English. This describes the way we fold this tasty flatbread before eating it. Tacos are made from the crop we know as corn, which was domesticated from wild teosinte grass as far back as 8,000 years ago in Mesoamerica. The maize grown in the Americas (Zea mays) wasn’t eaten fresh like sweet corn, but was allowed to dry on the stalk and then ground into flour for tortillas, corn breads and corn mush. From its origins in central Mexico, knowledge of maize production spread to all corners of North and South America. The first European settlers learned to grow maize from the Indigenous peoples already present in the New World.

Mayan Maize God Statue is a photograph by Philippe Psaila, Figure of the Mayan maize god holding ears of maize (corn). Maize was an important staple food of the Mayan civilisation, which developed around 1800BC and ended with the arrival of the Spanish in the 14th Century AD. Photographed at the National Museum of Anthropology, Mexico City.

Do Something Nice Day is October 5. Of course we bunnies shouldn’t wait until an official day to do something nice for someone, as 1 Thessalonians 5:15 reminds us:

“See that none of you repays evil for evil, but always seek to do good to one another and to all.”

If we bunnies keep acting like this, we’ll make World Smile Day, October 6, into a daily occurrence. What a concept, we bunnies acting for the common good, rather than what’s merely in our special interest. If we find life too hard to smile, remember National Depression Screening Day is October 8.

The Mad Hatter

Mad Hatter Day is October 6 because the Rabbit in Alice in Wonderland wears a hat with a 10/6 tag. Hatters were known to be a tad loopy because they used mercury in the felting process to make the top hats in fashion during the 19th century. France banned the use of this toxic substance in 1898, but until WWII took priority, mercury was used in American felt hats. Now hydrogen peroxide is used instead. As we consider workplace safety and health, don’t forget World Mental Health Day is October 10. For those bunnies who work from home, paid or unpaid, your mental health is also important. Reach out for help—don’t suffer alone—others have been where you are now. It’s never the end of your journey as long as we keep walking together.

Also happening near mid month is Earth Sciences Week from the 8th to the 14th. This is a week dedicated helping the community understand the earth sciences and to encourage all us rabbits to practice Earth stewardship. Science helps understand the interconnection of species and habitats, while faith helps us understand our place in the great scheme of all things. As Psalms 24:1 reminds us:

“The earth is the LORD’s and all that is in it,

the world, and those who live in it;”

Omelette with Butternut Squash, Spinach, and Cheese

World Egg Day is October 13. This is a day to enjoy your eggs sunny side up, scrambled, as an omelette, a quiche, or French toast. Eggs have gotten a bad rap over the years, falling out of favor because of their cholesterol levels. Of course, we also tend to eat our eggs with fried bacon, sausage, and heavily buttered toast or biscuits. Maybe we impugn the egg, when it’s their fellow travelers that bring along the excess fat and cholesterol baggage instead. Anyway, as the ancient Greeks were fond of saying, “Moderation in all things,” and “Nothing to excess.”

To be alive is the strange and wondrous miracle we forget.

Global Handwashing Day and National Mushroom Day are both celebrated on October 15. As a reminder, mushrooms from the grocery store need to be washed before you put them in a salad or cut them up to cook, just as your bunny paws should be washed before you begin to handle food in the kitchen. As we approach cooler weather, we’ll all be inside with our families and friends, as well as with our colleagues at work and our social gatherings. These aren’t well ventilated places, so we’ll need to use good handwashing techniques when we return home, so we won’t bring germs and viruses inside with us.

Bunny K9 Germ Officer

I know I sound like a bunny germ cop, but of the 40% of Americans who’ve had COVID, 1 in 5 of those are still experiencing long COVID symptoms. That’s nearly 9 million adults who’re still affected by long COVID symptoms, as well as over 380,000 children. The pandemic may be officially over, but COVID still stalks us like an ex that won’t let go. This bunny is about tired of all this, but we’ll all get through this hard time together. Sometimes we think our actions only affect us, but when we jump into the great pond of life, our splashes get not only those near to us wet, but the ripples from our entry travel far out to the distant shore.

Actions have consequences

We may not see how our actions or inactions affect others, but rest assured they do. We do well to remember The Golden Rule as Jesus taught it in Matthew 7:12–

“In everything do to others as you would have them do to you; for this is the law and the prophets.”

Unfortunately, too many little rabbits today live in fear, so they never risk doing good in case they get harmed in return. Better to do nothing, never stick your neck out or get trapped, by entering into the world. In the Golden Rule principle, if you do nothing for no one, no one will do anything for you. Our lives are communal: we live in families, neighborhoods, towns, and cities. We also have counties and countries of which we’re a part, not to mention athletic teams we cheer for and hobbies we practice with other interested folks. As the Buddhist principle of karma understands it, “What goes around, comes back around.” In other words, we get out of life what we put into it. If we want a richer, deeper, more meaningful life, we practice the activities of the heart, mind, compassion, and community to bring us into a more meaningful life. If we want a small life, we shrink within our shell.

Leave No One Behind.

World Food Day is October 16. It celebrates the Food and Agriculture Organization (FAO) aim to help the lives of people in third-world countries and rural populations, to aid countries in famine, and to contribute to their economic growth. They do this by highlighting the importance of agricultural productivity, helping countries to change their agricultural policies and implement new technology, and providing a safe and neutral space for politicians to discuss agricultural issues. The theme this year is “Water is life, water is food. Leave no one behind.”

World hunger is still a problem. An estimated 829 million people still go hungry every day, approximately 11% of the global population. There was a large increase in the number of people without food between 2019 and 2022 due to war, COVID-19, and related issues such as homelessness and poverty. The continued Russian aggression against Ukraine has diminished their once dominant sunflower oil industry and decreased their wheat production and exports. Although the USA doesn’t purchase these agricultural commodities, the nations in Africa do. With the price increases, the economic instability in multiple countries has led to multiple military coups. Because the African continent has a growing population and is  expected to surpass even the Chinese population by 2100, economic and political stability in this part of the world is important to the rest of us around the world.

Week 3 is Pastoral Care Week. Remember, your pastor takes care of the body of Christ, both within and without the church walls, all year long. On the 3rd week of October, I hope the body of Christ takes care of the pastor.

The best candy gets sold out, the least candy goes for half price.

Most of October in my rabbit hollow will be taken up with decorating for Halloween or All Hallow’s Eve as it’s known in the church. Already the front porches and bushes near my own cozy den are overwhelmed with pumpkins, straw bales, cobwebs, scarecrows, witches, ghostly sheets, and other ghoulish creatures. Some of these items will be stashed away come November and the remainder will be Thanksgiving motifs. These will soon be whisked away or trashed if they’ve been too long in the elements (this is an earth science project for you—start a compost pile with your outdoor decorations rather than put them in the trash. Your garden will thank you.)

Nights come early these days

The change of seasons always puts me in a Robert Frost mood. Some can’t resist barn attire, boots, and corduroy jeans, but I’m still wearing sandals and shorts. Still, an October Poem from 1915 by Robert Frost seems appropriate:

O hushed October morning mild,

Thy leaves have ripened to the fall;

To-morrow’s wind, if it be wild,

Should waste them all.

The crows above the forest call;

To-morrow they may form and go.

O hushed October morning mild,

Begin the hours of this day slow,

Make the day seem to us less brief.

Hearts not averse to being beguiled,

Beguile us in the way you know;

Release one leaf at break of day;

At noon release another leaf;

One from our trees, one far away;

Retard the sun with gentle mist;

Enchant the land with amethyst.

Slow, slow!

For the grapes’ sake, if they were all,

Whose leaves already are burnt with frost,

Whose clustered fruit must else be lost—

For the grapes’ sake along the wall.

Shadows on the Greenway

 

The harvest season is upon us. May yours be bountiful and the days be sunny.

Joy and Peace,

 

Cornie

 

7 Foods Developed by Native Americans | HISTORY

https://www.history.com/news/native-american-foods-crops

What is a Frappe (vs Frappuccino)? They’re NOT The Same!

https://www.homegrounds.co/what-is-a-frappe/

7 Little Known Facts About the Mad Hatter – Goodreads News & Interviews

https://www.goodreads.com/blog/show/563-7-little-known-facts-about-the-mad-hatter

Are they good or bad for my cholesterol? – Mayo Clinic

https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/expert-answers/cholesterol/faq-20058468

Long Covid Is Real. Now the Evidence Is Piling Up.

https://www.bloomberg.com/opinion/articles/2023-09-27/long-covid-is-real-now-the-evidence-is-piling-up

Countering Coups: How to Reverse Military Rule Across the Sahel | United States Institute of Peace

https://www.usip.org/publications/2023/08/countering-coups-how-reverse-military-rule-across-sahel

How Africa will become the center of the world’s urban future – Washington Post

https://www.washingtonpost.com/world/interactive/2021/africa-cities/

Who Invented Candy Corn? | HISTORY

https://www.history.com/news/candy-corn-invented

The WORST Halloween Candy & the Best | CandyStore.com

https://www.candystore.com/blogs/holidays/definitive-ranking-best-worst-halloween-candies

John Oliver: Share Your Peanuts (How Much Sugar Do You Eat Daily?)

From 2015–his humor may not be suitable for all audiences

Get More Sleep Before Your Flu Shot

Actually, we all need to get more sleep, but we really need to get our ZZ’s before cold, flu, and COVID season rolls around again. The average American adult gets only 5 hours and 30 minutes of sleep per night, rather than the 7 to 9 hours which are considered optimal. This sleep debt impacts negatively our health in many ways. Lack of sleep is a factor for obesity, diabetes, high blood pressure,

The regions with the shortest sleep duration also have the highest prevalence of obesity and other chronic conditions.

In a 2015 study of 164 healthy adults who were exposed to a dose of live culture in their nose and then had their sleep measured for a week, those who slept fewer than 5 hours a night had an almost 50% infection rate, but those who slept 7 hours or more had an 18% infection rate. The takeaway is “With just a week of reduced sleep, the body becomes immunologically weak.”

Another study in 2002 involved healthy adults who were divided into a group that got 4 hours of sleep a night and a group that got between 7.5 and 8 hours of sleep a night, both for 6 nights, before getting a standard influenza vaccine. The participants with a full night’s sleep had a robust antibody response to the vaccine whereas those with diminished sleep had less than half the antibody response of their peers.

Asleep at the Wheel: a Sure Sign of Sleep Debt

Can we “catch up on our sleep” or do we have a debt we cannot repay? The study let the participants sleep for 2 to 3 weeks afterward to recover their antibody response, but they still didn’t get it recovered. The researchers conclude “Here again, this suggests that the response to the flu shot is impaired in those with chronic sleep deprivation.”

My daddy was a physician who was a big believer in sleep. He knew how to fall asleep the instant his head hit the pillow. A sleep deprived internship likely trained him in this art. How can the rest of us maximize our bedtime hours to get the best sleep? Our good sleep habits actually begin in the daytime with some exercise and about a half hour out of doors in the daylight. This sets our inner clock or our circadian rhythm.

Tips for a Good Night’s Sleep

Keeping a regular bedtime is important, but also having a wind down time before bed helps. I’m personally fond of exciting crime shows on tv, but I switch them off at 10 pm and turn on my quiet music stations as I wind down for bedtime. I make a couple of cups of decaffeinated herb tea and check in on my hobby threads and tweets. I load the dishwasher, play a game of sudoku or solitaire, and then I’m done for the day. I check my calendar to make sure I don’t need to hurry out in the morning, and I can have a peaceful sleep knowing tomorrow is another day.

I realize some of my kitchen peeps will go to bed with worries, which will keep you awake. If you cannot solve them in your pajamas or nighties, why not get a good night’s sleep and work on them the next day while you’re dressed up and fit to kill? Those problems will look smaller in the daylight and you’ll be better able to see your solutions. My prayer when I’m in bed is simple: “I’ve done all the good I can today. I’m giving the night over to you, God. Tomorrow morning we can work on things together.”

“For truly I tell you, if you have faith the size of a mustard seed, you will say to this mountain, ‘Move from here to there,’ and it will move; and nothing will be impossible for you.” —Matthew 17:20

To sum up, this fall we’re going to have the flu come around, we’ll also have new variants of COVID arising, and some of us—the very young and the elderly—may get RSV, which isn’t novel, but is dangerous for the vulnerable. I plan on getting vaccinated for flu and COVID, but not for RSV, since I’m not in the vulnerable category. My advice is, get your sleep in the bank for several weeks beforehand. You want your immune system to have the best response to these vaccines possible.

We also may need to get our mask act back together and take it on the road again this fall. Some folks will throw caution to the wind, or listen to bad information, such as “masks don’t work, so don’t wear one.” When people see images or videos of millions of respiratory particles exhaled by talking or coughing, they may be afraid that simple masks with limited filtration efficiency (e.g., 30 to 70%) cannot really protect them from inhaling these particles.

The gold funerary mask of Agamemnon of Mycenae; this is not the mask for COVID prevention.

“However, as only few respiratory particles contain viruses and most environments are in a virus-limited regime, wearing masks can keep the number of inhaled viruses in a low-Pinf regime and can explain the observed efficacy of face masks in preventing the spread of COVID-19.” In plain speak, most of us aren’t in a high infectious environment, so wearing a mask is protective if it covers our nose and mouth. I recommend hand washing whenever you come inside your home also.

We’ve already gone through this one time, we have a T shirt, and while we’ve consigned this article of clothing to the scrap pile, we do have muscle memory. So what if those muscles are feeling a tad strained? We can do this, for we’re resilient and we want to be around to tell the next generation how we suffered like no generation before us.

My daddy claimed to walk daily seven miles up hill through the snow to his grammar school. I believed him until the day I realized he lived only two city blocks from this three story red brick building.

“Oh, but those drifts were so deep I had to take the long way around!” My daddy was a mess. We lived in the Deep South and an inch of snow was enough to close our schools for several days.

We can handle anything that comes our way with a sense of humor and the grace of God. And we’ll have great stories to tell after this! Be well my friends.

Joy, peace, and good ZZZ’s

Cornie

Sleep, immunity share a bidirectional link

https://www.healio.com/news/allergy-asthma/20230804/sleep-immunity-share-a-bidirectional-link?utm_source=selligent&utm_medium=email&utm_campaign=news

Face masks effectively limit the probability of SARS-CoV-2 transmission | Science

Face masks effectively limit the probability of SARS-CoV-2 transmission | Science

https://www.science.org/doi/10.1126/science.abg6296

1 in 3 adults don’t get enough sleep | CDC Online Newsroom | CDC https://www.cdc.gov/media/releases/2016/p0215-enough-sleep.html

100+ Sleep Statistics – Facts and Data About Sleep 2023 | Sleep Foundation

https://www.sleepfoundation.org/how-sleep-works/sleep-facts-statistics

I’m Seeing Rainbows

On this Monday, a good strong cup of coffee (or any caffeinated beverage) helps me to remember God gave us a rainbow as a sign the earth would never be destroyed by a flood again. This rainbow is used in the Emmaus Walk Community, the Tres Dias Community, and the other Cursillo Communities around the world as evidence of God’s love for all creation. ALL really means ALL, without exception.

Monday Rainbows and Coffee

This is why people who have been pushed to the margins, vilified and unfortunately, often targeted for exclusion or death, have adopted the rainbow as their sign also. Because God is a God of abundance and not a god of scarcity, those of us who believe in an awesome God aren’t holding onto the rainbow as “ours.” After all, as Paul reminded the Philippians (2:5-8):

Let the same mind be in you that was in Christ Jesus,
who, though he was in the form of God,
did not regard equality with God
as something to be exploited,
but emptied himself,
taking the form of a slave,
being born in human likeness.
And being found in human form,
he humbled himself
and became obedient to the point of death—
even death on a cross.

If the Son of God had thought he was too good for our human flesh, and wasn’t willing to give himself utterly and completely, even to the point of a criminal’s death on a cross, where would we be now? Each one of us would still be trying to earn our way into the good graces of a distant and unforgiving world, in which the goal line just keeps moving farther and farther away.

Three Crosses: paper, shells, plastic jewels, crochet, and other embellishments

Yet God had the wisdom and the compassion to send his own Son to bring us back into a close relationship with him, even when our families or society turn their backs to us. This is the promise of the rainbow for all people: we can only see the beautiful colors after a period of rain. Perhaps only those who suffer will know joy, for they will know the truth of God’s abundant love and this will set them free to live and love and serve.

ALL really does mean ALL.

This is the tail end of Pride Month, but for each and every one of my Kitchen Peeps, I want to tell you I love you for putting up all year long with my chatter. I also hope I share some few words of wisdom and encouragement along the way. Every one of us is unique in some special way, for we all have a back story of joys and pains that affect our lives today. Look always to the rainbow and not to the clouds!!

Joy and Peace,

Cornie

Rabbit! Rabbit!

Autumn Still Life

Welcome to October 2022

It’s October first, also known as National Hair Day. When my daughter was young, Princess Leah buns were all the rage. This hair do from the Paris Couture Fashion House Spring Collections may or may not find public acclaim. If not, I invite you to try it for your Halloween look.

Puppy Ear Twists

My old daddy rabbit used to say, “The more things change, the more they stay the same.” It’s an old saw or epigram, first recorded in 1849 by the French critic, journalist, and novelist Alphonse Karr in Les Guêpes, a monthly journal he founded: “Plus ça change, plus c’est la même chose.” The month of October, we rabbits know, is the season of Pumpkin Spice. Everything and Everywhere.

Pumpkin Spice Oreos: because it’s not chocolate!

Once limited to muffins and pies, this ubiquitous spice now appears in Greenies pumpkin spice flavor dog treats, Pumpkin Spice Oreos, and Pumpkin Spice Peeps, among others to numerous to name. I’m not biting on most of these, since adding sugar to a salty food isn’t in my taste palette. If it works for you, then you’re welcome to my share.

Lovely Harvest Home Décor: I admit, I have “door envy,” since I no longer live in a house. I don’t get to decorate my condo hallway since it’s a Fire Hazzard.

House decorating is in full swing, however, since we can decorate our rabbit dens in full pumpkin harvest mode, or go extreme “spooktacular” with high haunted house décor. Or you might find your humble rabbit abode decorated with streams of toilet papers, as mine once was when I taught school back in the day. I’d just returned from trick or treating with my kindergarten child, when I met two of my junior high students dressed in black garbage bags walking past my home. Their giggling, guilty faces told me I needed to walk up the block to visit with their parents. We had a nice drink and a little chat while they sent their son and his friend down to clean up my TP’ed tree and house. They were a tad old to be out trick or treating. At their age, they were mostly up to tricking. Also, high pressure water from the garden hose is the best way to remove the high remnants of the evidence. The folks who used fire risked damage to their tree and a spread to both their home and to their neighbors’ homes. Conflagration isn’t a rabbit’s best choice.

Toilet Paper Trees: A Pre Pandemic Pastime

Dressing up in costumes is always loads of fun. Parents and holiday hosts are of two minds about the “dark side” of Halloween, even though this holiday has its roots in the ghouls and goblins which haunt the world in advance of All Saints’ Day. The same rabbit parents, who only allow “positive costumes” at their Harvest Festivals, most likely spare their bunny children the traumatic stories of Grimm’s Fairy Tales. I wouldn’t expose the very youngest bunnies to these often frightening stories, but older rabbits (age 6 or 7) can learn to face difficult situations and address important issues in fiction before they have to meet them in real life. We do see these same themes in Disney movies, however. Our young bunnies can learn to be resilient heroes by imagining themselves as part of these stories.

Every year when I was a young bunny we made our costumes, but now people love to buy their dress up outfits. In my closet, I always had a “pile of dress up clothing,” cast off from my mother. It was a literal pile, for I wasn’t exactly a neat child. My mother used to scare me into cleaning it up by saying, “A rat will come out of there one day!” Children are always afraid of boogeymen and monsters, things that go bump in the night, as well as creatures both real and imagined. I was in college before I could sleep with my closet door open.

We small creatures have real fears, as Peter Rabbit was right to fear Farmer Brown in the garden. When we watch Sharknado movies or Japanese horror movies about atomic energy creating Godzilla or other ginormous monsters, we can let these vicarious experiences carry our fears about real things in our world. Yet we also have “unfounded fears,” which are figments of our imagination. In this harvest season, some think no matter how much they gather, they’ll never have enough. They live with an attitude of scarcity, while others have faith in God’s providence and abundance. As Paul writes in 2 Corinthians 9:8—

“And God is able to provide you with every blessing in abundance,
so that by always having enough of everything,
you may share abundantly in every good work.”


