Tag Archives: health

Tide Pod Donuts—NO.

NO. Tide Pods Challenge transformed into Edibles. A doughnut shop in Missouri has gone with the stream and made a themed treat after the Tide Pod Challenge. As a proponent of healthy eating, I don’t think two wrongs ever make … Continue reading

Posted in Comfort food, deserts, Food, Health, insulin resistance, metabolic syndrome, Prediabetes, processed foods | Tagged , , , , , , , , , , , , , | Leave a comment


Some of us toss out the living room Christmas tree on December 26th, because it’s been up since Thanksgiving Day. Christmas Day begins the 12 days of Christmas, a celebration that ends on January 6th with the visit of the … Continue reading

Posted in Calendar, christmas, Comfort food, disease, family, Food, Health, high blood pressure, high cholesterol, Holidays, New year, Prediabetes | Tagged , , , , , , , , , | Leave a comment

Christmas Baking for Emotional Eaters

I’m in Christmas cooking mode for the holidays in Cornie’s Kitchen for the month of December. Some of my favorite people who stop by for a visit might be drawn by some wonderful and enticing smells emanating from the door … Continue reading

Posted in christmas, coffee, Comfort food, deserts, disease, emotional eating, Exercise, family, Food, Generations, Health, Holidays, hunger, processed foods, sharing, Spirituality, Uncategorized | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Go Big or Go Home

I always meet the most interesting people in my local Kroger, especially on senior discount day. My younger friends say, “Never go on senior day–there’s too many old people! You’ll never get out of there and they drive down the … Continue reading

Posted in coffee, family, Food, Generations, high blood pressure, Hot Springs, Arkansas, Nutrition guide, Relationships, retirement, sharing, Southern Culture, Travel, vacation | Tagged , , , , , , , , , , , , , , | Leave a comment


FORGET ABOUT THE HAIR.  If you aren’t sweating, you aren’t getting your money’s worth. My trainer at the YMCA used to tell me, “Miss Cornelia, you need to sweat to get your heart rate up! If you’re just gonna pose … Continue reading

Posted in Exercise, family, Generations, Health, Physical Training, Southern Culture | Tagged , , , , , | Leave a comment

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment