Tag Archives: health

WEIRD WEDNESDAY: Virtual Gastric Band Surgery

First, it's not surgery, but hypnosis! This is why it's "Virtual" and not actual or invasive, cutting into the body. How do I find out about these things, you ask? My Twitter account gets spammed with folks who follow me … Continue reading

Posted in Comfort food, Depression, disease, emotional eating, Exercise, Fad diets, Food, Health, insulin resistance, love, Relationships, Self improvement, Virtual gastric bypass surgery | Tagged , , , , , , , , , , , , , , , | Leave a comment

SUNDAY SUPPER: Quiche to Die For

Sometimes to calm my spirit, I like to spend time making food from scratch. One, I'm taking care of my body by using calories to make dinner, and second, I know exactly what goes into my food, namely just fresh … Continue reading

Posted in Comfort food, emotional eating, family, Food, Health, high cholesterol, hunger, menu, Nutrition guide, processed foods, Recipe, Spirituality, Student life, Time management | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kitchen Experiments 

When I was a child, I had a science kit. My parents trusted me not to blow up the backyard carport or lose a digit in the process, but I don’t remember them supervising my experiments. In fact, once we … Continue reading

Posted in disease, Food, Generations, high blood pressure, high cholesterol, insulin resistance, Nutrition guide, processed foods, Recipe, Relationships, Southern Culture, Time management, Uncategorized, vacation, walking, Work | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Dining Out, Readin Mail

When I’m out at the doctor’s office, I usually eat out. I have a few favorite haunts, like most folks. That Cesar Salad is a killer if you let the staff dress it for you. That little tub in the … Continue reading

Posted in Comfort food, Food, Health, high blood pressure, menu, Nutrition guide, processed foods, Self improvement, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

CARING FOR OURSELVES 

“Home again, home again, jiggety jog.” My daddy always said this phrase from the old Mother Goose rhyme when we pulled into the driveway after a road trip. Even though I wasn’t gone long, I’m always glad to return, just … Continue reading

Posted in disease, emotional eating, family, Food, Health, hunger, insulin resistance, metabolic syndrome, Ministry, Prediabetes, Spirituality, Travel | Tagged , , , , , | Leave a comment

ART, SCIENCE, AND THE UNIVERSE 

If anyone knows, THE UNIVERSE knows. Some folks can’t believe in a god or personal diety, but can attribute all the same attributes to the Universe. Others assign these powers to Fate or to Luck or Chance.  We’re all created … Continue reading

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Food, Medicine and Time

Hippocrates was one smart dude. “Let food be thy medicine and medicine be thy food” is this healer’s complete quote. He cared for the sick in Greece in the early 4th century BCE. Of course, he didn’t have access to … Continue reading

Posted in Disability, Exercise, Fad diets, family, Food, Friendship, Generations, Grief, Grief, Health, insulin resistance, metabolic syndrome, Ministry, Nutrition guide, Occupation, Prediabetes, processed foods, retirement, Time management, Uncategorized, walking, Work | Tagged , , , , , , | Leave a comment