In my spiritual formation training, I’ve been impressed by the Enneagram system. It’s named for the Greek words for Nine and Writing. According to the Enneagram, each of the nine personality types are defined by a particular core belief about how the world works. This core belief drives our deepest motivations and fears— and fundamentally shapes a person’s worldview and the perspective through which they see the world and the people around them. Our core beliefs aren’t necessarily incorrect, but they can be limiting and operate as “blinders” for people.

Enneagram Pattern

Understanding our Enneagram type and how it colors our perceptions can help us to broaden our perspective and approach situations more effectively.The Enneagram represents personality patterns as defense mechanisms, which are fundamentally driven by certain basic fears as explained in “The Wisdom of the Enneagram” (Riso & Hudson, 1999). Each of the nine Enneagram types therefore is likely to show the following inherent fear:

Type 1s: Fear being wrong or lazy—Perfectionists aim to be principled, good, controlled and intentional. Not having high standards or being unexceptional is unacceptable to these individuals. They can be expected to overextend themselves in order to achieve, and to steer away from what is wrong towards what is virtuous.

Type 2s: Fear being unloved and unwanted—Helpers feel that they need to be strong and generous towards others. They prove themselves worthy of love and acceptance by taking the responsibility to help and support others to the point of sacrificing their own needs.

Type 3s: Fear being worthless and disrespected—Achievers or Performers strive to achieve success and recognition by being ambitious, competitive, persuasive and adaptable. They feel that they will earn the admiration, trust and love of others through their reputation, image and self-image and impressive achievements.

Type 4s: Fear meaninglessness—Romantics or Individualists avoid being boring, normal, superficial, uninteresting, average or mediocre. They seek depth, meaning, intimacy and self-expression and earn love by being emotionally intense, creative, expressive, artistic or dramatic. They may also come across as temperamental or spiritually inclined.

Type 5s: Fear not knowing—Observers or Investigators aim at being in control by understanding their world. They are ruled by the head as opposed to the heart, seek learning and insight, and avoid feeling ignorant, inadequate, helpless and clueless. They earn the respect and acceptance of others by being competent and effective.

Type 6s: Fear chaos—Loyalists or Guardians deeply engage with others and their environments to ensure that all is well. They have a strong sense of responsibility and respond to their inner distrust and doubt by being vigilant, supportive of others and controlling. They are loyal and strive for security and connection with others.

Type 7s: Fear deprivation—Enthusiasts seek sensation, fun, stimulation, variety and fulfillment in order to avoid disappointment, pain, sadness and/or helplessness. Their spontaneous and versatile behavior is aimed at pursuing desires that they fear will not be fulfilled by others.

Type 8s: Fear being controlled—Challengers come across as assertive, willful, self-directed and confident. Their core fear is to be controlled, violated, betrayed and/or limited by circumstances. They avoid this by taking control in a powerful and self-sufficient way to ensure they get what they want.

Type 9s: Fear being confronted—Peacemakers are fearful of conflict, disharmony and being disconnected from others. They therefore refrain from questioning or challenging themselves or other people and instead accommodate others to maintain peace, harmony and stability.

A Tale of Two Gold Foil Covered Chocolate Rabbits

One fear all bunnydom can lay to rest for the future is the authenticity of their chocolate Easter bunnies, the ones wrapped in gold foil. Other chocolate products are also sold at Easter time—crosses, eggs, and nut or cream filled eggs. Only Lindt gold foil wrapped chocolate bunnies are copyrighted. When another manufacturer began to sell a nearly identical product, of course the rabbits brought in the lawyers and a yearlong court battle ensued.

The Rabbit Lawyers

After a years long legal battle, the Federal Supreme Court of Switzerland sided with Lindt and found that Lidl’s chocolate bunnies could be confused with Lindt’s chocolate bunnies, which are protected under Swiss trademark law. (This rabbit was even confused by the chocolatiers’ names, which look similar at first glance. I had to remind myself not to speed read!) In one case lasting eight years, Lindt and Austrian rival Hauswirth fought over their chocolate bunnies (and whether chocolate bunnies could even be trademarked). The court ruled in favor of Lindt and ordered the latter to stop making its product. But it wasn’t until 2021 that Germany’s federal court ruled that the gold-colored wrapping for Lindt’s chocolate bunny had trademark protection. Lindt also won this latest case, so any remaining Lidl chocolate bunnies will be melted down and find new life as eggs or other shapes.

So Much Candy

Some of us bunny types will eat ourselves sick, unless we portion out our Halloween Haul of treats. My parents introduced us to “restrictive eating” when we were young bunnies. Of course, they couldn’t account for what we ate while we raced eagerly from house to house in the gathering darkness, but once we got home, they gathered up the goodies. I always ate my ration of the chocolate and nut items from my collection, and was glad to share the pure sugar candies with my brothers. I was a chocoholic from an early age, and unrepentant at my current hoary age.

St. Francis believed All Creatures were Our Brothers and Sisters
On October 4, all bunnies and other living creatures celebrate St. Francis, who recognized the hand of God in all of creation. This day also marks Yom Kippur, the Jewish Day of Atonement, which begins with a feast before sunset, continues faith fasting for 24 hours, before resuming with another meal. National Grouch day is the 15th, so we can get the grumps out of our system before the holidays come around.

The 17th is National Pasta Day and World Trauma Day. My recommendation would be for the cook in your kitchen to make a hearty whole grain pasta dish and savor each morsel in prayer for the hungry and displaced by war and famine in Africa, the Ukraine, and also for those fleeing Russia. These groups are the worst in need right now. You can add lean meat, mushrooms, fresh spinach, or precooked beans to your dish for extra flavor and nutrition. If you have extra, a gift to your community food bank will help the hungry through the winter.

Diwali, the Hindu festival of light, begins on October 24th and lasts for five days. Each day is dedicated to a different god or goddess, and the whole holiday is full of generosity and love. Believers celebrate the victory of light over darkness and life over death.
Closing out October are National Pumpkin Day (26th) and Halloween on the 31st. Pumpkins grow on most continents, with the United States producing over 1.5 billion pounds of pumpkins every year. The Chinese actually lead in pumpkin production and have a proverb to match: “One cannot manage too many affairs; like pumpkins in water, one pops up while you try to hold down the other.”


If life gets too chaotic as we approach the season of successive holiday celebrations, this old bunny suggests breathing deeply and simplifying your list of things to do. Not everything is a life or death situation, or a hair on fire moment. Sometimes we bunnies are just having a bed-head day, so we don’t need every fire truck in the county to show up at our front door. Some things we assign a 10 on the scale of 1 to 10 are actually 3’s. Not everything is a 10 all the time. Of course, when I was very young, I hadn’t yet learned I could survive these “#10 crisis events,” so when I was older, I had some history of surviving them. As we know from 1 Corinthians 10:13—

“No testing has overtaken you that is not common to everyone. God is faithful, and God will not let you be tested beyond your strength, but with the testing God will also provide the way out so that you may be able to endure it.”

Fire Engine To the Rescue!

May the ghouls and goblins do you no harm and you find no candy corn in your Halloween bucket.


Joy and Peace,
Cornelia

Why do we say The more things change, the more they stay the same?
https://www.bookbrowse.com/expressions/detail/index.cfm/expression_number/483/the-more-things-change-the-more-they-stay-the-same

65 Pumpkin Spice Foods That Have No Business Being Pumpkin Spiced – Eater
https://www.eater.com/2017/9/26/16330438/pumpkin-spice-food-pop-tarts-kit-kats-milanos-jello

What Are the Nine Enneagram Types? | Truity
https://www.truity.com/enneagram/9-types-enneagram

Here’s why this company has to kill its chocolate bunnies | Fortune
https://fortune.com/2022/09/30/lindt-lidl-chocolate-bunnies-trademark-law-court-ruling/

October 2022 Calendar of United States of America – October 2022 Holidays and Celebrations – Calendarr
https://www.calendarr.com/united-states/calendar-october-2022/

I recommend this author—Suzanne Stabile: The Road Back to You, with Study Book, Enneagram
https://www.amazon.com/The-Road-Back-to-You-2-book-series/dp/B0B1JP1SM7

Rabbit! Rabbit! Welcome to March 2022

My Thanksgiving cactus has decided to become a resurrection cactus, for it began blooming in late February, as a precursor to the coming springtime, which arrives on Sunday, March 20, at 10:33 AM CST. Yes, we rabbits will mark the Spring Equinox for 2022 in Northern Hemisphere with joy and carrot cake. Punxsutawney Phill has nothing on Cornie’s Cactus. Just because our recent Arkansas February ice storm gave us another taste of winter, we know springtime is only days away.

Cornie’s Cactus

Of course, February is a very short month due to the early Romans, who used an agricultural calendar, and lacked a need to keep time in winter. Later, the kings organized society, but superstition kept the months and years at odd numbers. Finally, Julius and Augustus Caesar made the last updates to synchronize the calendar with the sun and moon by taking days from other months and naming them July and August in their own honor, as all dictators are wont to do. Pope Gregory XIII, in 1582, announced calendar reforms for all Catholic Christendom. As a result, the Gregorian calendar solar dating system is used by most of the world, while the Orthodox churches use the old Roman Julian calendar.

The word “equinox” is derived from Latin and means “equal night.” On the day of an equinox, day and night are of approximately equal length all over the world, as the Earth’s rotational axis is neither tilted away from nor towards the Sun. At all other times the length of day and night will be different. For those of us who see the world as a contest between the light and the dark, good and evil, and all other dualistic categories, the spring equinox is a time of reckoning.

The Gilded Age

After a long winter, many of us feel dead inside. Those of us who suffer from SAD—seasonal affective disorder—will likely find our moods lifting with the extra daylight. Of course, in this pandemic era, many of us have lost touch with friends and relatives. If they’re in your contact list, just call them. Don’t wait for an engraved invitation from them. This isn’t “The Gilded Age,” so we don’t have to wait for formalities.

