Killing Me Softly with Fast Food

Picasso: The Blue Guitarist

Strumming my pain with his fingers

Singing my life with his words

Killing me softly with his song

Killing me softly with his song

Telling my whole life with his words

Killing me softly with his song

These are the opening lines of “Killing Me Softly,” a song by Roberta Flack, written by Norman Gimbel and Charles Fox, from back in the 1970’s. Other artists have covered it since, but this is the one I remember best. The ancient British poet William Congreve wrote in a play, The Mourning Bride, in 1697, a saying oft misquoted:

Musick has Charms to sooth a savage Breast,

To soften Rocks, or bend a knotted Oak.

I’ve read, that things inanimate have mov’d,

And, as with living Souls, have been inform’d,

By Magick Numbers and persuasive Sound.

Today we say “Music has charms to soothe a savage beast,” but we no longer think of ourselves as people needing soothing, yet we’re also a society who have high levels of use of alcohol, drug use, and other substance abuse. Much of this activity is a means to dull our pain or calm our inner emotional states so we can interact with others and not cause “a scene.” Unfortunately, when we may use a small amount of any substance at first to make this change, we then discover we need more of the same stuff to cause the same outcome. Then the real drama begins.

After a hard day at work, we face a difficult commute home, a big pile or four of laundry, and a whole family screaming the moment we hit the door, “I’m hungry! What’s for dinner? I could eat a horse! I can’t wait!” And we remember Mr. Crockpot was too sleepy to roll out of bed and get the veggies chopped and get himself plugged in. We might have to fire him or get him an alarm that he can hear in the morning. As we secure our seatbelt for the crawl home, we notice how many fast food joints line our route: McDonald’s, Wendy’s, Burger King, KFC, not to mention Taco Bell.

Don’t Judge Me!

As an Arkansan, I can relate to this recent study: If you pass by many fast-food outlets on your daily commute, weight gain might be the result, new research shows. People tempted by more fast-food restaurants going to and from work tended to have a higher BMI (body mass index) than people who didn’t. The study involved more than 700 female elementary school employees living in and around New Orleans.

The investigators also found an association between higher BMI and a larger number of supermarkets, grocery stores and fast-food restaurants clustered near people’s homes. Conversely, having a greater number of full-service, sit-down restaurants near your home was associated with a lower BMI, according to the team led by Arizona State University researcher Adriana Dornelles.

The study couldn’t prove cause and effect, but it found “a significant relationship between BMI and multiple food environments,” Dornelles said in a university news release. “In our daily lives, we are exposed to several healthy and unhealthy food choices, which has an impact on BMI. The availability and variety of fast-food restaurants along our commute create endless opportunities for a quick, cheap and unhealthy meal, which results, on average, in higher body mass index,” she said.

In the study, Dornelles’ team tracked the number of supermarkets, grocery stores, full-service restaurants and fast-food restaurants within about a half a mile of the employees’ homes and workplaces.

So much for my summer—Starbucks, since I’m doing home repairs

The researchers also pinpointed the number and type of food stores within a half a mile of the shortest-distance commute path between each employee’s home and workplace. BMI tended to rise along with the number of fast-food outlets and other food sources around a person’s home or on their commute, according to the study published online Aug. 7 in the journal PLOS One.

Two experts in nutrition and weight management weren’t surprised by the findings. The “takeaway” from the study is that, “the larger the number of these [food] establishments, the greater the BMI of the population of the people who live or commute in this area,” said Katrina Hartog, clinical nutrition manager at Lenox Hill Hospital in New York City. Michelle Milgrim is manager of employee wellness at Northwell Health in New Hyde Park, N.Y. She said the new findings should remind people of the pull fast-food has on nutrition choices made every day.

Odysseus and the Sirens

Several ways we can avoid the “siren call of fast food satisfaction” are

1. Change your route home so you don’t see these tempting food cues.

2. Bring a healthy snack from home to eat before you leave for home or go to the grocery store.

3. Practice meal preparation so you have vegetables to microwave, and small portions of precooked meats to reheat.

4. If the kids are hungry, serve dinner in four courses: vegetables, starches, protein, and desserts. Let them share stories from their day as you bring the rest of the meal, but no media at the table.

5. If you eat and cook for one, have some carrots and hummus with a large glass of iced tea. Rest on the couch with your feet up. Then get your meal together, using #3 or #4.

6. Remember, there’s no commandment against eating dessert first, just not the whole pie.

When we’re stressed for time, trying to please others, and attempting to do 37 hours of work in a 24 hour day, we sometimes feel like we’re burning the candle at both ends and the middle both. If we listen to the horrifying events of the news of the world, we wonder how some people can do such terrible acts that cause such harm and come from a deep well of hate. This causes us to feel distressed and anxious, which isn’t pleasant. We don’t sleep well, we’re irritable, and we aren’t the happy campers we think we should be. This causes an existential pain, so we seek relief. Some of us choose talk therapy, exercise, and medications if we have a diagnosed need. Too many of us, however, choose mood altering substances instead. Some of these, such as alcohol and food, are legal, but can be used to excess inappropriately. Others are illegal and problematic from the outset.

No matter what substance we choose to relieve our inner pain, most of us suffer and use substances to relieve one or more of the following issues:

1.Relieve stress—Relying on a substance, which first produces feelings of pleasure, to reduce daily life stressors can impact the likelihood of developing an addiction,. However, frequent use builds tolerance, requiring you to consume more in order to achieve the same effects.

2.Feel good—Consuming a mind altering substance can provide some people a break from reality. It offers a sense of relief from underlying issues your mind may be trying to escape from. However, continual use to get through the day or week can turn into a serious problem.

3.Cope with loss—Losing a family member or friend can take a toll on you emotionally, physically and mentally. A substance, even food, can ease the grief you are feeling and is used to get through difficult times. Depending on it, even temporarily, can spiral into a serious problem.

4.Overcome anxiety—Some people are naturally anxious, causing them to perpetually worry. Using substances that raise endorphins or lower an individual’s inhibitions can make them more comfortable in social situations. Over time though, this can lead to addictive behaviors.

5.Lack of Connection—Many people use because they don’t feel adequately connected to others. They believe that the substance will either fill the void or possibly make it easier for them to forge new bonds. However, the opposite typically ends up being true.

6.Shame—Shame is one of the most difficult emotions for many to cope with, and it is also one of the most traumatic. While alcohol or drugs can temporarily mask shame with false feelings, it also causes many individuals to engage in reckless or foolish behaviors that can later cause them to feel even greater shame, which can cause a downward spiral.

7.Trauma—Treatment experts are seeing some type of trauma in virtually every patient that they treat. There are many forms of trauma, but they are all painful events, in which the victim didn’t have an empathetic witness. For many, treating unresolved trauma is the key to their recovery.

Summary of Hope

If we can recognize a problem, we can take steps to solve it. Sometimes we try to bury our feelings instead of dealing with them. After all, if we can drive through a fast food provider, we can get a tasty treat. We’d like for our problems to be solved just as quickly. Our problems are more complicated than a Big Mac or a Cinnabon—they’re often passed down from generation to generation. We need time, prayer, reflection, and self compassion to rebuild a new, more positive self image.

We are always a people of hope! We have help from a positive community who’ll help our goals come to pass. Ask for help from a caregiver, rather than a second helping of dessert or another round of drinks. Our new life can begin as soon as we want it to.

Joy and Peace, Cornie

More information:

Risk Factors for Health Associated With Obesity

Along with being overweight or obese, the following conditions will put you at greater risk for heart disease and other conditions. Also, a person can have weight appropriate for their height and build, but still have these risk factors due to a poor diet or family history/genetics.

• High blood pressure (hypertension)

• High LDL cholesterol (“bad” cholesterol)

• Low HDL cholesterol (“good” cholesterol)

• High triglycerides

• High blood glucose (sugar)

• Family history of premature heart disease

• Physical inactivity

• Cigarette smoking

The U.S. National Heart, Lung, and Blood Institute has more on weight and health. https://www.nhlbi.nih.gov/health/educational/lose_wt/risk.htm

Moderate alcohol use for healthy adults:

Women of all ages and men older than age 65—one drink a day

Men age 65 and younger—up to two drinks a day

Examples of one drink include: Beer: 12 fluid ounces (355 milliliters)

Wine: 5 fluid ounces (148 milliliters)

Ten percent of Americans consume an average of 10 drinks daily

Ten percent of Americans consume an average of 2.2 drinks daily

Thirty percent of Americans consume no alcohol at all.

Weekly Alcohol Use in America

SOURCES:

Michelle Milgrim, R.D., manager, employee wellness, Northwell Health, New Hyde Park, N.Y.; Katrina Hartog, M.P.H., R.D., clinical nutrition manager, Lenox Hill Hospital, New York City; Arizona State University, news release, Aug. 7, 2019

https://consumer.healthday.com/vitamins-and-nutrition-information-27/obesity-health-news-505/fast-food-joints-on-your-way-to-work-your-waistline-may-widen-748957.html

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Rabbit! Rabbit! Welcome to August

“The Queen of Hearts, she made some tarts, all on a summer day: 
The Knave of Hearts, he stole those tarts, and took them quite away!”
— Lewis Carroll
I don’t know about you, but this Queen isn’t baking anything in the oven until the frost is on the pumpkin. If any rabbit Knave is stealing home baked tarts, he’s raided my ice box for goodies. And he can have them too, for I’m likely on vacation, like the rest of America. 

Beach Vacation

July was the peak month for rabbit vacations, with 51% of all bunny families leaving work for more relaxing places. Eighty percent of American families take a vacation in the summer and over two thirds of them will head for the beach. At least 43% of families have taken their children to a national park for vacation. This means the remaining 49% of us bunny peeps have about two to four weeks remaining in August in which to get our summer traveling done. The more astute in the bunny bunch may notice I threw in a small mathematical computation, as a primer of the pump of the bunny brain juices that will need to begin flowing in a few weeks when the children return to school. You’re welcome. We aim to please here in Cornie’s Kitchen.
August 15th is the first day for students returning to school in these parts. Up north, students will report a week later, or in some instances, after Labor Day in September, as we did when I was a child. Even at my advanced age, the siren call of school supplies never fails to lure me into the office store, so I’ve made a purchase of multi colored ink pens and enough writing tools to keep my journal habit fed daily. Last year they had a 3 for 1 deal on bound books, so I’m still good for those. I write my sci fi spiritual journal on a different blog,  Souljournies on WordPress, but I make the rough draft in longhand. 

Practicing Handwriting Skills

Cursive writing was once an exciting and enigmatic ticket into the secret world of grownups, for they had an undecipherable language, which only they understood. It might as well have been pig Latin, or Martian, until I was initiated into its secrets. Not many school systems teach this lost art now, but that doesn’t mean children can’t learn it outside of the classroom. Currently the only states teaching cursive in the schools are the former Confederate States of America and the Border States of the Civil War. Tradition dies hard here. 
As an artist, I think good handwriting skills help develop fine motor muscles and the neural net of the brain when a person takes handwritten notes, or when they think and write at the same time. Cursive is written more quickly than printing, but either one is better for learning than making notes on a keyboard. Of course, once we train a few generations on the keyboard, we may change the way future generations’ brains develop. This will make the future interesting, to say the least. 
As I remember my own summer vacations, around August 1st, I’d pull out my reading list that I’d ignored all of June and July. Then I’d pick the shortest books and read them in that order, while saving the longest for last. At least I’d get many read, and not get bogged down with one. We procrastinators have to have a plan if we want to get anything done. 
To get all our bunny brains back to thinking in historic terms, or to give you ideas for next year’s vacation, I’m digressing from my normal listing of holidays and celebrations. Let’s talk TRAVEL HISTORY. 
Mount Vesuvius began stirring, on the feast day of Vulcan, the Roman god of fire, in 79 CE. if you visit Pompeii and Herculaneum in Italy, you’ll see cities caught in a moment of time. A short trip up the road is the city of Rome. The Visigoths traveled south to sack Rome for three days in 410 CE. I hope you treat the holy city better if you visit. 

A Journey of Many Miles Begins With A Single Leap

In 1519, Ferdinand Magellan set sail from Seville, Spain to circumnavigate the globe. This is a long, working vacation. Bring your credit card if you decide to travel around the world. If you want to get your sea legs and crew a replica of Magellan’s ship for the 500th anniversary of his historic journey, the Bark Europa out of the Netherlands has you covered for an extended sojourn. 

Lewis and Clark started their expedition to the west in 1803, by leaving Pittsburgh, Pennsylvania. They were off to explore the new Louisiana Purchase, a land mass which doubled the size of the United States. A hundred years later, in 1909, Alice Huyler Ramsey became the first woman to complete a transcontinental automobile trip in a green Maxwell-30, taking 59 days to travel from New York, New York to San Francisco, California. Alice drove the whole way, achieving maximum speeds of 42 mph. She was accompanied by her two sisters in law and another friend, none of whom could drive. 

Handling Hazards Along The Route Like a Boss

The first automobile race, held the same year at the Indianapolis Motor Speedway, was five-miles in length with 12,000 spectators. Austrian engineer Louis Schwitzer won with the amazing average speed of 57.4 miles per hour. The track’s surface of crushed rock and tar proved a disaster, however, breaking up in a number of places and causing the deaths of two drivers, two mechanics and two spectators. Today the Indy 500 cars run in excess of an average speed of 155 mph and the pole speed is higher, at 232 mph, since no other car is on the track. While the NASCAR Cup series pole qualifying record at the Brickyard is lower, the cars race at about the same average speed. 
In other sports news, the first America’s Cup in 1851 was won by the yacht ‘America.’ The 36th Cup matches will be held in Auckland, New Zealand in 2021, with warmup races in 2020. Babe Ruth became the first baseball player to hit 500 home runs in his career with a home run in 1929, at League Park in Cleveland, Ohio. He went on to hit 714 before retiring. There’s currently 27 players on the 500+ list, but only one of whom is active. The current leader is Barry Bonds, with 762 long ones. Another summer record holder is American swimmer Michael Phelps, who became the first person to win eight gold medals in one Olympic Games in 2008.
In 1835, The New York Sun newspaper perpetrated the Great Moon Hoax, a six part article falsely attributed to Sir John Herschel, one of the best-known astronomers of his time. The discovery of life on the moon was a feat beyond belief, since everyone knows the moon is made of green cheese! The 19th century newspapers were known to be purveyors of the “hoax of the week.” Even Samuel Clemens wrote one called “The Petrified Man,” which was reprinted in papers across the country. So much for fact-checking; it doesn’t seem to be in our DNA. The Global Warming Hoax of 1874 was an early technologically inspired falsehood attributed to transoceanic communication cables emitting magnetic energy.
Of course, we only had to wait about another century for IBM to release the personal computer in 1981. Now hoaxes can spread overnight and groups can spread a conspiracy theory with no basis in fact in the time it takes to type in a search query. Sometimes people can blur reality with fantasy by concocting a hoax to gain a brief moment fame, such as Balloon Boy. His parents set off a large balloon and then reported him missing. They even got an interview with Wolf Blitzer on cable news. They might have pulled this off, except for the child’s truthfulness:  “You guys said that, um, we did this for a show.” 
What’s not a hoax is the fact you can mine for diamonds in Arkansas. First found in 1906, the Crater of Diamonds Mine near Murfreesboro is the only active diamond mine in the USA. If you go, wear a hat and sunscreen, and bring plenty of cold drinks and a picnic lunch. It’s a great way to dig a big hole in the dirt. If you don’t strike it rich with a cache of diamonds, be glad that August, 1935 was when Franklin D. Roosevelt signed the Social Security Act. You’ll have a safety net to fall back on. Other presidents weren’t known for such worthy deeds. August 9, 1974, is when President Richard Nixon, in a nationwide television address, announced his resignation from the office of the President of the United States, effective at noon, because of the Watergate scandal. 
Black 14-year-old Emmett Till was brutally murdered in Mississippi in 1955, for ‘flirting’ with a white woman, galvanizing the nascent American Civil Rights Movement.  At the March on Washington for Jobs and Freedom in 1963, Reverend Martin Luther King, Jr. gave his “I Have a Dream” speech. This summer we have the rise of Neo-Nazis and a President who recognizes “very fine people on both sides.”
Miles Davis released Kind of Blue in 1959, the best-selling jazz recording of all time .  Ten years later, the Woodstock Music & Art Fair opened in upstate New York. Tickets for the three-day event were $18 in advance and $24 at the gate, and there was sufficient sound for the 500,000 attendees. This year, the 50th Anniversary of Woodstock was cancelled due to site changes and booking conflicts. We’ll just have to bring the Summer of Love, Peace, and Good Vibes to whatever part of the world in which we live.
In 1854, Henry David Thoreau published Walden or Life in the Woods. Some notable quotes from his writing:
“To be awake is to be alive.” 
“I have a great deal of company in my house; especially in the morning, when  nobody calls.” 
“However mean your life is, meet it and live it; do not shun it and call it hard names.” 
“I would rather sit on a pumpkin and have it all to myself, than be crowded on a velvet cushion.” 

