Tag Archives: memories

OF ORDINARY MIRACLES

Greek yogurt with cocoa, fruit and nuts “Fabulous Fermented Foods” have been part of my family’s history for generations back. In the rural antebellum South, folks made cornbread with buttermilk and bacon grease. They didn’t waste soured milk in those … Continue reading

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HALLOWEEN SPECTERS

HALLOWEEN COSTUMES Have you readied your costume for the annual Trick or Treat event? I saw folks shopping for costumes as early as mid September, for both adults and children. Most of these garbs aren’t scary at all, unlike the … Continue reading

Posted in avocado, Comfort food, deserts, diabetes, disease, Exercise, Fad diets, Food, Health, high blood pressure, high cholesterol, Holidays, insulin resistance, metabolic syndrome, New year, pizza, Prediabetes, processed foods, Super Bowl, thanksgiving, Time management, Uncategorized, walking | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Wacky Wednesday Duo

Breakfast and Lunch in the Kitchen: Spinach and Avocado Duo This Wacky Wednesday duo is due to my need to clean out the icebox before my next grocery run. My parents grew up during the Great Depression, so wasting food … Continue reading

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THE RACE FOR SPACE BRANDING

When I was young, we drank Tang because the it was the beverage choice of astronauts. Now I hear the Trump campaign plans to sell Space Force merchandise and is floating logos, but I keep thinking about Tang Beverage and … Continue reading

Posted in astronauts, coffee, family, Generations, Health, menu, NASA, Nutrition guide, Occupation, Perseid Meteor Shower, politics, processed foods, Space Force, splenda, technology, Uncategorized | Tagged , , , , , , , , , , , , , , , | Leave a comment

SHARK WEEK CHOCOLATE BARK

Shark Week always grabs my attention. After all, that’s what sharks do! Or maybe because it’s far too hot to be outside in Arkansas or because my inner child loves to learn new things. I always loved the beach as … Continue reading

Posted in chocolate, Coffee, coffee, Comfort food, deserts, disease, family, Food, Friendship, Health, insulin resistance, menu, Nutrition guide, Occupation, Prediabetes, processed foods, Recipe, Relationships, Shark Week, Uncategorized, vacation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Kroger Star Trek Fantasy

I remember the first time I used a computer. Yes, I belong to the predigital age, an era when dinosaurs roamed the earth and people lived in caves. Maybe it wasn’t that long ago in the hoary past, but I … Continue reading

Posted in acropolis, Generations, grocery shopping, Historic sites, Self improvement, sharing, Spirituality, technology, Uncategorized, vacation | Tagged , , , , , , , , , | Leave a comment

Herding Cats and Food Jags

Cat food. People food. Ever get too much of a good thing? Folks who grew up in the Great Depression were glad to have chicken on Sundays. In Louisiana, politicians promised “a chicken in every pot and every man a … Continue reading

Posted in cats, Comfort food, Depression, Depression era, emotional eating, family, Food, Generations, Great Depression, Grief, Health, hunger, Southern Culture | Tagged , , , , , , , , , , | Leave a comment