Mardi Gras begins on March 1 this year. It’s also known as Fat Tuesday or Shrove Tuesday. Rabbits once went to the local priest for absolution from sins, and then ate up all the rich foods in the pantry as a preparation for the 40 day fast of Lent before Easter. All the Sundays were “feast days” because they were mini celebrations of Christ’s resurrection. This is like having your King Cake and eating it too. The day after Mardi Gras is Ash Wednesday, or March 2 this year. Ash Wednesday is calculated backwards from the spring equinox.

New Orleans King Cake by Willa Jean Bakery

The date of the vernal equinox is significant in Christianity, since it’s important for the calculation of Easter, the great resurrection story. As the Council of Nicaea decreed in 325 CE, Easter always falls on the “first Sunday after the first full moon that occurs on or after the vernal equinox.” Vernal, as we rabbits know, is from the Latin vernus, or spring.

My daddy could always rattle off this definition at will. He had a gift for arcane bits of knowledge unrelated to the practice of medicine. Perhaps it was due to his scientific mind’s ability to memorize the Greek and Latin terms for the over 200 bones of the human body. An interesting fact, he and I both had the same Latin teacher at the high school from which we both graduated in our hometown. Old Latin teachers never die, they just decline (their nouns and conjugate their verbs).

Some rabbits say Latin is a dead language, but many of our words are derived from it. Especially if we rabbits have a run in with the law, habeas corpus becomes important, so we aren’t held in a cell forever (have you a body?). The romantics among us can hardly name the constellations without this dead language, or else we just call Ursa Major the Great Bear. Medicine and the sciences are redundant with Latin root words.

March 4th is National Grammar Day. We rabbits can march about the greening fields and say this motto in unison: “It’s not only a date, it’s an imperative: March forth on March 4th to speak well, write well, and help others do the same!” Then on the 21st, World Poetry Day, maybe you can write a poem with a few of these dynamic and delightful words.

Practice for Easter Oreo Cookies

We rabbits can feast on Sunday, March 6, which is National Oreo Cookie Day. You may have your own favored way to eat this snack: whole, outside first, or licking the crème filling. Some rabbits freeze this cookie for extra crunch, or break it up into their favorite flavor of ice cream. Whether you’re a nut milk, oat milk, or dairy milk aficionado, Oreos are a great snack. This rabbit recommends you don’t eat the whole pack.

Daylight Savings Time

On Saturday, March 12, Plant A Flower Day is a good day to work in the garden outside if the weather is good, or to plant seeds in a greenhouse or an indoor garden for later transplanting. On the following Sunday, Daylight Savings Time Begins on the 13th. We set our clocks at midnight to “Spring forward one hour.” I heard an old story as a child about the old woman who complained to her neighbor, “This extra hour of sunlight is burning up my garden.” I always laughed when I heard it, for my teachers had already taught me about clock time and sun time. Today I wonder if my daddy was just checking up on my progress at school.

A different kind of Madness begins on March 13th: the NCAA Men’s Basketball Tournament. The Razorbacks have an outside chance to advance, but perennial and overall favorite is Gonzaga. We rabbits know fortune favors the bold, or “audaces fortuna juvat.” Go Hogs!

Pi Pie for Pi Day

March also has Pi Day. In the American month/day way of writing a date, Pi Day happens on 3/14. Since 3.14 are the first three digits of Pi, if you love math, you can have your Pi Day celebrations at exactly 1:59 AM or PM, so that they happen at exactly 3.14159. This rabbit will choose the sensible afternoon hour of celebration, but recognizes the young rabbits among us may be up partying in the early AM hours.

The Jewish holiday of Purim gets celebrated annually on the 14th of the Hebrew month of Adar (late winter/early spring). Purim 2022 begins at sunset, March 16 and continues until sunset on the 17th, extending through Friday in Jerusalem. It commemorates the divinely orchestrated salvation of the Jewish people in the ancient Persian empire from Haman’s plot “to destroy, kill and annihilate all the Jews, young and old, infants and women, in a single day.”

In the book of Esther 4:13-14 (NRSV), the Queen heard this message from her uncle:

“Do not think that in the king’s palace you will escape any more than all the other Jews. For if you keep silence at such a time as this, relief and deliverance will rise for the Jews from another quarter, but you and your father’s family will perish. Who knows? Perhaps you have come to royal dignity for just such a time as this.”

History doesn’t always repeat itself, but it often rhymes. In the Old Testament, springtime was the time for war:

“In the spring of the year, the time when kings go out to battle, David sent Joab with his officers and all Israel with him; they ravaged the Ammonites, and besieged Rabbah. But David remained at Jerusalem.” (2 Samuel 11:1)

As I write this blog, the Ukrainian people and their president are standing strong against a foreign tyrant, just as Esther and her people stayed loyal to their faith. David suffered for not going with his men into battle.

Somewhere in the recesses of my cobwebbed mind, the ghost of that ancient high school Latin teacher rises to chant, “Gallia est omnis divisa in partes tres.” And I remember translating the following words, “Caesar, having removed out of sight first his own horse, then those of all, that he might make the danger of all equal, and do away with the hope of flight, after encouraging his men, joined battle.”

The Ukrainian president may not have sought this moment, but he has risen to it. May each of us rabbits, wherever we are, find our inner strength and courage to be an Esther when our time comes.

As Mark Twain remarked in the 1874 edition of “The Gilded Age: A Tale of To-Day:”

“History never repeats itself, but the Kaleidoscopic combinations
of the pictured present often seem to be constructed out of
the broken fragments of antique legends.”

St. Patrick’s Day Parade Fire Truck

March 17th is the date of the First Ever 19th Annual World’s Shortest St. Patrick’s Day Parade. It happens every year (except for last year due to COVID) and follows a 98 foot long parade route, with marching bands, dance troupes, and a super spud 28 feet long, 12 feet wide, and 11.5 feet tall. French fries for life!! Maybe we’ll spot a rabbit near the flamingo on the city’s fire truck, which is almost as long as the parade route. Oh, and green beer, green food, and trinkets galore. It’s a hoe down in the hot town party!

St. Patrick’s Super Spud on Wheels

If you aren’t happy after a visit to Hot Springs on St. Patrick’s Day, you can always rest and recover at one of our new boutique hotels or at one of our historic venues or B&B’s. You should be finally in “the zone” by the 20th for International Happiness Day. The next day is International Day of the Forests. Hot Springs is a National Park, so the city is in the middle of a forest. Forests are home to about 80% of the world’s terrestrial biodiversity, with more that 60,000 tree species. Around 1.6 billion people worldwide depend directly on forests for food, shelter, energy, medicines and income. The world is losing 10 million hectares of forest each year, an area about the size of Iceland.

On the 26th, let’s celebrate Earth Hour at 8:30 PM, by turning off our light sources for one hour of darkness. A Dark World saves energy, calls attention to light pollution in heavily populated areas, and reminds us we rabbits can work together to find renewable sources of energy.

Purple Day for Epilepsy Awareness

That same day is Wear Purple for Epilepsy Day: epilepsy is a neurological disorder that impacts the brain and the central nervous system, causing recurrent epileptic seizures, which can vary in length and severity. There are different causes and types of epilepsy, with varying degrees of seizures, with the most common reason from traumatic brain injury. One in 26 people will be affected in their lifetimes.

Epilepsy can affect anyone regardless of gender or age. It’s the fourth most common neurological disorder, affecting around 50 million people worldwide and 3.5 million in the United States. While there’s still a lot of misinformation and stigma surrounding this condition, it’s also highly treatable, and 70% of those who live with epilepsy can be free from seizures just with the help of medication. For the 30% who have epilepsy that doesn’t respond to medication, there are other effective treatments that control or even eliminate seizures.

Despite all this, there’s still a lot of misinformation about epilepsy, and those who are diagnosed with it are often discriminated against because of this. However, people with epilepsy can still take control of their disorder with treatment, and live normal lives. I was diagnosed with a seizure disorder in my early 30’s. With medication and adherence to a structured lifestyle that included moderation in most things, I managed to have a full working life until age and accumulated stress caught up with me in my early 60’s.

Diet and Lifestyle can help a person stay well.

Epilepsy isn’t a death sentence, but a wake-up call. In a sense, it’s a resurrection moment for individuals and families to reset their lives to more human and humane models. Why do we think of ourselves as tools to be used until we’re no longer useful? If we pour ourselves out until we’re exhausted, or let ourselves be used up before we rest, then we don’t have time to fully recover before we’re up and at it again. If we work for someone else, they’ll notice we’re no longer bright and shiny, but dull and worn. The Goodwill Store has plenty of secondhand tools available, which were turned in by those who found it expedient to get a pretty, new tool to do the work. We should take care of our tools (our bodies, our minds, our spirits) all during our life, not just when we’re relegated to the shed or the secondhand store.

The Adventures of Doctor Rabbit

Let’s celebrate National Doctors Day on the 30th. They’ve been working overtime to keep us well during this long pandemic, and before that, they worked to help us lead longer and healthier lives. In 1860, our life expectancy in the USA was 39.5 years, but dropped to 35.1 by the end of the Civil War in 1865. In 1915 it was 54.15, but after the Great Flu Pandemic, 53.22 years was the average in 1920. We’ve been on a steady upward rise since then, even with another world war and multiple “conflicts and engagements,” hitting a high of 78.94 years in 2015. The first year our life expectancy hit 70+ was 1965. Now with just a year of the covid pandemic in the statistics, our life expectancy has dropped to 78.81 years.

“Harvey the Rabbit,” posing here with Kansas City A’s groundskeeper George Toma, the deus ex machina which delivered baseballs to the home plate umpire until a flood rendered him useless in 1971 in Oakland, CA.

The last day of March is supposed to be Major League Baseball Opening Day—if talks go well, the first pitch will fly towards home plate. Otherwise, the owners will lock the players out and opening day will be delayed, with no makeup days and loss of pay. The parties are at loggerheads over starting pay. While it looks like a lot of lettuce to us ordinary rabbits, the average ballplayer may only be active at the national level for 5 years or less. In fact, 20% of the rookie class won’t be around for their sophomore season. These negotiations don’t affect the minor leagues, where players are paid less than $200 per week in season.