The Frost Will Soon Be On The Pumpkin

The good news is mid September marks the opening of pumpkin patches across our area, and we can each get our own personal pumpkin for our front porch. The temperatures will be a tad cooler, so sitting outside on our pumpkin thrones while we watch our crazy world go by will be as comfortable as a velvet cushion. After all, remember these days will be the history our little bunnies will look back on and say, “My oh my, rabbits sure were strange back in your day, grandma.”
Love, peace, and good vibes,
CORNIE 
 ☮️ 
NOTES AND LINKS FOR CURIOUS BUNNIES 
Miles Davis: Kind of Blue, full album, listen here:
Family Travel Survey 
The Story of How Handwriting Evolved, and May Soon Die Off
Southern Regional Educational Board
Magellan Anniversary Voyage
Baseball Home Run Club
Newspaper Hoaxes Through the Ages
First Cross Country Car Tour
Brickyard Race Stats

Rabbit! Rabbit!

Welcome to July

Boat Sculpture

Can you believe the year is halfway over already? Those of us who mark the calendars—school teachers, parents, prisoners, and small children waiting for Christmas—are aware of these things. For others, the first day of July is just an ordinary day. July 1st, the 182nd Day of the Year, marks Second Second Half of the Year Day. This is our chance to step back, evaluate the year so far with our goals and objectives, and to take action to get back on track if necessary. Those New Year’s Resolutions might have gone by the wayside by the first of February. (FYI—I haven’t lost that 5 pounds yet.)

In the bright clarity of the summer sunshine, we might be able to set some more realistic goals. One of the best is to involve the children in our lives with a reading program. We can join in too. Nearly 40% of American high school graduates haven’t read a book of any kind in the past year, compared to 7% of college grads, according to Pew Research. Some 28% of adults ages 50 and older have not read a book in the past year, compared with 20% of adults under 50. The share of non-book readers hit a high point of 27% in 2015.

Independence Day Celebration

One of my fondest memories of summer, besides swimming lessons, library visits, backyard neighborhood cookouts, and art lessons in the city parks under the wide branches of the old oak trees, is the annual July 4th celebration. We usually spent these at home, under careful supervision of my hyper aware daddy, who was always admonishing us, “Never light a firecracker twice! You can lose a hand or an eye!” Of course, we weren’t even allowed to light these weapons of mass destruction until we were safely schooled in the white hot heat of sparklers, the temperature of which can be anywhere from 1800°F to 3000°F. For reference, this is 3X hotter than your kitchen oven and Iron (the metal, not Maiden) melts at 2800°F.

Children Playing Safely with Sparklers

Sparklers are safe enough for small children, provided they don’t stab one other like Jedi’s wielding light sabers, because the sparks are tiny, so they don’t pack the heat very long. The heated wire can cause a burn. Parental supervision is wise for the small rabbits in the family. As an old rabbit, now long in tooth, and hoary of hair, I realize child rearing philosophies have changed since my own experience. As a teacher, I recommend building competence and confidence by stages. If we give our children small tasks to learn and master, they’ll have the self assurance to tackle the next level. They need to crawl before they walk or run.

“The middle path is safest and best,” the ancient philosophers would say, or “Nothing to excess.” Some people look back on the “good old days” as the lost glory days of our country and want to return. Others remember it as a time when the goods were merely promised, but were unfulfilled. If I remember my childhood as a sunlit time, it’s because I’ve made my peace with the things I cannot change about my past. Now I work to bring that same vision to the children of today and tomorrow. If the hopes of the original Declaration of Independence are to come true for all people, then we all must believe the truths of our national founding document

“We hold these truths to be self-evident, that all men are created equal,
that they are endowed by their Creator with certain unalienable Rights,
that among these are Life, Liberty and the pursuit of Happiness.

May you have a safe and blessed Independence Day,

Joy and Peace,
Cornelia

Betsy Ross Sews the First American Flag

GRILLED CABBAGE SLICES WITH BACON OR PANCETTA
http://www.epicurious.com/recipes/food/views/cabbage-wedges-with-warm-pancetta-vinaigrette

THE RAGGED OLD FLAG
By Johnny Cash
Video: https://youtu.be/mbbGi3mTjCo

TIPS FOR SUMMER LEARNING
https://www.idtech.com/blog/summer-slide-facts-for-productive-school-break

PEW RESEARCH ON READING
https://www.pewresearch.org/fact-tank/2018/03/23/who-doesnt-read-books-in-america/

Mother’s Day Leftovers

For Mother’s Day I had leftover cauliflower egg casserole. Leftovers are a mother thing, I suppose. When I was young, my brothers and I would cook our Mother a breakfast of sorts on Sunday morning. Daddy would have brought her coffee in bed, while we three messed up the kitchen making pancakes or scrambled eggs. Of course, she accepted our tribute with a gracious smile and ate it all, no matter what it actually tasted like.

Cauliflower Egg and Cheese Casserole

I’m not sure our measurements were as exact as hers. If my own young daughter’s use of salt for baking powder in a recipe is an example of thinking “they’re both white so they should act the same,” we might have mixed up our chemistry in the old kitchen back in the day also. At least we didn’t set the stove on fire, but our parents trusted us to cook unattended at an open flame even when I was ten, and my brothers were 8 and 5 years old. We’d been supervised much earlier, and “watched like a hawk” in that apprenticeship time, so if Dad strolled into the kitchen for refills, he could tell at a glance if we were on task or about to burn the house down.