Finally, we close March out on the 31st with World Back Up Day. Really, how many times do you wish you had an iCloud or Google drive account for your computer or mobile devices? Just back everything up All. The. Time. You really don’t want to lose those important cat videos, do you? And while you’re at it, turn on Two Factor Authentication, so hackers can’t access your social media without your code from your phone.

Blueberry Whole-wheat Almond Flour Pancakes with Uncured Bacon and Maple Syrup. It’s an occasional treat, not my every day breakfast.

You can thank this old rabbit by having extra salads during Lent and eating more fiber. That’s a good Lenten habit, by the way, to reduce meat and eat more veggies during this season. I’ll be eating pancakes and bacon on Fat Tuesday.

Joy, peace, and pancakes,

Cornie

Greek and Latin Medical Terminology for Human Anatomy
https://pressbooks.bccampus.ca/greeklatinroots2/chapter/%C2%A7140-a-polyglot-guide-to-human-anatomy/

What is Purim?
https://www.chabad.org/holidays/purim/article_cdo/aid/645309/jewish/What-Is-Purim.htm

Life Expectancy in United States Since 1860
https://www.statista.com/statistics/1040079/life-expectancy-united-states-all-time/

Sam Roberts: Just How Long Does the Average Baseball Career Last?
https://www.nytimes.com/2007/07/15/sports/baseball/15careers.html?_r=0

Hot Springs Annual Shortest St. Patrick’s Day Parade
https://shorteststpats.com/2022/02/25-things-you-will-definitely-see-at-the-first-ever-19th-annual-worlds-shortest-st-patricks-day-parade-on-march-17-in-hot-springs-national-park-arkansas/

The Essentials of Epilepsy and Seizure Disorders: An In-Depth Guide for Patients, Friends, and Families – De Caro & Kaplen, LLP. https://brainlaw.com/epilepsy/

Coffee with Santa

It’s Saturday. In only two weeks, it’ll be Christmas Day. Every young parent is stressed to the max. I remember those happy days, even though they were marked by my poverty of single parenthood. But, there was always the magic of Layaway, so I could buy a few items without credit charges.

The year my daughter wanted a Strawberry Shortcake Christmas was tough to pull off. The grandparents covered the pink strawberry shortcake bicycle, I got the matching dollhouse, and I painted a bedsheet with strawberries to make a canopy for her twin bed. She was most amazed by the canopy, as I recall, for it changed her ordinary room into a “princess room.”

Santa Mug

Today, I’m in total relaxation mood. As I drink coffee from an old Santa mug, I’m thinking about cooking some cheese straws or cookies, or maybe I’ll clean house to ready it for Santa. Always clean if expecting guests, even if only for a brief time, and even if they only exist in the imagination of our inner child. Then again, I might just let the elves do some of the busyness of this holiday season. Mr. Oven is worthless as a housekeeper, but an excellent cook. We all have our gifts.

My hand painted ceramic Santa mug from the 1950’s

Take time in these next two weeks for yourself and your family. I include as family all those near and far, both the family who brought you into the world and the people you chose as the family to keep you sane in our crazy, sometimes heartbreaking world. Have coffee with them, or tea if that’s your drink. Sit and savor it in the present moment.

It’s a gift you can give one another, to be with each other, even if we zoom or FaceTime. We can catch our breath. If you stay still, you may have a moment to reflect on your true purpose. Christmas and the other seasonal religious holidays at year’s end remind us the best gifts come from God: life, light, and joy. If we can share these with all people, those gifts caught up on some container ship in a supply chain boondoggle won’t seem very important after all.

Global economy and the world wide pandemic are two causes of the supply chain problem

Our true gift and our best gift every day is love, which is never measured in material things, but in the presence, the peace, and the blessings of giving. After all, it’s not the size of the gift, but the generosity of the heart that matters. As 2 Corinthians 8:12 reminds us:

“For if the eagerness is there, the gift is acceptable according to what one has—not according to what one does not have.”

Taking time for coffee, as I wish you Joy and Peace,

Cornie

Food and Justice

I’m counting down the days till the kiddos go back to school. My love of coffee and history have entwined for a brief lesson on the ethics of the common good and the profit motive. The Female Food Riots During the American Revolution are a good example of this.

“Sorry if we can’t feed your current crave. Due to national ingredient shortages and delivery delays, we may be out of some items.” Taco Bell and other food purveyors have supply chain shortages currently, just as stores had toilet paper shortages last year when the pandemic began.

Taco! Taco! Taco! We ride for Tacos!

Taco Bell isn’t the only food purveyor to struggle with food prices and shortages amid the ongoing coronavirus pandemic — and we consumers are likely to see continued price spikes at both grocery stores and the bigger chain restaurants as supply chain issues aggravated by the COVID-19 pandemic persist across the globe. This means prices for items like meat, eggs, milk, and even potatoes, which skyrocketed at the beginning of the pandemic, saw May 2020 marking the steepest price incline of the cost of food bought to eat at home in 46 years.

Mr. Peabody and his WayBack Machine

You’d have to get in your WayBack machine to August 2008 to go krogering to realize food prices have made their the sharpest 12-month inflation spike. Food prices now are only slightly improved. Consumer prices in June rose 0.9% from May and 5.4% over the past year. It’s been hard on Cornie’s Kitchen, since I try to keep my food costs within reason. I try to buy in season, buy what I can eat without waste, and buy what’s on sale. Sometimes I have to revisit my menus and change them, but that’s a virtue, not a vice.

Be forewarned, coffee growing areas in South America have taken a hit. They had the worst frost in 27 years, an event which could mean the loss of millions of bags of coffee in Brazil. The frost has driven Arabica coffee prices up this week, but coffee prices were rising even before the frost for a number of reasons, including dry weather in Brazil, protests in Colombia, and the increase in shipping container costs, among others.

So, it’s not just climate change that affects our morning brew, but also the unholy demand for shipping containers in this supply chain economy. Once it gets to the bagging site, we hope there’ll be gasoline for the truck and a driver to bring it to your local store. Both of these are affected by either the current world wide Covid emergency or an overwhelmed pipeline not able to get supplies where they’re needed most.

American Women Fought as Patriots

Of course, we don’t have people rioting in the streets yet, like in the War for American Independence. Between 1776 and 1779, food shortages caused more than 30 food riots in the American colonies. Angry men and women accosted merchants who hoarded, overcharged or monopolized pantry basics like coffee, tea, sugar or flour.

Women led many of the food riots during the American Revolution

In Massachusetts, women led some of the food riots in the towns of Boston, East Hartford, and Beverly. They were trying to manage farms, families and shops while their husbands were away fighting the war. To make matters worse, they could buy few scarce imports, for the war cut off trade with the West Indies. Moreover, both the British and Continental armies requisitioned food and livestock.

Women participated in most of the food riots and even organized some of them, according to historian Gary Nash:

Striding onto the public stage, they became arbiters of what was fair, what was patriotic, and what was necessary to serve the needs of the whole community. Fighting for ethical marketplace conduct was consonant with supporting “the glorious cause”…

As one farmer complained, “This is the very same oppression that we complain of Great Britain!”

Boston’s Female Food Riots

After the British evacuated Boston, the merchants faced 14 food riots from March 1776 onward. Abigail Adams wrote her husband John Adams, who was meeting in Philadelphia in 1777, to tell him “there has been much rout and Noise in the Town for several weeks.”

An otherwise patriotic merchant, Thomas Boylston, had tried to drive up the price of coffee and sugar by keeping them off the market. On July 24, 1777, a horde of angry women confronted him, demanding he charge a reasonable price for coffee.

He refused. Wrote Abigail, “a number of females, some say a hundred, some say more, assembled with a cart and trucks, marched down to the warehouse, and demanded the keys, which he refused to deliver.”

When Boylston stood up to the women, “one of them seized him by his neck and tossed him into the cart. Upon his finding no quarter, he delivered the keys, when they tipped up the cart and discharged him, then opened the warehouse, hoisted out the coffee themselves, put it into the trucks and drove off.”

Abigail repeated the rumor that the women had spanked Boylston, her husband’s first cousin once removed. “A large concourse of Men stood amazd silent Spectators of the whole transaction,” she concluded. According to another report, these Boston women offered Boylston’s tea to poor people in the North End. Prior to the War for Independence, the colonists drank tea. After the Boston Tea Party had dumped the tea into the harbor and ruined the goods, coffee became the colonists’ preferred beverage.

While the American colonies had been importing coffee since the mid 17th century, it only became popular after the Boston Tea Party in 1773. Because of the high taxation of tea by the British, drinking coffee became a way to show people were were patriotic Americans. Coffee then continued to rise in popularity during the Civil War, when soldiers drank it to stay alert during their long hours of fighting.

Why would we get in our WayBack machine and time travel nearly 250 years into the past to visit food riots? At Cornie’s Kitchen, I don’t care so much about the riots, as to what caused the people to take matters into their own hands. “An otherwise patriotic merchant,” one who was “close kin to the famous John Adams,” a man who would be the second president of the new nation, this Thomas Boylston thought he’d make a profit off his fellow citizens by hoarding and price gouging. From an ethics perspective, this stinks from a mile away. When hurricanes come and people raise their prices, we now have laws against profiteering from a calamity. During the world wars, sugar was rationed so everyone got a share.

A & P Sugar ration card

The distaff crowd in Boston didn’t care if this profiteer had friends in high places or that he was “otherwise patriotic.” First they asked for a fair price. There’s nothing wrong with this. When he refused, they took prophetic action. This is made the community whole by raising up the valleys and leveling the heights. This is why they gave his tea to the poor and carted off the coffee to sell at a fair price to those who could afford to pay. They added the spanking on account of his obtuseness. In that day and time, a public spanking was a mark of shame. If it never happened, the rumor mill was more than effective to make it as if it were a reality.

Let’s talk situational ethics

Some say the ethics of seizing the coffee was wrong, no matter what. However, the women employed taxation populaire, or the people’s seizure of goods to sell at fair price during extenuating circumstances. It’s part of the moral economy, just as the distribution of the tea at no cost to the poor was. The question we have to ask ourselves in this WayBack machine experience is, “Does private profit come before the welfare of the community?”

Would you call this 18th century redistribution of goods “looting?” We’re all familiar with scenes of storefronts being smashed during demonstrations or during times of calamity. Were the Boston women looters or were they activists working for the common good? Looting means “to rob, especially on a large scale and usually by violence or corruption, or during a war.” Were they confiscating the coffee for their own gain or for the common good? Looters don’t ask politely first, but take by force for their own gain, not for the benefit of others. (For a radical defense of looting, see the NPR link below.)