I remember my Mother always ate the heel of the bread and took the last serving of any dish at the table. She let us have the choice of the best parts and took what was leftover. I once asked her about her willingness to be last, when the rest of us were falling all over each other to be first. She said, “This is my calling. This is what I do.” I think she sometimes felt unappreciated for this gift of humbleness, for when she was frayed down to her last strand, she’d swear “I’ll get more than one star in my crown when I get to heaven! I’ll shine so bright, I’ll be a whole constellation!”

We’d laugh and hug her, and Daddy would tell her she was still the best little mama ever, and she’d calm down again. Sometimes we don’t appreciate those who do the most for us, until they can’t do any more. We load up on a few good workers at the job site, but don’t train the rest to grow into those positions of responsibility. When these retire or move on, we are left bereft. Some bosses take on all their workers’ duties and then wonder why their help doesn’t do much. If we want to raise up responsible adults, we have to raise responsible young people. We get responsible young people by letting children learn to take small challenges according to their age and capabilities.

I know THEY say never make an untested dish for a party. That just takes the adventure and excitement out of the equation. This recipe was a little more complicated than my usual because I made it for a potluck at my condo this weekend. I used my imagination and prior experience to visualize the outcome. If you can’t taste and smell the recipe before you cook it, you need to keep looking for a recipe that excites and activates your senses.

Cauliflower Cake—cheese, egg, veggies casserole
Serves 4 to 6
Ingredients
• 1 small cauliflower, outer leaves removed, broken into 1 1/4-inch florets (about 4 cups)
• 2 teaspoons kosher salt, divided
• 1 medium red onion
• 3 tablespoons olive oil
• 1/2 teaspoon finely chopped fresh rosemary leaves
• Melted unsalted butter, for brushing
• 1 tablespoon white sesame seeds
• 1 teaspoon nigella (also known as black caraway), cumin, or black sesame seeds
• 7 large eggs
• 1/2 cup fresh basil leaves, coarsely chopped (1/4 C dried basil)
• 1 1/2 cups coarsely grated Parmesan or aged cheese
• 1 cup all-purpose flour
• 1 1/2 teaspoon baking powder
• 1/2 teaspoon ground turmeric
• Freshly ground black pepper

Instructions
1. Arrange a rack in the middle of the oven and heat to 400°F. Meanwhile, prepare the cake.
2. PAN BOILED CAULIFLOWER—Place the cauliflower florets and 1 teaspoon of the salt in a medium saucepan. Cover with water and simmer over medium-high heat until the florets are quite soft, about 15 minutes. They should break when pressed with a spoon. Drain and set aside in a colander to dry.
3. ALTERNATIVE COOKING PROCESS—cut cauliflower into 1 inch pieces. Put into baking dish sprayed with Pam. Microwave on high for 3 minutes or until tender.
4. Cut 4 round slices, each 1/4-inch, off one end of the onion and set aside. Dice the rest of the onion and place in a small frying pan with the oil and rosemary. Cook over medium heat, stirring occasionally, until soft, about 10 minutes. Remove from the heat and set aside to cool.
5. Meanwhile, line the base and sides of a 9 1/2-inch springform pan with parchment paper. Brush the sides with melted butter, then mix together the sesame and other seeds and toss them around the inside of the pan so that they stick to the sides. (If you don’t have this pan, use regular pan lined with parchment paper, pan well sprayed with Pam, or make in muffin pan.)
6. Transfer the onion mixture to a large bowl. Add the eggs and basil and whisk well to combine. Add the cheese, flour, baking powder, turmeric, remaining 1 teaspoon salt, and plenty of pepper. Whisk until smooth. Add the cauliflower and stir gently, trying not to break up the florets.
7. Pour the cauliflower mixture into the pan, spreading it evenly, and arrange the reserved onion rings on top. Bake until golden brown and set, about 45 minutes. A knife inserted into the center of the cake should come out clean. Let cool at least 20 minutes before slicing and serving. It needs to be served just warm, rather than hot, or at room temperature.

Recipe Notes
Turmeric: substitute curry if you don’t have turmeric.

Baking pan options: If you don’t have a springform pan, you can just use a regular 9-inch cake pan or even an 8-inch square pan, but still line with parchment paper first. Or, just spray well with Pam. There’s enough oil in the recipe and cheese to keep the whole from sticking.

Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

RABBIT! RABBIT! WELCOME TO MAY!

“April showers bring May flowers,” the old weather wisdom says. In these modern days, more rain might water our May flowers. Here in Hot Springs, thoroughbred horses ran the $1 million Arkansas Derby before a rain-drenched crowd of 45,000 at Oaklawn. Folks did not wear their fancy hats, as in the past. The infield crowd was finely turned out in rain ponchos, rain coats, and golf umbrellas instead. The winning horse, Omaha Beach, returned to Hot Springs from his California base, to handle a muddy track and to post an impressive victory nonetheless.

FANCY HAT FOR A LADY BUNNY

The Kentucky Derby kicks off the month of May on Saturday, the 4th. You don’t have to attend the festivities, but if you’d like to wear a fancy hat and drink a mint julep, the traditional recipe is to make a simple syrup by boiling 1 cup water and 1 cup sugar. Remove from heat. Add 1 1/2 cups whole, clean, fresh mint leaves to hot liquid and let cool to room temperature. Pour liquid into covered container. It will keep up to a week in the refrigerator.