Grape and Lettuce Boycott

We also have boundaries in our currently developed civil society. While voting the leadership out when we need to enact change is the preferred course of action, nonviolent resistance is sometimes the best way to show our disappointment with the powers that be.

I remember the 1960’s, or the years of grape and lettuce boycotts, in which we supported migrant farm workers so they would get a bargaining group to secure them better wages, working conditions, and less chemical exposure. While I’ve not been a great advocate of healthy cooking from an early age, I have been a supporter of people on the margins of society from the beginning. How we “care for the least of these, our brothers and sisters,” speaks volumes about who we are as people of faith and persons of character.

Likewise, when we cook a meal in our family kitchens, we consider the health needs of our whole family, not just one person. I was raised back in the Stone Age, so when my mother cooked a meal, we ate it, or we went to bed hungry. We were reminded, “People are starving in China.” I never went to bed hungry, since I had a strong sense of self preservation. I could also be bribed by the promise of ice cream before bedtime.

By the time I had a child, many parents had morphed into short order cooks, so everyone could get what they desired. Meal times were hectic or folks called takeout to please everyone. I was still old school cooking, and convincing my child the turkey was just a very large chicken. That was the year she mostly ate white foods, but she would eat at least three bites of the other colors in order to get dessert. That phase lasted about six months before she became a vegetarian. She had food preferences that changed with the seasons. I rolled with them, figuring if she wanted to explore authority and self control, this autonomy was better than drugs or fast cars. Looking for small victories is always better than achieving a Pyrrhic victory at the dinner table.

What are the ethics of mealtime menus at your kitchen? Sometimes we strive for perfection, as if every single meal needs to be nutritionally sound and cover all the food groups and macros. Some days, I like a treat meal, usually whole grain pancakes or French toast. In the winter, hearty soups hit the spot. For small children, learning to eat a new food takes time. Let them grow accustomed to it by bites over a period of time. Nibbling a new veggie covered with a familiar sauce is one way to sneak it in. The three bite rule over a period of time also works, as does withholding snacks in the hour before mealtime. Hunger is a great appetizer.

Offer a cup of coffee to the ones who thirst for justice…

Finally, a caveat: do not get between a woman and her coffee. Then and now, things could get out of hand.

Keeping the coffee pot on and the brew strong,

Joy and peace,

Cornie

You can read more about The East Hartford Food Riot and the Beverly Paper Money for Sugar Riot at the New England Historical Society link below.

With thanks to History of Beverly: Civil and Ecclesiastical from Its Settlement in 1630 to 1842 by Edwin Stone, Food Riots of the American Revolution by Barbara Clark Smith and The Unknown American Revolution by Gary B. Nash.

https://www.newenglandhistoricalsociety.com/the-female-food-riots-of-the-american-revolution/

Gary B. Nash – The Unknown American Revolution: The Unruly Birth of Democracy and the … – Google Books

https://books.google.com/books/about/The_Unknown_American_Revolution.html?id=j-ofqWZ-b1cC

The Surprising Way Boston Settled A Coffee ‘Shortage’ In 1777

https://www.mashed.com/72864/untold-truth-coffee/?utm_campaign=clip

Pandemic-era food price increases, shortages persist

https://spectrumlocalnews.com/nys/central-ny/news/2021/07/22/us-food-supply-chain-taco-bell-restaurant-

One Author’s Controversial View: ‘In Defense Of Looting’ : Code Switch : NPR

https://www.npr.org/sections/codeswitch/2020/08/27/906642178/one-authors-argument-in-defense-of-looting

Regular as Clockwork

My granddaddy was a conductor on the railroad. I’ve kept his old lantern as a memory of his occupation. In the daytime, he could hang out of the caboose to wave his hand so the engineer at the head of the train knew all was good to go. At night he’d wave the lantern up and down so the train could leave the station.

O. Winston Link:
Y6 #2122 sitting at the water tanks in Buena Vista, Virginia.

Trains have to run on fixed schedules because there’s more trains than tracks. An old cartoon from the 1930’s has two trains colliding, as the observer says, “What a way to run a railroad.” Irony was a thing back in the day, and not a recent invention lost on the dull of today. Running trains on time before we had GPS communications was a feat of excellence, and on time performance meant goods and people were transported in the most efficient and economical manner then as now. The railroads instituted standard time in time zones in the U.S. and Canada on November 18, 1883. Prior to that, time of day was a local matter, for most cities and towns used some form of local solar time, maintained by a well-known clock (on a church steeple, for example, or in a jeweler’s window).

The use of standard time gradually increased because of its obvious practical advantages for communication and travel. Standard time in time zones was established by U.S. law with the Standard Time Act of 1918, enacted on March 19. Congress adopted standard time zones based on those set up by the railroads, and gave the responsibility to make any changes in the time zones to the Interstate Commerce Commission, the only federal transportation regulatory agency at the time.

Title: The Hand of Man
Artist: Alfred Stieglitz (American, Hoboken, New Jersey 1864–1946 New York)
Date: 1902, printed 1910

When Congress created the Department of Transportation in 1966, it transferred the responsibility for the time laws to this new department. Today we now have Standard Time and Daylight Saving Time, which leaves some of us wondering biannually is do we save or lose sleep, and if the change is really worth it. My daddy used to say the old folks thought the “extra hour of sunshine was burning up their gardens.” Of course, only the clock changed, not the hours of available daylight.

The railroads had a schedule for every train and every stop along its route to its destination. They were originally printed as broadsheets in newspaper or magazine form, but now they’re found on the internet, like most everything else.

Vintage Train Travel Poster

When I lived in the center of my state and I turned out the lights for bed at night, I could count on hearing the train pass through the crossing a mile down from my parsonage. It was always on schedule, just as I had a set bedtime for getting my best snooze times. Maybe you’re wondering why a cooking and health blog cares about trains, but being regular is important, just as having a schedule is for the trains.

Sunsweet Prune Juice Jar was used for ice water in the summer months.

My mother’s side of the family came from farming folk, so they appreciated the rhythms of nature. If I spent the day with my nannie, I was sure to be treated with a dose of prune juice from the dark green glass jar in her ice box. If that didn’t produce the desired result by the next morning, I got another dose to make sure I produced the much anticipated “bowel movement.” My people kept track of such things, and while a daily result wasn’t required, at least five of the seven days were deemed necessary for good health, or the dreaded fleet’s enema made its appearance. My people didn’t want to be “stove up,” as they called constipation.

Often this happened in the hot summer when we didn’t drink enough liquids to stay properly hydrated when playing outside. “Drink from the garden hose before you get thirsty,” mom always said. Usually we sprayed water on each other at the same time, but it was so hot, we’d be dry in no time.

Staying Cool in a Small Pool

So how can we keep regular year round, and especially in the hot summer months? This June has been unseasonably hot in many parts of the country due to climate change and the extreme weather events it brings. The Texans who froze in the winter are now experiencing brown outs as their electric grid attempts to handle their state’s larger population’s increased demand for air conditioning in the higher temperatures.

Up north, the midwest hasn’t seen heat this early in the year before. The average temperature in June at Minneapolis-St. Paul International Airport (all the daily highs and lows combined) for the first 13 days was a toasty 81.4 degrees (the highs were 90-99F). That’s a full 14 degrees warmer than average. It also smashes the previous record from 1976 by a full 5 degrees. The Western states are experiencing a “heat dome,” with a significant drought and heat in an early and extreme summer heat wave, with the possibility of fires.

Those of us who live in the south know some real tricks to staying cool in a hot, humid summer: keep the window shades drawn until the sun passes by, keep the lights dim since they throw off heat, drink cool non alcoholic beverages hourly, eat light foods, cook outside if possible, limit traffic in and out of the home (every time the door opens, cool air escapes and hot air enters), wear cotton not polyester, and rest in the afternoon heat. Beyond this, keep a fan going to stir the air and maintain a positive attitude. Cooler days will come soon enough.

Cold Veggie Plate with a bit of Chicken

Eating raw veggies such as carrots, cauliflower, spinach, tomatoes, cucumbers, corn, and broccoli in a slaw with greek yogurt and apple vinegar and chopped fresh mint is very refreshing. You can also add feta cheese to it if you like. Also consider peas, lentils, and beans. We make soups in the winter, but these same ingredients will make good cold dishes in the summer. Three bean salad doesn’t have to swim in an olympic size pool of French dressing. Instead, make your own olive oil and vinegar dressing with garlic, parsley, oregano, cayenne pepper, a dash of salt, and basil if you like. Chill and serve.

For good gut health, aim to get 25 grams of fiber a day if you’re a woman, or 30 grams if you’re a man. If you’re still short after incorporating more veggies into your food plan, remember raspberries have a high fiber content with 8 grams per cup, 65 calories, 15 grams of carbs, and 5 grams of sugar. One kiwi twice a day (140 grams) has 5 grams of fiber, 90 calories, 21 g of carbohydrates and 15 g of sugar.

While my nanny recommended 4 ounces of prune juice as the “dose of salts” to keep me regular, it has 2 grams of fiber, 22 grams of carbs, and 13 grams of sugar with 83 calories. Another way to get the benefit of the laxative effect of prunes is to eat 1 ounce of the dried plums. This contains 67 calories, 18 grams of carbs, 2 grams of fiber, and 11 grams of sugar.

Calories and sugar intake are important to everyone, especially to older people and to those who have diabetes. If we approach our life as a whole, rather than cut it into parts, we’ll also feel more whole. Too often we exclude foods in a diet mentality, living in an “either/or” mindset, until we crack. Then we fall into “all or nothing” thinking, until we’re worse off than we were before, and we try the same scenario again.

Healthy body, healthy mind, and healthy spiritual life make for a whole person.

The plain, unvarnished truth is there’s no quick weight loss scheme that leads to long term weight loss, but adopting a long term lifestyle approach to new habits will bring the desired results. Try adopting “Life’s Simple 7” concept, developed by the American Heart Association, which recommends activity, healthy diet, weight loss; the management of cholesterol, blood pressure and blood sugar; and stopping smoking for a healthy lifestyle.

If we were gentler with our selves and offered more grace to our embodied souls, no matter what shape they are in, we might live with more joy and peace. We only need to be “going on to perfection” in love of God and neighbor, not trying to perfect our BMI or our housekeeping. If it’s too hot to cook, remember fresh spinach, tiny tomatoes, and chopped summer squash are three veggie sides to add to 4 ounces of rotisserie chicken. Breathe and relax. Don’t add any sweat to the heat. It’s hot enough already.

Green Tea with Hibiscus Tea

Stay cool, I’m drinking decaf green tea by the pitcher full.

Love,

Cornie

Standard Time Began With the Railroads
http://www.webexhibits.org/daylightsaving/d.html

Steamy summer of ’21: Hottest June on record so far
https://www.mprnews.org/story/2021/06/15/steamy-summer-of-21-hottest-june-on-record-so-far

Health Benefits of Kiwi
https://www.webmd.com/diet/health-benefits-kiwi#1

Title: The Hand of Man
Artist: Alfred Stieglitz (American, Hoboken, New Jersey 1864–1946 New York)
Date: 1902, printed 1910
Medium: Photogravure
Dimensions: 24.2 x 31.9 cm (9 1/2 x 12 9/16 in.)
Classification: Photographs
Credit Line: Alfred Stieglitz Collection, 1949
Accession Number: 49.55.9. The title alludes to this modern transformation of the landscape and also perhaps to photography itself as a mechanical process. Stieglitz believed that a mechanical instrument such as the camera could be transformed into a tool for creating art when guided by the hand and sensibility of an artist.

Y6 #2122 sitting at the water tanks in Buena Vista, Virginia.
Creator: Link, O. Winston
Class Y6, No. 2122
Collection O. Winston Link Museum Archives Collection
Imagefile 039\200905082.JPG
Number of images 1
Object Name Print, Photographic
Object ID OWL2009.05.082
Extent of Description 1-photographic print, size 8″ x 10

SWEATING CORN

Fresh Corn and Squash with Onions, Sliced Tomatoes, and Beef

I know, you’ve heard of SHUCKING CORN, the process which removes the protective leaves from the edible kernels, but SWEATING CORN is an altogether other state of affairs, and it’s not good for our back yard barbecues or beach clambakes. I microwave my corn inside the leaves. First I remove only the primary outer leaves. Then I rinse the enveloped cob in cool water, place it on a paper towel, and hit the timer on the microwave for about two minutes per cob. Then I shuck the leaves and add butter, salt and pepper. Very simple and easy to clean up. Plus I don’t heat up my kitchen during the summertime and get this cook all in a sweat!

Corn plants are breaking a sweat as summers in the U.S. Midwest get hotter, threatening crop yields because too much water is getting sucked out of the already arid ground.

Yes, sweating. Lots of crops suck water up from the soil and release it through their leaves and stems. And temperatures above about 36 degrees Celsius (96.8 degrees Fahrenheit or body temperature) can cause the plant to shut down development and not grow properly. This may be a problem this year.

Corn sweat is a term used to describe the moisture that is released from the corn, causing more water vapor to be released to the atmosphere. The corn is able to draw moisture from the soil and into its leaves. At this point, the leaves “sweat,” meaning water is being released from the plant. This mechanism is also known as transpiration, when combined with evaporation, it is called evapotranspiration. This process has more of an effect the hotter it gets. This is because more water can be absorbed through the leaves of corn as the temperature of the surrounding air increases. Evapotranspiration is the main process that causes high humidity and heat index values for Iowa and even parts of Minnesota.

Plant evapotranspiration, the fancy pants name for “corn sweat,” is pretty much an invisible process. Since the water is evaporating from the leaf surfaces, you don’t just go out and see the leaves “breathing”. Just because you can’t see the water doesn’t mean it is not being put into the air, though. One way to visualize this evapotranspiration is to put a plastic bag around some houseplant leaves. This is the principle behind terrariums, or plants growing inside sealed glass jars.

Transpired Water: Humidity in a Bagged Houseplant

As this picture shows, transpired water will condense on the inside of the bag. During a growing season, a leaf will transpire many times more water than its own weight. An acre of corn gives off about 3,000-4,000 gallons (11,400-15,100 liters) of water each day. This is what causes the corn belt states to have high heat index readings in the summers, since the humidity increases the apparent temperature.

Climate Change: Many forecasters are warning about hot weather and drought conditions in key U.S. corn-growing areas. And as climate change continues to result in warmer summers in the Midwest, things may get worse.

The entire United States is likely to warm substantially over the next 40 years, with an increase of 1°C to 2°C (1.8 to 3.6 degrees F) over much of the country. This is a substantially greater rate of change than that observed over the last century, reflecting the accelerated rate of increase in Green House Gas concentrations and temperatures observed during the last few decades.

Much of the interior United States is likely to see increases of 2°C to 3°C (3.6 to 5.4 degrees F), while the southeastern and western coastal areas will experience about 1°C to 2°C degrees of warming (1.8 to 3.6 degrees F). The cooling in the Southeast during the middle of the 20th century is projected to become warming in throughout the 21st century, continuing the warming seen during the last few decades in that region.

Goldilocks found the first soup too hot!

Climate Change and Crops: What this means for crops is both a longer growing season, but also more stress. Like people, plants strive with just the “Goldilocks amount” of stress, not the big bear amounts of stress massive climate change puts on them. Temperature changes affect biomass production levels and rates. Corn biomass production, for example, may increase with increasing temperature, particularly if the growing season is extended; however, biomass may decrease due to temperature stresses as temperatures become too high (Rosenzweig and Hillel, 1998).

Climate Change, Water, and Rice: Another food crop affected by transpiration and heat is rice. This is a primary agricultural product in Arkansas. Ground water supplies from aquifers are also likely to be affected in arid regions, due in part to declining water tables (overdrafts) and increasing pumping costs. In the United States, more than 80% of the rice crop is grown in the Mississippi River alluvial plain. The most intense rice production occurs in the Grand Prairie region of the Mississippi River Delta, where irrigation water is primarily derived from the alluvial aquifer (ASWCC 1997).

However, the alluvial aquifer is not expected to sustain current extraction rates beyond 2015 due to ground water overdraft (Scott et al. 1998; U.S. Corps of Army Engineers 2000). I served a church in the Delta region with a cracking foundation. When I suggested to them their water table was falling and this was weakening the ground underneath the building, they thought I was crazy. I reminded them, “Drought, aquifer, trouble. Try soak watering the foundation. Maybe we can halt it.” At least they tried it. No one wants to spend good money to fix something broken, but they were farmers and knew of what I spoke. It doesn’t take a genius to put two and two together. All you have to do is take a taste of the soup, like Goldilocks. How hot is it?

Increased pumping costs and declining water levels in the alluvial aquifer have caused some farmers to install irrigation wells in the Sparta-Memphis aquifer that underlies the alluvial aquifer. Currently, about 30 new agricultural irrigation wells per year are being drilled into this aquifer (Charlier 2002). This is of concern since the Sparta-Memphis aquifer is the source of drinking water for more than 350,000 people, and it has much less capacity to sustain heavy agricultural pumping rates (ASWCC 1997). Thus, one of the consequences of intense rice production using current, water-intensive production practices is the potential for ground water depletion and reduced agricultural sustainability over the long term. In fact, four Arkansas counties, accounting for 120,000 hectares of rice production, have been declared critical ground water areas by the Arkansas Natural Resource Commission and may be in jeopardy of losing access to water needed for irrigation (Young and Sweeney 2007).

One of the conclusions of the 2013 Iowa report is the “U.S. climate will continue to change during the next century. It’s very likely that the amount of change will be significantly greater and the rate of change more rapid than that experienced during the last 100 years. There’ll be more warm nights and longer periods of extreme heat, and the incidence of both drought and very heavy precipitation events is expected to increase. Continued increases in green-house gas emissions will increase the amount of climate change the United States will experience in the next 100 years. Limiting the increase in green-house gas emissions will reduce the rate and amount of climate change during this period.”

While we don’t have reports like this from the UDSA or the EPA from in recent years, since the voices of climate change were unwelcome, we do have, as required under a 1990 statute, “The Fourth National Climate Assessment.” It was released on the Friday after Thanksgiving in 2018, with expected but dramatic conclusions. They ran counter to the deregulatory policies pursed under President Trump at agencies such as the Environmental Protection Agency. The warnings went unheeded.

Chaos Theory: Of course, America doesn’t live under a bubble or isolated from the world. Chaos theory tells us, if a butterfly flaps its wings in the Amazon River rainforest, we’ll feel the resonance and repercussions in the weather at our far away homes. This new idea was in opposition to the 19th century Mathematician Pierre Laplace’s belief, if you knew all the positions and momenta of all the particles in the Universe at once, you’d be able to determine everything, far into the future, with arbitrary precision. This is just a reminder how the body of knowledge in the world continues to change, for as we discover more, we test our previously held ideas against the old ones. Whatever holds up is now the standard, until we make another breakthrough.

Artist’s logarithmic scale conception of the observable universe.

Climate Change and Migration: In Central America, in November 2020, Hurricanes Eta and Iota, both catastrophic Category 4 hurricanes, made landfall two weeks and only 15 miles apart, near Puerto Cabezas, Nicaragua. They were two of the most intense storms of the most active Atlantic hurricane season in recorded history. With winds of 150 mph and devastating flooding from torrential rains, the storms impacted 6 million people, destroyed thousands of homes and displaced nearly 600,000 people in Honduras, Guatemala and Nicaragua.

With little to no government assistance, many of those displaced are living in shelters with little food. It’s not only housing and food that are in short supply; many people have also lost their livelihoods. The Ministry of Agriculture and Livestock in Honduras estimates that up to 80% of the agricultural sector was decimated by the storms — an industry that, as of 2020, provided one-third of the country’s employment.

Migration caused by these climate events doesn’t happen in isolation — it’s often tied to a community’s existing vulnerability and inability to adapt. “Climate change impacts and socioeconomic issues are heavily intertwined.”

Many people in these communities were dealing with chronic poverty, crime and other difficulties before disaster struck.

“Slow-onset events, such as prolonged drought, have been affecting the ability of many people on the edge for years in the region, particularly in the so-called Dry Corridor, which runs from Southern Mexico to Costa Rica,” explained Ober. 