When you get in the party mood, take a mint julep glass, add 1 scant ounce minted simple syrup, 2 cups crushed ice, and 2 ounces good bourbon. Then stir well. Add crushed ice to fill glass. Use a fresh mint sprig, for garnish. Some rub mint leaves over the rim of the glass to express the taste of mint oils for an extra zing. This drink is 218 calories and 27 grams of carbohydrates as made. Two of these would be a good limit for women, and 3 for men, since they are highly alcoholic in content. For people limiting carbohydrates, these would represent a large snack or a whole meal.

An alternative recipe for Mint Juleps uses Splenda or stevia. For each glass use 1/2 teaspoon Sucralose Based Sweetener or Sugar Substitute. Add 1 tsp Tap Water and dissolve. Add 6 leaves Peppermint (Mint). Crush the mint lightly with the handle of a wooden spoon. Fill glass with crushed ice. When frost forms on the glass, slowly pour in 2 fl oz (no ice) Bourbon. Stir. Garnish with a mint sprig. This has no carbohydrates and 141 calories, from the bourbon only.

On the same day, you may be more inclined to other cult traditions of the more modern cinema sort. If so, haul out your Star Wars light sabres and dust off your best lines from the eight installments of this long running saga. You might want to drink Luke Skywalker’s Blue Milk on this day and greet all you meet with a cheery, “May the Force be with you!” Bonus points if you grocery shop in costume.

May the Fourth be with you!

Blue Milk Ingredients:
• 1 cup low-fat milk
• ½ cup blueberries (fresh or frozen)
• Natural plant-based blue food coloring (optional)
• 2 teaspoons unrefined sugar or non nutritive sweetener
• 3-4 ice cubes (optional) for thickness
Directions:
Step 1: Place all ingredients in a blender; process until smooth
Step 2: Pour into two glasses and drink immediately while cold

Cinco de Mayo commemorates the Mexican army’s victory over the French army at The Battle of Puebla in 1862. The 5th of May is a good day to add black beans and brown rice with avocados to your dinner menu. Mexican food is more than tacos on Tuesday, since it’s a seasoning or taste experience. Salsa comes in varieties as well as heat.

This holiday has its roots in America dating from our great Civil War, when France entered the conflict to create a Mexican state friendly to the confederacy, as well as to recoup Mexico’s debt to France. It’s a reminder for us today that even a century and a half ago, countries exercised global influence to gain world power and obligations.

“By the time [Latinos in California] heard about the news of the battle, they began to raise money for the Mexican troops and they formed a really important network of patriotic organizations,” says Jose Alamillo, a professor of Chicano studies at California State University Channel Islands. “They had to kind of make the case for fighting for freedom and democracy and they were able to link the struggle of Mexico to the struggle of the Civil War, so there were simultaneous fights for democracy.”

As the Confederacy collapsed, U.S. leaders were able to shift resources to resisting French intervention in Mexico and to deploy troops along the Texas-Mexico border. U.S. pressure, combined with Mexican resentment and military success against Emperor Maximilian ultimately compelled French Emperor Napoleon III to end his imperial venture in Mexico.

On the 5th at sundown, Ramadan begins. It’s the holiest month of the year for Muslims, who’ll fast from food and drink during the sunlit hours as a means of learning self-control, gratitude, and compassion for those less fortunate. If health or age make this discipline unwise, a person can limit the hours of the fast or can feed a poor person each day instead. Work days are shortened during this time and traffic is monitored more carefully, since hunger and dehydration reduce performance.

The ultimate goal of fasting is gaining greater God-consciousness, in Arabic, taqwa, signifying a state of constant awareness of God. From this awareness a person should gain discipline, self-restraint and a greater incentive to do good and avoid wrong.  In commemoration of the revelation of the Qur’an, Muslim’s holy book, which began during the month of Ramadan, Muslims attempt to read the entire book during Ramadan and gather nightly at mosques to hold special prayers during which the entire Qur’an is recited by the end of the month.

Most religions have a tradition of fasting to come closer to god and to depend less on material substances. In the dieting and health world, intermittent fasting is one of the latest fads to take hold. This ranges from a 12 hour window (7-7), which sounds like normal eating, to a 6 hour window (12 noon-6 pm), which would leave me hangry as all get out, due to hypoglycemia issues. I eat every 2 or 3 hours, but divide up my calories so I don’t overeat during the day. This is a discipline all unto itself, since I have to plan, shop, and cook. The days I have to take snacks out for away trips also involve planning.

Some people treat these diet plans like a religion. They are zealous for their weight loss journey and share it with everyone. Every body is different, so what works for one may not work for another.

What happens if you fast all day and then eat a meal? Muslims have learned to have a small, sweet snack of dates first, and then a light meal, but nothing heavy or fried. After dinner and fellowship, sleep, and early rising before sunrise to eat another meal. This is the month of Ramadan for the faithful.

On the May 11, we can Eat What We Want, and I’ll have chocolate, thank you. Remember to treat your Mother right on Mothers’ Day, or remember her blessed name.

By the end of the month, we’ll be ready to Carry a Towel on May 25, in honor of The Hitchhiker’s Guide to the Galaxy. This book/movie is a lighthearted romp through the space time continuum, complete with initial disasters and intermediary mayhem before finally providing the answer to all of life’s questions, which is 42.

If we survive this, we’ll drag out the grill and cook us some good old burgers to celebrate Memorial Day Weekend, or as our modern world calls it, the first weekend of summer vacation. This holiday began as an effort to bind up the wounds of a battered nation. First called Decoration Day, then Memorial Day, loved ones honored the graves of America’s bloodiest war ever. Today we honor all warriors who died in the service of their country as we shoot off a bunch of fireworks and burn some burgers on the grill for the start of the summer holidays. A century and a half has dulled some memories, but not all. We still have reconciliation work to be done and wounds to heal, not to mention a lost cause to put to rest.

Speaking of conflicts, many hold claim to the hamburger. One of the most colorful is Charlie Nagreen of Seymour, Wisconsin. At the age of 15, he sold meatballs from his ox-drawn food stand at the Outagamie County Fair. Business wasn’t good and he quickly realized it was because meatballs were too difficult to eat while strolling around the fair.  In a flash of innovation, he flattened the meatballs, placed them between two slices of bread and called his new creation a hamburger.  He was known to many as “Hamburger Charlie.”  He returned to sell hamburgers at the fair every year until his death in 1951, and he would entertain people with guitar and mouth organ and his jingle:

Hamburgers, hamburgers, hamburgers hot;
onions in the middle, pickle on top.
Makes your lips go flippity flop.

I would most likely buy a burger from Hamburger Charlie, just for the entertainment value. I hope you enjoy the Month of May—we get 31 days of fun, food, and foolishness, so how can that be bad?

Joy and Peace, Cornie

SPECIAL DAYS IN MAY 2019
4—Kentucky Derby Day—Hats and Mint Juleps
4—Star Wars Day—May the fourth be with you!
5—Cinco de Mayo—An American holiday to celebrate Mexican culture
5—Ramadan begins at sunset
11—Eat What You Want Day
12—Mothers’ Day
25—Carry a Towel Day/read Hitchhiker’s Guide to the Galaxy for bonus points
27—Memorial Day Observance celebrations
28—National Hamburger Day
31—Memorial Day celebration

$1,000 Mint Juleps for Charity at the Kentucky Derby
https://www.courier-journal.com/story/entertainment/events/kentucky-derby/festival/2019/04/10/1-000-woodford-reserve-mint-julep-ingredients-age-churchill-downs-for-kentucky-derby/3244985002/

Ramadan in the UAE
https://www.thenational.ae/uae/ramadan-2019-faqs-what-you-need-to-know-about-the-holy-month-in-the-uae-1.853719

Ramadan in the USA

Ramadan Information Sheet

FAST FOOD FAST

Louisiana is still knee deep in Mardi Gras beads and King Cakes, at least until Ash Wednesday, which is the official beginning of Lent. When March 6 comes around, all the feasting turns to fasting, at least for the faithful. When I was a child, we gave up candy or soft drinks for Lent, while our parents gave up alcohol. I’m not sure who had the more difficult task, but the appearance of chocolate Easter bunnies in our straw baskets made us very glad to search for the hidden eggs out in the yard. Our parents were nobly relaxed and convivial while they urged us on. Somehow they always knew where the rabbit had hidden those eggs.

EASTER CANDY BASKET

If we went to the local hamburger joint in the 1950’s, a soda was 7 ounces, the burger was 4 ounces, and the fries were about 2 1/2 ounces. We call these the “child’s menu” now, but this is actually adult servings, rather than the supersize menu items we order.

In the United States, 61% of an adult’s total diet comes from ultraprocessed foods, or foods that contains ingredients such as flavors, colors, sweeteners and hydrogenated oils, emulsifiers and other additives that you wouldn’t cook with at home. This type of processed food is the main source of added sugar in the U.S. diet. Meanwhile, Americans get less than 1% of their daily calories from vegetables.

in Canada, ultraprocessed foods account for 62%, and in the UK, that proportion is 63%. Yet research also indicates that eating ultraprocessed foods can lead to obesity, high blood pressure and cancer, the study authors say.

“Ultraprocessed foods are manufactured industrially from multiple ingredients that usually include additives used for technological and/or cosmetic purposes,” wrote the authors of the French NutriNet-Santé Study, an ongoing cohort study that launched on May 11, 2009, and performed a follow-up through December 15, 2017 (a median of 7.1 years). It was published recently in the journal JAMA Internal Medicine. “Ultraprocessed foods are mostly consumed in the form of snacks, desserts, or ready-to-eat or -heat meals,” and their consumption “has largely increased during the past several decades.”

This trend may drive an increase of early deaths due to chronic illnesses, including cancer and cardiovascular disease, they say. The quick and easy comfort foods and snacks you love are chipping away at your mortality, one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods we eat.

FRESH VEGGIES

PARAMETERS OF STUDY

To understand the relationship between ultraprocessed foods and the risk of an earlier-than-expected death, the researchers enlisted the help of 44,551 French adults 45 and older for two years. Their average age was 57, and nearly 73% of the participants were women. All provided 24-hour dietary records every six months in addition to completing questionnaires about their health (including body-mass index and other measurements), physical activities and sociodemographics.

The researchers calculated each participant’s overall dietary intake and consumption of ultraprocessed foods.

Ultraprocessed foods accounted for more than 14% of the weight of total food consumed and about 29% of total calories, they found. Ultraprocessed food consumption was associated with younger age, lower income, lower educational level, living alone, higher BMI and lower physical activity level.

Over the study period, 602 participants died. After adjusting for factors such as smoking, the researchers calculated an associated 14% higher risk of early death for each 10% increase in the proportion of ultraprocessed foods consumed.

Further studies are needed to confirm these results, the authors say. Still, they speculate that the additives, the packaging (chemicals leech into the food during storage) and the processing itself, including high-temperature processing (frying), may be the factors that negatively affect health.

However, “ultraprocessed” is a huge category of foods, and by lumping so many things together, the researchers lost sensitivity in their results and cannot pinpoint what exactly is causing the effect seen in the study. Sugar may be implicated also, not just fried foods.

People who said they ate the most processed foods, which the surveys defined as soft drinks, salty snacks, cakes, pizza and frozen meals, also showed the highest intake of added sugars based on the sugar content of these foods. Nearly 90% of the average source of added sugars, in fact, came from processed foods.