The U.N. Food and Agricultural Organization estimates that 3.5 million people in the region have faced food insecurity in the past 10 years due to recurring droughts, driven by natural climate variability and climate change. The Climate Reality Project does a good job of explaining how these climate shifts helped lead to high rates of migration in 2018.

Why is this region so susceptible to extreme weather events? It has to do with changing atmosphere-ocean circulation patterns near Central America. One of these is the El Niño Southern Oscillation, which makes the region particularly vulnerable to irregular rainfall, resulting in both droughts and flooding, which are becoming ever-more extreme because of our changing global climate.

Organic Farming in North Carolina

As I celebrate a belated Earth Day in Cornie’s Kitchen due to a pollen induced sinus infection, I think how essential and interconnected food and the great community of humanity are on our small blue dot traveling through space. I also think of some goals for our future:

• Satisfy human food, feed, and fiber needs, and contribute to biofuel needs;

• Enhance environmental quality and the resources base;

• Sustain economic viability of agriculture;

• Enhance the quality of life for farmers, farm workers, and society as a whole; and

• Help developing countries address structural poverty causing climate migration.

This dump truck was partially consumed by a sink hole on 14th Street at Spring in Atlanta, Georgia, in 2002. The driver, Buddy Shelnutt, said he was starting to drive after waiting at the light when the back end just sunk. He was deliverying a load of asphalt to a local construction site.
PHOTO BY PHIL SKINNER, AJC Staff

With our changing climate, if we do what we’ve always done, we’ll only dig our hole deeper. Now would be a good time to start, for the longer we wait, the steeper the climb out of the hole, and the more expensive it’s going to be. If we want to stop a Mack Truck from going into a sinkhole, we put the brakes on sooner, rather than later. It also has bigger brakes than a 10 speed bicycle, because a big, heavy truck is harder to stop. While you and I can make small “bicycle” changes, we as a society have to bond together to make the Mack truck changes to make the biggest differences.

The Bible has two stories about creation in the book of Genesis. Once we viewed the earth’s resources as inexhaustible, but today we realize if we want to eliminate poverty and bring justice and economic security to developing communities, we need to rethink how we use these resources. The first one in Genesis 1:27-28 tells us how humanity is like God in relation to the rest of creation:

So God created humankind in his image,

in the image of God he created them;

male and female he created them.

God blessed them, and God said to them, “Be fruitful and multiply, and fill the earth and subdue it; and have dominion over the fish of the sea and over the birds of the air and over every living thing that moves upon the earth.”

We often misinterpret this command to “subdue and have dominion” as meaning “let’s do what we want because God gave us this role to play.” We forget the “made in God’s image” part, a point which the biblical writers were keen to point out not once, but twice. This means God intends for us to care for the earth just as God cares for it: the providence of God for all creation is our guiding thought.

The second account in Genesis 2:4-7 reminds us we are one with the earth itself:

In the day that the LORD God made the earth and the heavens, when no plant of the field was yet in the earth and no herb of the field had yet sprung up—for the LORD God had not caused it to rain upon the earth, and there was no one to till the ground; but a stream would rise from the earth, and water the whole face of the ground— then the LORD God formed man from the dust of the ground, and breathed into his nostrils the breath of life; and the man became a living being.

We may want to recognize our common source of being in our Creator as the starting point to recovering our care and concern for our planet and her peoples. This may change our outlook on how we shop, build, innovate, and plan for our future.

Though it might not be clear, this is the George Washington Bridge going over the Hudson River, covered in thick smog. In 1965, a study by New York City Council found breathing New York’s air had the same effect as smoking two packets of cigarettes a day.

Of course no one likes change, especially negative change. If we want clean water and clean air, the way we wish America once was, we’ll have to change our current way of life. We’ll need to accept regulations on business and industry to prevent pollution and encourage them to be energy efficient. Or we could embrace elevated rates of skin cancers, more extreme weather events leading to more property damage, sinking coastlines driving populations inland, and continuing climate migration from Central America.

Maybe we’ll be energized enough to move on this challenge before the Midwest corn crop begins to pop in the fields.

As always, Love, Cornie

Evapotranspiration and the Water Cycle

https://www.usgs.gov/special-topic/water-science-school/science/evapotranspiration-and-water-cycle?qt-science_center_objects=0#qt-science_center_objects

Weather Education – Global Weather & Climate Center

https://www.globalweatherclimatecenter.com/weather-education/what-is-corn-sweat

Climate change driving increased migration from Central America – CBS News

https://www.cbsnews.com/news/climate-change-migration-central-america/

The Alliance for Climate Protection®: How the Climate Crisis Is Driving Central American Migration | Climate Reality

https://www.climaterealityproject.org/blog/how-climate-crisis-driving-central-american-migration

Walthall, Charles L.; Anderson, Christoper J.; Baumgard, Lance H.; Takle, Eugene; Wright-Morton, Lois; and et al., “Climate Change and Agriculture in the United States: Effects and Adaptation” (2013). Geological and Atmospheric Sciences Reports. 1. http://lib.dr.iastate.edu/ge_at_reports/1

Election Day II Pancake

I stayed up till nearly 2 in the morning on Wednesday hoping the counters would come through with a decisive answer on our next President. I fell asleep, of course, but I’m old and don’t have my all night vigil stamina as I once did.

Nevertheless, I was ready for Election Day Two of America Held Hostage, also known as the 1,384th day of the Trump Administration. If I’ve held out this long, surely I can last a few more hours. I ate my normal old fashioned oatmeal breakfast with cocoa and pumpkin pie spice added to the milk mix. It hit the spot.

Parchment paper with pancake batter and chocolate chips ready for oven

I was thinking of a veggie soup for lunch, but the waiting stress got the better of my menu choices. This is when I picked a sure fire “eating for stress relief” recipe. I found a recipe for oven baked pancakes. Because I had certain ingredients on hand, I made major substitutions, but it turned out well. It also filled me up for a solid 10 hours. This is because I chose to eat the WHOLE thing. It was a serving for four, and I would have done well to have eaten less, but this was a once in a quadrennium. Elections of presidents don’t come around every day.

Nutritional Information: Please Don’t Eat the Whole Thing at One Time!

This is how I made the Oven Baked Pancake with Whole Wheat and Quinoa Flour and Chocolate Chips:

Preheat oven to 400F.

Sift together the following:

• 0.10 gram(s) Arm & Hammer Baking Soda—1/4 tsp

• 0.15 serving Baking powder—1/2 tsp

• 0.50 tsp Salt

• 28 grams Bob’s Red Mill Quinoa flour 1/4 cup

• 0.5 cup King Arthur 100% Unbleached White Whole Wheat Flour

• 1 tsp Cinnamon, ground

Cut the butter into small cubes and work it into the dry ingredients until the texture is like fine cornmeal

• 3 tbsp Butter, unsalted, cold

In separate bowl, add water and egg, and beat well. Then add the Greek yogurt, applesauce, and mix.

• 0.25 cup (8 fl oz) Water, tap

• 1 cup Fage 0% Greek yogurt

• 1 large Egg, fresh, whole, raw

• 111 grams Mott’s Healthy Harvest Applesauce, Granny Smith—1 individual serving

Pour wet ingredients into dry ingredients, mix quickly and let rest while you prepare a pie pan with Pam spray. Line pan with parchment paper. Spray the paper with Pam.

Pour the mix into the pan, smooth the top, and sprinkle 1/4 cup or

• 4 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips on top.

• Put the pan into oven and cook for 15 minutes.

Check for doneness by inserting knife or toothpick into center and seeing if it comes out clean. Turn broiler on for 60 SECONDS to brown the top of pancake. Don’t get the pan too close to element or the paper will catch on fire!

Serve with optional maple syrup.

Oven Baked Pancake

I did make one mistake, which you’ll notice quickly from the photo. The recipe I adapted suggested running the pancake under the broiler for 2 minutes to brown the top. I moved the rack up one level and burnt the edges, which I pinched off before I ate the pancake.

If you choose to turn up the broiler, do so only for 60 seconds and don’t move the rack. Check the pancake. Go for 30 seconds more if it looks pale. If the parchment has the least tinge of color, bring the pan out. You are done! Your smoke alarm will remind you.

As I write this note, the evening is about to turn to morning, but still the counting of votes continues. I have the television on mute, for the commentators are down to repeating themselves. I’ve been listening to music for the last several hours anyhow. I’m about ready to turn into bed, as I’ll need my beauty sleep. Tomorrow is another day.

Today is Thursday, or Election Day III, and I’ll admit, I managed to sleep half the morning away. The status of the count remains the same at 11:30 AM today as it was at 11:30 PM last night. My appreciation goes out to the people who were up all night counting ballots in the states which have yet to be called for either candidate. They are American Heroes, for they are engaged in the carrying out the work of our representative democracy. We all have a voice through our votes, so our elected leaders can represent us.

When we descend into armed mobs demanding rights to oversee the counting process, we’re on the way to anarchy. These mobs are ignorant of election procedures, for states have preselected certified members of each political party, as well as an independent observer, to monitor and make judgements on any suspect votes.

As my old nanny used to say, “Too many cooks will spoil the soup.”

My prayer is this year we’ll all learn to come together. After all, none of us would eat raw flour or raw eggs, and most of us would choke on baking powder or baking soda alone. Plain yogurt is an acquired taste, and the only ingredients in this pancake we’d eat solo are the chocolate and applesauce. If we cooks were to try to make a pancake with only chocolate and applesauce, this would be a major fail. If we tried to make the pancake without those same ingredients, it wouldn’t be as tasty. The pancake needs ALL the ingredients to be tasty.

Likewise, our social structures needs all peoples to be valued. We can’t be dismissive of those on the margins, for they are the applesauce of our pancakes. How we treat the poor among us is the evidence of the sweetness of our own spirit. When we care for the poor, their sweetness passes back to us, for we meet the wounded Christ in them. Some people see the wounded poor and are repulsed by their ugliness, for they see winning as everything.

As Paul writes in 2 Corinthians 2:15-16—

For we are the aroma of Christ to God among those who are being saved and among those who are perishing; to the one a fragrance from death to death, to the other a fragrance from life to life. Who is sufficient for these things?