Overall, processed foods contained eight times more sugar than less processed foods such as breads, cheese and canned foods, and five times more sugar than unprocessed or minimally processed choices such as meats, fresh fruits or vegetables, grains and milk.

WHY DO PEOPLE EAT MORE PROCESSED FOOD TODAY?

First of all, we live in urban areas, and garden plots are scarce, unlike our rural ancestors, who had room to grow their own food. We live in a fast world, and people are looking for convenient solutions. We’re always stretched for time. Many people today have long commutes, so the time for preparing an evening meal isn’t there. People look for quick solutions and a quickly made meal.

When selecting food, taste may be the No. 1 factor for most consumers, but price and convenience are also important. With ultraprocessed foods, that convenience factor is probably top of the list: grab and go, ready to eat. In food deserts, convenience food outlets prevail and grocery store foods are either overpriced or nonexistent. Some residential properties have rooms, but no cooking facilities. Fast food becomes an economic necessity for impoverished families and this not only aggravates their health, but depreciates their ability to move up in society.

WHAT CAN WE DO?

We should look not only at the front of a package when we buy ready-made meals, but also at the back. Look at the ingredients list. Do we understand all those ingredients that go into our foods? Buy only those products with the least number of ingredients and with ingredients we understand.

Reduce the amount of fast food we eat, if possible, and eat more “plain food” made at home. Rice, baked potatoes, salads and oil and vinegar dressing are easy to prepare, along with a baked chicken or pot roast in a crock pot.

If we can’t buy fresh foods, fresh frozen foods without seasonings are also good. Read the ingredients to avoid salt and added sugar. The same goes for canned foods. Many low or no sodium vegetables are available, which can be used for nutritious soups and stews.

Moreover, if we’re responsible for the donations to food pantries, we should consider the quality and types of food we provide to our people: more protein and fewer carbohydrates would be a start toward healing poverty induced diseases, rather than the need to fulfill as many calories as possible. This latter only leads to more disease and a greater burden on the person and the health care system.

Easter Sunday is April 21—we have six weeks or 40 days in Lent, not counting the Sundays, to practice a FAST FOOD FAST. Do you think you could do this? How would it change your life? Would you have to put a priority on your and your family’s health or would you let work and activities be more important? Is food for the body a last minute decision or is it foundational for life? What is our spiritual understanding of the body?

Think on this as you consider the questions above:

He will transform our humble bodies, so that they may be conformed to his glorious body, by the power that also enables him to make all things subject to himself. ~~ Philippians 3:21

Read the French Study in JAMA—https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2723626

Americans and Processed Food—http://time.com/4252515/calories-processed-food/

Spicy Sweet Nut and Seed Mix

Cold and grey weather in December makes me want to bake in the kitchen. I must have my mother’s DNA for sure, since some of my fondest memories are of her up to her elbows into a giant mixing bowl as she stirred together the various candied fruits and nuts for the fruit cake cookies and loaves she produced in mass quantities every Christmas.

This recipe also had a significant amount of cheap whiskey in it, so when I was preaching in small towns in Arkansas, I usually let one of the ladies of the church know of my need. “Don’t you worry,” they’d tell me, “we’ll make sure this gets covered.”

A few days later I’d be invited over to this kind lady’s home for lunch. She’d have a Christmas gift for me. Inside the colorful bag would be a small flagon, double wrapped in a brown paper bag. “You don’t have to tell anyone where you got it. That’s a secret, just between you and me.”

I’d nod and smile. Christmas has always been time for secrets. My parents would hide presents up in the attic until we got big enough to pull the rope for the hidden stairs. Then they hid the gifts in the trunk of my daddy’s black Pontiac. I never knew why we weren’t able to find the keys. When we were truly old, my folks managed to keep the Christmas secrets by gift wrapping the presents at the store before we came home from school.

One of the mysteries of Christmas I discovered along the way was Santa could write as elegantly as my daddy, but I never told anyone else. After all, I had two younger siblings and I wouldn’t want to spoil his visits for them! This recipe makes a Spicy Sweet Nut and Seed Mix for snacks. You can vary it infinitely and even use it as a base for a Chocolate Bark recipe. It’s great for a share party.

Fresh out of the oven!

Ingredients

4 cups unsalted, roasted whole nuts (almonds, pecans, pistachios, and walnuts)

1 cup seeds (I used pumpkin, quinoa, and sunflower)

1/4 cup agave

1 tablespoon unsalted butter

1 teaspoon red-pepper flakes

1 Tbs brandy

227 grams chocolate chips (1 cup)

1 teaspoon kosher salt (divided)

1 teaspoon turbinado sugar

Red pepper flakes from three chili peppers

Step 1

Heat the oven to 325 degrees and line a large baking sheet with parchment paper. In a large bowl, combine the nuts and seeds.

Step 2

In a microwave-safe bowl, combine agave, butter, red-pepper flakes and ½ teaspoon salt. Microwave until the butter has melted, about 30-40 seconds. (Alternatively, you can melt the mixture in a small saucepan on the stove.)

Step 3

Pour the butter mix over the nuts and seeds, and stir until well coated. Dump onto the prepared baking sheet and spread in an even layer. You want the nut mix spread out as much as possible.

Step 4

Bake, stirring occasionally, until the nuts are tacky and look and smell toasted, 20 to 25 minutes. Remove from the oven and immediately sprinkle over the remaining 1/2 teaspoon salt and all of the turbinado or dark brown sugar. Let cool on the baking sheet, then transfer to a bowl and serve (or transfer to an airtight container, where they’ll keep for up to 4 days).

Nutrition information for 1 serving (24 total servings)